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Wed 8th Jun 2022 at 5:33am by ZORBAX65

Run > Steady-State
  • Time
    51:04
  • Miles
    6.22
  • Min/mi
    8:13
  • Pacing
    55.6%
  • WAVA
    61.90
  • Stride(cm)
    117
  • Cals
    617
  • Cadence
    167
  • BPM
    138
  • %MHR
    79
  • B/mi
    1135
  • Asc(m)
    617
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Casa, Caldieri, Vomero, S Maria della libera, Panorama, Galiano, Omodeo, Casa
===
1) 1km - 5:24(5:24/km) 122/131bpm [659b/km] 58cal
2) 1km - 5:12(5:12/km) 133/139bpm [691b/km] 64cal
3) 1km - 5:16(5:16/km) 139/142bpm [731b/km] 65cal
4) 1km - 4:56(4:56/km) 139/142bpm [685b/km] 61cal
5) 1km - 5:12(5:12/km) 140/142bpm [728b/km] 65cal
6) 1km - 4:28(4:28/km) 138/143bpm [615b/km] 54cal
7) 1km - 5:10(5:10/km) 133/146bpm [687b/km] 58cal
8) 1km - 5:28(5:28/km) 144/148bpm [788b/km] 68cal
9) 1km - 4:55(4:55/km) 146/148bpm [718b/km] 61cal
10) 1km - 5:01(5:01/km) 149/152bpm [748b/km] 63cal
11) 0.01km - 2(6:14/km) 152/152bpm [947b/km]
5:24 5:12 5:16 4:56 5:12 4:28 5:10 5:28 4:55 5:01 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 113 70-129 998 163 158-166 62/27
0.50 4:23 2:10 8:42 128 127-130 1113 163 160-164 9/27
0.75 6:30 2:07 8:28 131 129-132 1110 164 162-166 16/15
1.00 8:27 1:57 7:48 131 130-133 1022 165 164-168 8/28
1.25 10:39 2:12 8:49 136 132-139 1198 165 164-168 33/22
1.50 13:00 2:21 9:25 138 137-141 1300 166 164-170 32/19
1.75 14:53 1:53 7:32 141 139-142 1061 166 164-170 49/16
2.00 16:55 2:01 8:06 138 136-139 1118 166 164-168 17/79
2.25 18:58 2:03 8:14 137 134-140 1127 167 164-170 46/20
2.50 21:00 2:02 8:07 141 140-142 1144 167 164-170 19/25
2.75 23:06 2:06 8:25 141 140-142 1188 167 164-170 19/25
3.00 25:07 2:01 8:04 140 138-142 1130 168 164-172 35/21
3.25 27:08 2:00 8:01 140 139-143 1122 168 166-172 20/29
3.50 29:06 1:59 +21 7:55 138 124-143 1092 166 128-168 44/44
3.75 31:01 1:55 7:40 136 131-139 1042 168 166-174 37/31
4.00 33:21 2:20 +14 9:19 135 127-139 1258 168 166-172 15/42
4.25 37:40 4:19 +2:18 17:18 134 97-146 2317 169 162-174 17/18
4.50 39:47 2:06 8:25 134 108-143 1129 169 166-172 13/10
4.75 42:02 2:15 9:02 146 143-148 1318 169 166-174 40/19
5.00 44:09 2:07 8:28 146 145-148 1236 168 166-170 28/8
5.25 46:01 1:52 7:27 145 143-146 1080 171 168-172 26/38
5.50 48:05 2:04 8:17 147 145-148 1219 169 166-174 22/29
5.75 50:05 2:00 8:01 146 145-147 1171 170 168-172 24/17
6.00 52:03 1:57 7:49 148 145-150 1157 171 168-174 38/20
6.22 53:57 1:54 8:45 150 149-152 1313 172 170-174 11/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 20.6% 8:21
    38 23.9% 9:57
    36 20.6% 9:54
    31 12.4% 7:11
    30 21.8% 7:13
    30 8.0% 8:25

  • Cadence Distribution

    167 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 167 6.2 50:58 8:38
    Walk 0.5 128 0 17 1:28:03
    Still 0.1 - - 3 -
    Pause 4.7 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 54.63% More
    800m 3:37 7:16 56.87% More
    1km 4:36 7:24 58.91% More
    Mile 7:39 7:39 61.17% More
    5k 25:23 8:10 60.96% More
    5 miles 43:29 8:42 58.11% More
    10k 53:52 8:40 58.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 59.48
    5km 25:06 8:05 61.63
    5M 40:51 8:10 61.86
    10km 51:01 8:13 61.89
    10M 1:23:00 8:18 62.54
    Half 1:49:24 8:21 62.66
    20M 2:48:39 8:26 63.65
    Mara 3:42:19 8:29 64.61

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