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Fri 17th Jun 2022 at 7:30pm by Boro Wayne

Run > Race
  • Time
    43:04
  • Miles
    6.13
  • Min/mi
    7:02
  • Pacing
    85.9%
  • WAVA
    68.65
  • Stride(cm)
    138
  • Cals
    667
  • Cadence
    166
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1107
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 152/164bpm [990b/mi] 98cal 9.21/0mph
2) 1m - 6:30(6:30/m) 149/160bpm [969b/mi] 96cal 9.23/0mph
3) 1m - 6:39(6:39/m) 154/173bpm [1023b/mi] 101cal 9.03/0mph
4) 1m - 7:28(7:28/m) 164/169bpm [1224b/mi] 120cal 8.04/0mph
5) 1m - 7:36(7:36/m) 162/169bpm [1231b/mi] 120cal 7.9/0mph
6) 1m - 7:27(7:27/m) 162/167bpm [1207b/mi] 118cal 8.05/0mph
7) 0.13m - 54(6:57/m) 163/164bpm [1134b/mi] 14cal 8.63/0mph
6:31 6:30 6:39 7:28 7:36 7:27 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:27 145 111-164 936 172 162-188 6/3
0.50 3:12 1:35 6:20 154 149-163 974 169 168-172 12/10
0.75 4:47 1:36 6:23 149 145-156 951 169 166-174 8/12
1.00 6:31 1:43 6:53 158 153-164 1087 167 164-172 5/5
1.25 8:06 1:36 6:22 150 143-160 956 167 164-172 6/7
1.50 9:41 1:34 6:18 148 145-153 931 166 164-170 3/4
1.75 11:14 1:34 6:16 149 146-154 932 166 164-168 5/2
2.00 13:01 1:46 7:05 148 144-152 1048 166 164-170 3/5
2.25 14:44 1:43 6:51 151 145-164 1035 166 164-172 4/4
2.50 16:20 1:37 6:26 150 144-164 966 166 164-168 1/4
2.75 18:02 1:42 6:47 150 143-172 1017 166 162-168 5/1
3.00 19:39 1:38 6:30 166 162-173 1080 165 162-168 2/3
3.25 21:44 2:05 8:19 160 145-168 1331 164 120-170 5/4
3.50 23:40 1:55 7:41 165 162-168 1268 165 162-174 14/13
3.75 25:18 1:38 6:33 166 163-168 1086 165 162-170 9/11
4.00 27:08 1:50 7:20 166 164-169 1218 166 164-170 3/5
4.25 28:57 1:49 7:16 168 166-169 1222 166 162-170 9/4
4.50 30:54 1:57 7:48 162 151-168 1265 163 122-166 2/8
4.75 32:44 1:51 7:22 155 145-164 1142 167 162-170 5/3
5.00 34:43 1:58 7:53 162 159-165 1278 165 162-170 3/3
5.25 36:32 1:50 7:18 164 162-167 1198 166 162-172 5/5
5.50 38:17 1:44 6:58 165 163-166 1149 165 162-166 2/4
5.75 40:23 2:06 8:26 162 151-167 1365 163 112-170 4/1
6.00 42:10 1:47 7:07 158 150-166 1126 166 162-170 3/3
6.13 43:03 53 7:00 163 161-164 1142 166 164-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.0% 8:32

  • Cadence Distribution

    166 avge / 188 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 6.1 42:50 7:01
    Walk 0.5 116 0 13 14:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 54.71% More
    800m 3:06 6:14 63.16% More
    1km 3:52 6:13 66.50% More
    Mile 6:26 6:26 68.77% More
    5k 20:39 6:39 71.31% More
    5 miles 34:42 6:56 69.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 71.71
    5km 20:47 6:41 70.84
    5M 34:37 6:55 69.33
    10km 43:42 7:02 68.56
    10M 1:12:48 7:17 67.56
    Half 1:37:15 7:25 66.75
    20M 2:33:06 7:39 66.30
    Mara 3:24:32 7:48 66.33
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