Fri 17th Jun 2022 at 7:30pm by Boro Wayne

Run > Race

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Time
43:04
Miles
6.13
Min/mi
7:02
Pacing
86%
WAVA
68.65
Stride(cm)
138
Cals
667
Cadence
166
BPM
158
%MHR
87.6
B/mi
1107
Asc(m)
128
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 152/164bpm [990b/mi] 98cal 9.21/0mph
2) 1m - 6:30(6:30/m) 149/160bpm [969b/mi] 96cal 9.23/0mph
3) 1m - 6:39(6:39/m) 154/173bpm [1023b/mi] 101cal 9.03/0mph
4) 1m - 7:28(7:28/m) 164/169bpm [1224b/mi] 120cal 8.04/0mph
5) 1m - 7:36(7:36/m) 162/169bpm [1231b/mi] 120cal 7.9/0mph
6) 1m - 7:27(7:27/m) 162/167bpm [1207b/mi] 118cal 8.05/0mph
7) 0.13m - 54(6:57/m) 163/164bpm [1134b/mi] 14cal 8.63/0mph

6:31 6:30 6:39 7:28 7:36 7:27 54

Pace

14%

36%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:27	145 111-164	936	172 162-188	6/3
0.50	3:12	1:35	6:20	154 149-163	974	169 168-172	12/10
0.75	4:47	1:36	6:23	149 145-156	951	169 166-174	8/12
1.00	6:31	1:43	6:53	158 153-164	1087	167 164-172	5/5
1.25	8:06	1:36	6:22	150 143-160	956	167 164-172	6/7
1.50	9:41	1:34	6:18	148 145-153	931	166 164-170	3/4
1.75	11:14	1:34	6:16	149 146-154	932	166 164-168	5/2
2.00	13:01	1:46	7:05	148 144-152	1048	166 164-170	3/5
2.25	14:44	1:43	6:51	151 145-164	1035	166 164-172	4/4
2.50	16:20	1:37	6:26	150 144-164	966	166 164-168	1/4
2.75	18:02	1:42	6:47	150 143-172	1017	166 162-168	5/1
3.00	19:39	1:38	6:30	166 162-173	1080	165 162-168	2/3
3.25	21:44	2:05	8:19	160 145-168	1331	164 120-170	5/4
3.50	23:40	1:55	7:41	165 162-168	1268	165 162-174	14/13
3.75	25:18	1:38	6:33	166 163-168	1086	165 162-170	9/11
4.00	27:08	1:50	7:20	166 164-169	1218	166 164-170	3/5
4.25	28:57	1:49	7:16	168 166-169	1222	166 162-170	9/4
4.50	30:54	1:57	7:48	162 151-168	1265	163 122-166	2/8
4.75	32:44	1:51	7:22	155 145-164	1142	167 162-170	5/3
5.00	34:43	1:58	7:53	162 159-165	1278	165 162-170	3/3
5.25	36:32	1:50	7:18	164 162-167	1198	166 162-172	5/5
5.50	38:17	1:44	6:58	165 163-166	1149	165 162-166	2/4
5.75	40:23	2:06	8:26	162 151-167	1365	163 112-170	4/1
6.00	42:10	1:47	7:07	158 150-166	1126	166 162-170	3/3
6.13	43:03	53	7:00	163 161-164	1142	166 164-168	0/2

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 15m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.0%	8:32
See your biggest climbs

Cadence

166 (188 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	6.1	42:50	7:01
Walk	0.5	116	0	13	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	54.71%	More
800m	3:06	6:14	63.16%	More
1km	3:52	6:13	65.89%	More
Mile	6:26	6:26	67.29%	More
5k	20:39	6:39	71.33%	More
5 miles	34:42	6:56	69.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.68
5km	20:57	6:45	70.29
5M	34:42	6:56	69.13
10km	43:41	7:02	68.59
10M	1:12:21	7:14	68.47
Half	1:36:20	7:21	67.52
20M	2:30:51	7:33	68.32
Mara	3:20:50	7:40	68.43

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