Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Jun 2022 at 9:02am by mugfordb

Run > General
  • Time
    30:03
  • Miles
    3.12
  • Min/mi
    9:38
  • Pacing
    93.8%
  • WAVA
    51.69
  • Stride(cm)
    103
  • Cals
    461
  • Cadence
    162
  • BPM
    152
  • %MHR
    80.6
  • B/mi
    1466
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 140/154bpm [1292b/mi] 125cal
2) 1m - 9:52(9:52/m) 157/161bpm [1549b/mi] 159cal
3) 1m - 9:48(9:48/m) 160/168bpm [1569b/mi] 157cal
4) 0.12m - 1:09(9:24/m) 169/173bpm [1588b/mi] 20cal
9:14 9:52 9:48 1:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 101 83-120 818 174 166-186 2/1
0.25 2:13 1:12 9:34 131 121-140 1254 165 164-166 2/2
0.38 3:21 1:09 9:09 145 139-150 1327 164 162-168 1/1
0.50 4:31 1:10 9:19 146 144-147 1360 164 162-166 1/1
0.63 5:43 1:12 9:37 146 144-148 1404 163 162-166 1/3
0.75 6:53 1:10 9:20 147 146-148 1372 164 162-166 2/3
0.88 8:04 1:11 9:26 150 147-152 1416 166 164-170 1/2
1.00 9:13 1:09 9:09 152 150-154 1392 164 162-168 0/2
1.13 10:22 1:09 9:13 152 150-154 1402 164 162-166 2/4
1.25 11:35 1:13 9:46 154 153-156 1504 162 160-166 2/3
1.38 12:49 1:14 9:54 156 152-161 1545 163 160-166 2/1
1.50 14:05 1:16 10:09 160 157-161 1623 160 158-162 2/2
1.63 15:22 1:16 10:08 157 155-159 1592 159 156-160 3/1
1.75 16:33 1:12 9:33 159 158-160 1518 160 158-162 1/1
1.88 17:51 1:18 10:23 159 157-161 1650 159 156-162 1/1
2.00 19:05 1:14 9:49 159 156-161 1561 161 158-164 0/1
2.13 20:18 1:13 9:47 160 158-161 1566 162 160-166 0/2
2.25 21:31 1:13 9:45 146 116-160 1424 160 158-164 1/1
2.38 22:46 1:14 9:56 159 157-160 1578 160 158-162 0/2
2.50 24:01 1:15 10:04 159 158-160 1600 161 158-164 0/2
2.63 25:14 1:13 9:43 160 159-162 1555 158 154-160 2/1
2.75 26:28 1:14 9:50 162 159-164 1594 157 156-158 3/1
2.88 27:42 1:14 9:54 162 158-165 1604 158 156-160 3/1
3.00 28:53 1:11 9:27 166 164-168 1570 159 158-160 2/0
3.12 30:02 1:09 9:26 169 167-173 1595 169 160-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    162 avge / 194 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 30:01 9:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.66% More
    800m 4:28 9:00 45.92% More
    1km 5:40 9:08 47.71% More
    Mile 9:11 9:11 50.92% More
    5k 29:52 9:37 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.37
    5km 29:55 9:38 51.71
    5M 50:51 10:10 49.69
    10km 1:04:49 10:26 48.71
    10M 1:50:12 11:01 47.10
    Half 2:28:57 11:22 46.02
    20M 3:58:48 11:56 44.95
    Mara 5:22:45 12:19 44.50

Bespoke Fields

Amend your bespoke fields
My parkrun count
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,349 Fetchies!
Already a Fetchie? Sign in here