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Mon 6th Jun 2022 at 5:28am by ZORBAX65

Run > Recovery Run
  • Time
    52:59
  • Miles
    6.22
  • Min/mi
    8:31
  • Pacing
    45.6%
  • WAVA
    59.66
  • Stride(cm)
    112
  • Cals
    628
  • Cadence
    169
  • BPM
    135
  • %MHR
    77.2
  • B/mi
    1151
  • Asc(m)
    507
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Casa, Caldieri, Stazio, Manzoni, Panorama, Galiano, Omodeo, Casa
===
1) 1km - 5:39(5:39/km) 114/124bpm [644b/km] 57cal
2) 1km - 5:29(5:29/km) 126/132bpm [690b/km] 63cal
3) 1km - 5:01(5:01/km) 133/135bpm [667b/km] 60cal
4) 1km - 5:19(5:19/km) 138/144bpm [734b/km] 66cal
5) 1km - 5:11(5:11/km) 129/140bpm [668b/km] 58cal
6) 1km - 5:24(5:24/km) 143/146bpm [772b/km] 67cal
7) 1km - 4:58(4:58/km) 135/146bpm [671b/km] 59cal
8) 1km - 5:14(5:14/km) 144/146bpm [754b/km] 65cal
9) 1km - 5:18(5:18/km) 144/146bpm [763b/km] 66cal
10) 1km - 5:25(5:25/km) 147/152bpm [796b/km] 67cal
11) 0.01km - 1(3:42/km) 152/152bpm [564b/km]
5:39 5:29 5:01 5:19 5:11 5:24 4:58 5:14 5:18 5:25 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 108 68-120 1069 164 150-166 16/111
0.50 4:41 2:12 8:50 117 115-120 1033 165 160-166 19/19
0.75 6:46 2:05 8:19 123 119-125 1023 166 164-168 3/34
1.00 8:58 2:12 8:48 124 123-126 1092 168 166-172 17/31
1.25 11:11 2:14 8:56 130 126-132 1160 167 164-170 31/15
1.50 13:20 2:09 8:34 132 130-134 1131 168 166-170 8/36
1.75 15:17 1:57 7:48 133 132-135 1038 169 166-172 32/17
2.00 17:11 1:54 7:36 132 130-133 1003 168 166-170 31/25
2.25 19:23 2:12 8:47 137 129-143 1202 171 168-174 20/26
2.50 21:33 2:11 8:43 142 140-144 1238 169 166-172 31/23
2.75 23:33 1:59 7:58 138 136-140 1099 169 166-172 8/14
3.00 28:08 4:35 +2:31 18:21 118 89-137 2164 169 158-174 8/30
3.25 30:23 2:15 9:00 139 134-142 1251 172 170-174 24/12
3.50 32:38 2:15 9:01 143 140-144 1290 171 170-174 26/9
3.75 34:42 2:04 8:16 144 142-146 1191 172 168-174 19/13
4.00 36:33 1:50 7:22 141 139-146 1039 170 168-174 19/37
4.25 40:31 3:58 +1:55 15:52 127 98-140 2016 168 110-176 23/26
4.50 42:47 2:17 9:06 141 133-145 1284 172 168-174 31/4
4.75 44:56 2:09 8:34 145 144-146 1242 170 168-174 32/31
5.00 46:53 1:57 7:48 142 142-144 1108 171 168-174 26/14
5.25 49:05 2:12 8:48 145 142-146 1277 172 170-176 23/40
5.50 51:10 2:05 8:20 144 141-146 1200 171 170-176 16/10
5.75 53:19 2:09 8:35 144 141-146 1237 171 168-176 32/30
6.00 55:24 2:05 8:20 145 142-148 1209 171 168-174 14/15
6.22 57:24 2:00 9:13 150 148-152 1382 173 170-176 55/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 35.4% 10:26
    28 13.6% 7:03
    25 8.4% 8:09
    25 13.5% 9:26
    25 9.5% 7:35
    21 8.6% 7:48

  • Cadence Distribution

    169 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 169 6.2 52:53 9:13
    Walk 0.1 111 0 4 19:43
    Still 0.0 - - 1 -
    Pause 7.2 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.02% More
    800m 3:47 7:36 54.36% More
    1km 4:50 7:47 55.92% More
    Mile 8:08 8:08 57.48% More
    5k 28:07 9:03 55.01% More
    5 miles 46:24 9:17 54.46% More
    10k 57:21 9:14 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 57.29
    5km 26:03 8:23 59.38
    5M 42:23 8:29 59.62
    10km 52:56 8:31 59.65
    10M 1:26:07 8:37 60.28
    Half 1:53:31 8:40 60.38
    20M 2:54:59 8:45 61.35
    Mara 3:50:40 8:48 62.27

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