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Sat 4th Jun 2022 at 9:01am by Foxy

Run > Race
  • Time
    38:24
  • Miles
    3.21
  • Min/mi
    11:58
  • Pacing
    83.9%
  • WAVA
    39.05
  • Stride(cm)
    91
  • Cals
    378
  • Cadence
    149
  • BPM
    109
  • %MHR
    64
  • B/mi
    1309
  • Asc(m)
    173
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 98/118bpm [1228b/mi] 111cal
2) 1m - 12:17(12:17/m) 109/135bpm [1338b/mi] 125cal
3) 1m - 11:48(11:48/m) 122/136bpm [1439b/mi] 120cal
4) 0.21m - 1:48(8:41/m) 139/145bpm [1208b/mi] 22cal
12:32 12:17 11:48 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:34 90 68-109 1312 155 118-168 14/2
0.25 3:20 1:31 12:05 93 84-104 1124 158 116-170 5/5
0.38 4:57 1:37 12:59 92 85-98 1194 140 120-170 9/6
0.50 6:25 1:28 11:41 95 87-105 1110 154 118-168 3/8
0.63 7:39 1:14 9:50 113 102-118 1111 153 124-172 9/11
0.75 9:23 1:44 13:53 103 97-109 1430 128 118-164 5/5
0.88 10:52 1:29 11:52 103 96-109 1222 154 122-246 13/4
1.00 12:33 1:41 13:29 103 93-111 1388 137 120-170 9/8
1.13 13:48 1:15 10:00 102 95-115 1019 151 122-172 3/4
1.25 15:39 1:51 14:48 104 96-110 1539 129 110-170 8/9
1.38 17:23 1:45 13:57 95 89-103 1326 138 30-242 9/8
1.50 19:06 1:42 13:39 91 78-102 1242 135 120-174 12/4
1.63 20:08 1:03 8:22 109 94-121 911 168 128-174 8/6
1.75 21:44 1:36 12:45 120 115-130 1530 131 34-170 2/11
1.88 23:20 1:36 12:49 123 111-132 1576 151 122-246 8/4
2.00 24:50 1:30 11:57 126 117-133 1506 149 102-174 8/7
2.13 26:20 1:30 11:59 119 112-127 1426 149 114-174 8/10
2.25 27:33 1:13 9:46 125 118-131 1221 167 124-174 10/5
2.38 29:02 1:29 11:54 127 115-134 1510 150 124-176 10/10
2.50 30:35 1:32 12:19 118 112-126 1453 149 122-174 0/13
2.63 32:07 1:33 12:21 126 118-133 1557 147 122-170 14/2
2.75 33:51 1:43 13:47 117 108-123 1614 140 124-170 8/8
2.88 35:19 1:29 11:48 121 113-130 1429 151 88-176 9/12
3.00 36:37 1:18 10:23 126 118-133 1309 168 124-246 9/18
3.13 37:45 1:08 9:04 138 131-144 1252 174 168-178 13/5
3.21 38:26 41 8:18 143 142-144 1186 177 174-178 1/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.0% 10:37
    11 10.5% 14:17
    10 8.1% 14:14

  • Cadence Distribution

    149 avge / 246 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 169 2 20:56 10:15
    Walk 45.5 121 1.2 17:28 14:59
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.12% More
    800m 5:07 10:19 37.49% More
    1km 6:49 10:59 37.04% More
    Mile 11:20 11:20 38.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 38.95
    5km 37:06 11:56 39.06
    5M 1:01:25 12:17 38.43
    10km 1:17:20 12:27 38.10
    10M 2:08:04 12:48 37.75
    Half 2:50:30 13:01 37.41
    20M 4:27:01 13:21 37.34
    Mara 5:55:30 13:34 37.47
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