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Sat 18th Jun 2022 at 9:03am by mattykay

Run > General
  • Time
    18:13
  • Miles
    3.15
  • Min/mi
    5:47
  • Pacing
    93.9%
  • WAVA
    75.73
  • Stride(cm)
    158
  • Cals
    212
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    764
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 128/137bpm [737b/mi] 65cal 10.42/12.86mph
2) 1m - 5:50(5:50/m) 136/143bpm [793b/mi] 72cal 10.29/11mph
3) 1m - 5:51(5:51/m) 133/140bpm [778b/mi] 67cal 10.25/11.19mph
4) 0.15m - 46(5:13/m) 132/136bpm [688b/mi] 8cal 11.51/11.37mph
5:45 5:50 5:51 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 119 100-134 648 185 180-192 2/2
0.25 1:20 40 5:16 128 125-131 674 179 176-182 3/3
0.38 2:06 46 6:06 121 115-131 738 176 172-180 3/4
0.50 2:51 45 6:00 126 120-136 755 178 176-182 4/3
0.63 3:32 41 5:26 134 132-137 728 178 176-180 3/3
0.75 4:17 45 6:01 132 129-134 794 175 172-178 2/5
0.88 4:58 41 5:31 132 131-136 727 173 172-174 4/3
1.00 5:45 47 6:13 132 129-137 820 174 172-176 5/2
1.13 6:29 45 5:56 136 130-140 807 177 174-180 0/5
1.25 7:11 41 5:32 132 129-136 730 176 172-180 2/2
1.38 7:55 44 5:54 136 133-139 803 177 176-178 4/4
1.50 8:37 42 5:36 137 134-141 768 175 170-178 2/3
1.63 9:24 47 6:15 138 134-140 862 177 174-180 8/3
1.75 10:09 45 5:57 139 134-143 828 175 172-180 2/4
1.88 10:49 41 5:26 133 130-136 723 175 172-178 3/1
2.00 11:35 45 6:04 135 133-137 818 176 174-178 2/4
2.13 12:16 41 5:28 134 132-138 732 175 174-178 3/3
2.25 13:03 48 6:20 138 135-140 874 175 172-178 3/2
2.38 13:48 45 5:57 129 122-139 768 175 172-178 1/4
2.50 14:29 41 5:29 135 131-138 740 175 172-178 3/2
2.63 15:14 45 6:00 134 131-136 804 176 174-178 2/6
2.75 15:57 42 5:39 129 126-132 730 173 172-176 2/3
2.88 16:43 46 6:10 134 132-138 826 174 170-176 2/3
3.00 17:26 43 5:46 135 128-138 778 176 174-178 3/3
3.13 18:05 39 5:15 131 128-135 689 177 176-180 3/3
3.15 18:12 7 5:02 136 135-136 684 180 180-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 59.12% More
    800m 2:49 5:40 63.48% More
    1km 3:29 5:37 67.44% More
    Mile 5:44 5:44 70.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:52 3:52
    5km 17:53 5:45 76.20
    5M 33:59 6:48 65.17
    10km 45:34 7:20 60.60
    10M 1:26:36 8:40 52.24
    Half 2:04:40 9:31 47.83
    20M 3:40:40 11:02 42.17
    Mara 5:17:41 12:08 39.10
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