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Sun 5th Jun 2022 at 9:09am by Oirad82

Run > Race

XX Caracciolo Gold Run & IX Walk of life

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Time
46:41
Miles
6.14
Min/mi
7:36
Pacing
90.7%
WAVA
57.56
Stride(cm)
112
Cals
785
Cadence
189
BPM
180
%MHR
96.9
B/mi
1371
Asc(m)
265
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 168/178bpm [734b/km] 71cal
2) 1km - 4:38(4:38/km) 180/183bpm [833b/km] 78cal
3) 1km - 4:20(4:20/km) 184/187bpm [798b/km] 75cal
4) 1km - 4:29(4:29/km) 183/185bpm [822b/km] 77cal
5) 1km - 4:38(4:38/km) 183/185bpm [849b/km] 80cal
6) 1km - 4:49(4:49/km) 183/185bpm [882b/km] 81cal
7) 1km - 4:50(4:50/km) 182/185bpm [880b/km] 79cal
8) 1km - 4:58(4:58/km) 183/185bpm [910b/km] 84cal
9) 1km - 4:51(4:51/km) 183/185bpm [889b/km] 82cal
10) 0.88km - 4:44(5:21/km) 182/188bpm [974b/km] 78cal

4:22 4:38 4:20 4:29 4:38 4:49 4:50 4:58 4:51 4:44

Pace

16%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	147 103-173	1006	190 174-204	8/5
0.50	3:28	1:46	7:03	175 172-177	1233	195 190-200	21/13
0.75	5:17	1:49	7:16	178 176-181	1294	196 192-198	48/27
1.00	7:19	2:02	8:08	180 178-182	1463	189 184-196	13/14
1.25	9:03	1:44	6:55	181 179-182	1252	197 192-200	43/6
1.50	10:46	1:43	6:53	182 180-184	1252	196 190-198	3/29
1.75	12:29	1:43	6:50	185 184-187	1265	193 184-198	5/25
2.00	14:15	1:47	7:07	184 182-185	1308	187 178-192	3/13
2.25	16:05	1:50	7:20	182 181-184	1335	191 188-192	13/15
2.50	17:56	1:50	7:22	184 183-184	1355	190 186-192	9/22
2.75	19:50	1:54	7:36	182 176-183	1382	190 184-192	11/9
3.00	21:39	1:50	7:18	184 183-185	1344	189 186-192	3/8
3.25	23:35	1:56	7:42	183 182-184	1411	187 182-188	6/5
3.50	25:30	1:55	7:39	183 181-184	1401	188 184-190	5/8
3.75	27:27	1:58	7:50	183 181-184	1434	188 186-190	15/6
4.00	29:26	1:59	7:54	181 180-182	1431	186 180-190	9/15
4.25	31:23	1:57	7:47	183 180-185	1423	190 184-196	4/15
4.50	33:19	1:57	7:48	184 183-185	1434	188 184-192	14/5
4.75	35:19	2:00	7:59	182 181-184	1454	186 182-188	6/4
5.00	37:20	2:00	8:01	182 180-184	1459	186 184-188	6/4
5.25	39:19	1:59	7:58	182 181-183	1448	188 184-190	8/9
5.50	41:14	1:55	7:42	184 182-185	1415	188 186-190	13/14
5.75	43:15	2:00	8:01	183 181-184	1468	186 180-190	9/9
6.00	45:33	2:19	9:14	181 179-184	1672	180 170-188	16/10
6.14	46:41	1:08	8:04	185 182-188	1494	188 176-204	11/0

Heart

180/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 89m, Flat prediction 47:07

Elevation Graph

Biggest Climbs (m)	Min/mi
61 12.9%	7:15
22 13.5%	6:20
21 18.8%	6:29
13 7.1%	7:25
11 3.3%	8:05
11 7.1%	7:11
See your biggest climbs

Cadence

189 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.1	46:41	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.15%	More
800m	3:22	6:46	52.22%	More
1km	4:10	6:43	55.10%	More
Mile	6:52	6:52	57.56%	More
5k	22:28	7:14	59.79%	More
5 miles	37:19	7:28	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:41	7:18	59.22
5M	37:33	7:31	58.06
10km	47:17	7:37	57.53
10M	1:18:17	7:50	57.37
Half	1:44:14	7:57	56.54
20M	2:43:14	8:10	57.21
Mara	3:37:19	8:18	57.30

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