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Sat 28th May 2022 at 9:04am by KinkyS

Run > parkrun
  • Time
    24:04
  • Miles
    2.95
  • Min/mi
    8:09
  • Pacing
    87.4%
  • WAVA
    59.58
  • Stride(cm)
    104
  • Cals
    249
  • Cadence
    189
  • BPM
    163
  • %MHR
    88.2
  • B/mi
    1332
  • Asc(m)
    74
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 157/167bpm [1236b/mi] 79cal
2) 1m - 8:25(8:25/m) 165/169bpm [1390b/mi] 88cal
3) 0.95m - 7:46(8:08/m) 168/170bpm [1366b/mi] 82cal
7:52 8:25 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 139 119-152 1167 194 184-208 9/0
0.25 2:00 57 7:34 156 152-159 1181 187 182-192 2/2
0.38 2:51 51 6:48 158 156-159 1074 193 188-198 0/11
0.50 3:41 50 6:39 158 157-161 1050 196 186-202 1/9
0.63 4:38 57 7:39 160 158-161 1223 191 184-202 5/0
0.75 5:41 1:04 8:29 162 160-165 1373 187 182-194 6/6
0.88 6:45 1:03 8:25 163 162-165 1372 187 182-190 2/2
1.00 7:51 1:07 8:54 165 163-167 1469 186 182-188 7/2
1.13 9:06 1:14 9:55 167 164-169 1655 182 174-190 9/3
1.25 10:07 1:01 8:07 166 165-168 1346 187 182-194 3/3
1.38 11:00 53 7:05 164 161-165 1163 195 192-200 0/11
1.50 11:54 54 7:16 161 160-162 1170 194 192-198 2/8
1.63 12:53 59 7:54 163 161-165 1288 190 178-198 5/2
1.75 14:02 1:09 9:11 165 164-166 1515 187 182-194 6/6
1.88 15:06 1:04 8:33 165 164-166 1410 187 182-190 4/3
2.00 16:17 1:10 9:24 166 164-168 1560 188 184-192 5/5
2.13 17:28 1:11 9:29 169 167-170 1603 182 178-188 12/0
2.25 18:27 59 7:53 169 168-170 1332 188 184-192 3/1
2.38 19:15 47 6:20 169 168-170 1070 195 192-198 0/10
2.50 20:14 59 7:51 165 163-168 1296 193 192-198 0/11
2.63 21:16 1:02 8:17 165 164-166 1366 187 182-192 5/1
2.75 22:21 1:05 8:40 167 165-169 1447 188 180-196 4/3
2.88 23:22 1:02 8:14 167 166-169 1374 188 182-192 3/2
2.95 24:03 41 8:33 168 167-170 1435 192 184-200 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.7% 9:08
    12 4.2% 8:01

  • Cadence Distribution

    189 avge / 208 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3 24:00 8:07
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 55.39% More
    800m 3:33 7:08 56.69% More
    1km 4:33 7:19 57.54% More
    Mile 7:49 7:49 56.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 59.96
    5km 25:28 8:12 59.51
    5M 42:48 8:34 57.59
    10km 54:15 8:44 56.68
    10M 1:31:11 9:07 55.48
    Half 2:02:25 9:21 54.61
    20M 3:14:14 9:43 53.60
    Mara 4:20:47 9:57 52.67
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