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Sat 4th Jun 2022 at 9:02am by Richard-M

Run > parkrun

drizzle
windy

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Time
21:29
Miles
3.11
Min/mi
6:54
Pacing
88.4%
WAVA
68.68
Stride(cm)
140
Cals
309
Cadence
166
BPM
151
%MHR
88.8
B/mi
1043
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Run:Watford/Cassiobury parkrun: 20:53 ⛅
Whoop - been ages since i ran 20:xx still need to work on it a load... but that's a 71% WAVA... again that's been a while...
bit damp but such a nice friendly parkrun...
Broken clouds, 12°C, Feels like 12°C, Humidity 85%, Wind 22km/h from NE

Split Summary
===
1) 1km - 4:17(4:17/km) 139/147bpm [596b/km] 56cal 13.99/15.52kmph
2) 1km - 4:15(4:15/km) 148/153bpm [628b/km] 61cal 14.13/14.91kmph
3) 1km - 4:13(4:13/km) 152/162bpm [641b/km] 62cal 14.22/15.02kmph
4) 1km - 4:15(4:15/km) 155/159bpm [660b/km] 63cal 14.1/14.75kmph
5) 0.95km - 3:54(4:06/km) 161/168bpm [659b/km] 59cal 14.66/15.62kmph
6) 0.05km - 35(10:43/km) 154/165bpm [1651b/km] 8cal 5.6/15.52kmph

4:17 4:15 4:13 4:15 3:54 35

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:36	115 69-138	759	172 64-192	11/1
0.25	1:40	50	6:41	142 138-145	949	166 164-168	3/2
0.38	2:30	50	6:41	145 144-145	970	165 164-166	2/1
0.50	3:26	57	7:33	146 144-147	1101	167 164-168	4/1
0.63	4:18	51	6:51	146 144-147	1001	168 166-170	1/2
0.75	5:07	49	6:31	146 140-147	952	168 166-170	1/3
0.88	5:57	50	6:41	147 140-149	982	168 166-170	2/1
1.00	6:48	52	6:53	149 148-150	1026	168 166-170	2/2
1.13	7:46	57	7:39	148 147-150	1133	167 164-168	2/2
1.25	8:34	48	6:24	151 149-153	967	169 168-172	4/2
1.38	9:23	49	6:33	152 151-153	995	168 166-170	2/3
1.50	10:12	49	6:35	152 151-153	1001	168 166-168	5/6
1.63	11:09	56	7:30	154 152-162	1155	168 166-170	4/2
1.75	12:00	51	6:48	152 151-153	1033	167 164-168	1/3
1.88	12:48	49	6:31	152 150-153	991	166 164-168	1/4
2.00	13:39	50	6:41	153 152-156	1023	167 166-168	1/1
2.13	14:30	51	6:51	155 152-156	1063	168 166-170	1/3
2.25	15:29	58	7:48	156 155-159	1216	167 164-168	2/3
2.38	16:16	47	6:17	156 154-158	980	167 164-170	2/2
2.50	17:06	50	6:39	157 156-158	1044	166 166-168	3/3
2.63	17:55	49	6:35	158 157-159	1041	167 166-168	2/2
2.75	18:49	55	7:16	159 157-162	1157	166 164-168	3/1
2.88	19:38	48	6:27	161 159-163	1039	167 166-172	0/3
3.00	20:24	46	6:11	164 162-168	1013	168 168-172	0/3
3.11	21:29	1:05	9:43	159 139-167	1546	140 104-172	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
10	4.2%	6:38

Cadence Distribution
166 avge / 192 max Stride Length: 140cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	3.1	20:55	6:47
Walk	2.6	109	0	34	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	53.68%	More
800m	3:16	6:35	59.77%	More
1km	4:05	6:35	62.90%	More
Mile	6:43	6:43	65.90%	More
5k	21:24	6:53	68.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	72.30
5km	21:28	6:55	68.59
5M	36:22	7:16	65.99
10km	46:16	7:27	64.76
10M	1:18:24	7:50	62.74
Half	1:45:45	8:04	61.38
20M	2:49:01	8:27	60.06
Mara	3:47:59	8:42	59.51

Bespoke Fields

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Fetch Miles

6:43	Cassiobury parkrun final mile
6:42	Cassiobury parkrun final mile

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