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Sat 28th May 2022 at 9:00am by Totoro

Run > parkrun
  • Time
    47:36
  • Miles
    3.13
  • Min/mi
    15:12
  • Pacing
    94.4%
  • WAVA
    33.88
  • Cals
    630
  • BPM
    147
  • %MHR
    82.8
  • B/mi
    2243
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 47:36(15:13/m) 630cal
47:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:09 2:09 17:12 119 88-140 2047 8/7
0.25 4:01 1:52 14:55 138 127-144 2058 4/3
0.38 5:50 1:50 14:37 145 141-147 2119 5/5
0.50 7:47 1:56 15:32 148 144-160 2299 8/5
0.63 9:44 1:57 15:39 143 129-160 2237 3/9
0.75 11:43 1:59 15:53 128 121-138 2034 3/1
0.88 13:38 1:54 15:16 149 138-156 2274 4/5
1.00 15:29 1:51 14:45 151 148-155 2228 4/5
1.13 17:25 1:56 15:31 156 153-158 2421 8/5
1.25 19:13 1:48 14:21 153 148-156 2196 2/4
1.38 21:10 1:58 15:40 152 149-156 2381 4/5
1.50 23:01 1:51 14:45 147 143-150 2169 3/5
1.63 24:59 1:58 15:47 148 145-150 2337 3/5
1.75 26:53 1:54 15:09 147 143-150 2226 3/4
1.88 28:52 1:59 15:54 147 143-151 2336 1/1
2.00 30:47 1:55 15:21 145 141-149 2226 2/4
2.13 32:43 1:56 15:28 149 145-152 2304 0/2
2.25 34:36 1:53 15:06 151 148-154 2280 5/2
2.38 36:26 1:50 14:41 152 150-155 2231 5/2
2.50 38:19 1:52 14:59 153 149-157 2292 2/4
2.63 40:09 1:50 14:40 155 152-158 2273 2/3
2.75 42:01 1:52 14:59 159 153-163 2384 3/2
2.88 43:55 1:54 15:12 157 153-161 2386 2/3
3.00 45:48 1:53 15:05 155 150-160 2338 1/2
3.13 47:34 1:46 14:08 156 152-159 2205 2/2
3.13 47:38 4 27:41 159 159-159 4403 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:38 14:35 26.46% More
    800m 7:20 14:44 28.65% More
    1km 9:10 14:45 29.81% More
    Mile 14:51 14:51 31.27% More
    5k 47:09 15:11 33.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:02 14:02 33.08
    5km 47:13 15:12 33.88
    5M 1:18:34 15:43 32.97
    10km 1:39:08 15:57 32.53
    10M 2:44:57 16:30 32.22
    Half 3:40:12 16:49 31.94
    20M 5:46:18 17:19 31.42
    Mara 7:42:18 17:39 30.92

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