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Mon 13th Jun 2022 at 2:17pm by Stevewjj

Walk > General
  • Good
  • Time
    22:00
  • Miles
    0.92
  • Min/mi
    23:55
  • Stride(cm)
    57
  • Cals
    143
  • Cadence
    119
  • BPM
    120
  • %MHR
    70
  • B/mi
    2861
  • Asc(m)
    58
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 14:00(14:00/km) 119/135bpm [1666b/km] 91cal 60/65rpm 4.28/5.71kmph
2) 0.48km - 7:59(16:36/km) 122/134bpm [2026b/km] 52cal 58/61rpm 3.61/5.58kmph
14:00 7:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:56 114 111-116 2501 118 116-120 12/4
0.13 2:30 1:08 18:10 127 119-135 2307 117 116-120 0/2
0.19 3:46 1:15 20:08 122 113-126 2456 117 114-120 0/3
0.25 5:03 1:17 20:31 125 122-126 2565 116 110-122 12/3
0.31 6:14 1:11 18:56 122 120-124 2310 123 120-126 2/4
0.38 7:31 1:17 20:35 126 123-128 2594 119 116-122 9/1
0.44 10:33 3:02 48:28 106 93-126 5137 121 120-126 3/3
0.50 11:46 1:13 19:26 118 105-124 2293 122 120-126 2/6
0.56 12:55 1:10 18:33 118 115-122 2188 123 118-126 11/4
0.63 14:03 1:07 17:59 127 124-131 2284 122 120-124 1/5
0.69 15:14 1:11 18:56 130 125-134 2462 119 112-122 4/8
0.75 18:17 3:03 48:46 117 101-129 5706 118 104-120 1/0
0.81 19:43 1:26 22:59 125 120-128 2874 115 106-120 3/1
0.88 21:02 1:19 21:08 126 123-127 2662 116 112-120 0/4
0.92 22:00 58 21:29 124 123-125 2665 114 108-120 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:28 More
    800m 11:22 22:53 More
    1km 13:46 22:09 More

Photos



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