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Thu 9th Jun 2022 at 6:46pm by runningmumof3boys

Bike > General
  • Time
    1:13:44
  • Miles
    24.89
  • Mph
    20.3
  • FBI
    99.51
  • Cals
    549
  • Watts
    124
  • Cadence
    80
  • BPM
    169
  • %MHR
    93.9
  • B/mi
    500
  • Asc(m)
    295
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 24.89m - 1:13:44(2:58/m) 169/187bpm [501b/mi] 549cal 80/104rpm 124/370W 20.26/31.5mph
1:13:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:39 3:39 +1:02 16.42 160 121-168 585 85 4-101 140 33-370 5/19
2.00 6:31 2:52 20.92 169 165-173 485 92 74-104 118 44-298 18/15
3.00 9:41 3:09 19.03 169 159-176 533 85 70-102 119 24-213 12/15
4.00 12:39 2:58 20.20 170 165-185 505 84 67-97 123 51-271 12/18
5.00 15:55 3:16 18.37 169 164-173 552 84 65-102 133 54-266 22/5
6.00 18:29 2:35 23.28 168 163-176 433 82 57-95 111 2-212 12/25
7.00 21:19 2:50 21.21 168 165-173 475 86 73-98 112 56-230 9/13
8.00 24:28 3:09 19.08 172 161-184 541 84 70-98 134 1-226 18/13
9.00 27:24 2:56 20.49 171 160-177 501 83 69-98 121 53-256 12/10
10.00 30:25 3:02 19.83 169 160-175 511 78 56-93 134 9-251 16/13
11.00 33:17 2:52 20.96 170 161-179 487 81 56-97 125 28-225 17/25
12.00 36:11 2:54 20.70 169 163-174 490 78 71-91 127 77-245 12/14
13.00 39:03 2:52 20.88 169 164-174 486 79 69-88 128 15-235 14/13
14.00 42:22 3:19 18.09 171 164-176 567 82 72-95 123 46-232 15/8
15.00 45:17 2:54 20.65 165 154-170 479 79 69-93 121 40-240 16/19
16.00 48:22 3:05 19.46 168 156-187 518 79 58-93 113 2-274 23/23
17.00 51:16 2:54 20.63 167 161-174 486 81 51-90 120 48-252 12/5
18.00 54:03 2:47 21.51 169 162-174 471 81 69-94 116 30-212 14/26
19.00 57:27 3:24 17.65 171 163-175 581 80 68-93 125 40-250 17/6
20.00 1:00:15 2:47 21.50 168 159-174 469 75 64-88 124 32-257 12/15
21.00 1:03:34 3:19 18.08 169 159-178 561 79 51-94 123 39-233 25/8
22.00 1:06:11 2:37 22.94 164 153-170 429 74 64-84 111 32-175 5/23
23.00 1:09:09 2:58 20.18 170 159-178 506 74 61-85 135 77-259 18/14
24.00 1:12:20 3:11 18.90 173 166-179 549 74 58-87 134 62-258 14/19
24.89 1:14:46 2:26 21.94 173 168-177 473 75 65-83 130 62-231 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 2.9% 15.6
    22 2.8% 15.7
    22 2.8% 16.0
    21 2.7% 15.5
    12 2.0% 18.5
    12 1.2% 19.9

  • Cadence Distribution

    80 avge / 104 max

  • Power Distribution

    124W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:06 2:12 More
    1km 1:24 2:16 More
    Mile 2:25 2:25 More
    5k 8:46 2:49 More
    5 miles 14:27 2:53 More
    10k 17:47 2:52 More
    10 miles 29:13 2:55 More
    Half 38:18 2:55 More
    20 miles 59:11 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:03 2:48
    20km 35:19 2:51
    15 miles 43:06 2:52
    20 miles 58:28 2:55
    40km 1:13:37 2:58
    25 miles 1:14:05 2:58
    42km 1:17:32 2:58
    50 miles 2:34:27 3:05
    56 miles 2:54:10 3:07
    100 miles 5:22:01 3:13
    112 miles 6:03:07 3:15
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