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Sat 28th May 2022 at 9:31am by Sunbed Athlete

Run > parkrun
  • breezy
  • warm
  • Time
    17:31
  • Miles
    3.11
  • Min/mi
    5:38
  • Pacing
    96%
  • WAVA
    84.23
  • Stride(cm)
    144
  • Cals
    329
  • Cadence
    199
  • BPM
    166
  • %MHR
    100
  • B/mi
    935
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #122

First place 🌤💨😎
Fastest time this year so far 🤞

Volunteered handing out barcodes #27

Split Summary
===
1) 1m - 5:31(5:31/m) 165/183bpm [911b/mi] 103cal 10.87/12.84mph
2) 1m - 5:41(5:41/m) 166/173bpm [943b/mi] 106cal 10.57/11.44mph
3) 1m - 5:42(5:42/m) 168/175bpm [959b/mi] 108cal 10.51/10.87mph
4) 0.11m - 37(5:26/m) 170/172bpm [924b/mi] 12cal 11.04/10.81mph
5:31 5:41 5:42 37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:21 147 132-169 786 202 196-206 0/1
0.25 1:20 40 5:21 170 160-183 911 199 198-202 1/0
0.38 2:02 41 5:32 171 170-172 946 199 198-200 1/0
0.50 2:43 41 5:30 170 165-174 936 198 196-200 2/1
0.63 3:24 41 5:25 169 166-172 916 199 196-202 1/2
0.75 4:07 44 5:50 164 159-169 957 196 194-198 4/0
0.88 4:49 42 5:32 166 163-169 919 196 192-200 2/3
1.00 5:31 42 5:37 166 164-168 933 198 196-200 1/2
1.13 6:15 44 5:49 166 163-167 965 199 196-200 1/3
1.25 6:58 43 5:46 167 167-168 962 196 182-198 7/1
1.38 7:42 44 5:52 169 167-171 992 198 196-200 7/5
1.50 8:27 45 5:57 170 167-172 1012 198 196-200 5/3
1.63 9:08 42 5:33 168 165-170 932 201 198-202 1/6
1.75 9:49 40 5:23 168 166-170 906 201 200-202 2/5
1.88 10:30 42 5:33 158 151-169 876 199 198-202 3/2
2.00 11:12 42 5:33 164 163-165 909 199 198-200 2/2
2.13 11:53 41 5:27 166 164-169 905 198 184-208 2/4
2.25 12:37 44 5:54 167 165-169 986 197 194-200 9/2
2.38 13:21 44 5:50 167 166-168 975 196 194-198 2/4
2.50 14:02 41 5:28 167 165-169 913 198 194-200 4/5
2.63 14:46 44 5:54 168 166-170 992 198 194-200 4/2
2.75 15:29 43 5:47 169 167-170 977 199 196-202 4/4
2.88 16:12 43 5:42 169 168-170 963 198 196-200 0/10
3.00 16:54 42 5:36 170 168-174 952 199 198-200 5/1
3.11 17:32 38 5:32 170 169-172 941 201 198-206 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    199 avge / 208 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 63.59% More
    800m 2:40 5:22 73.17% More
    1km 3:21 5:24 76.71% More
    Mile 5:30 5:30 80.43% More
    5k 17:30 5:38 84.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 83.96
    5km 17:30 5:38 84.13
    5M 28:59 5:48 82.80
    10km 36:29 5:52 82.13
    10M 1:00:25 6:03 81.41
    Half 1:20:26 6:08 80.70
    20M 2:05:57 6:18 80.59
    Mara 2:47:42 6:24 80.90
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