Sat 25th Oct 2008 at 3:00pm by RichyC
Run > Cross Country
- Not good
- heavy rain
- v windy
- v cold
-
Time
18:30
-
Miles
2.54
-
Min/mi
7:17
-
WAVA
56.31
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Scottish National XC relays at Cumbernauld. Forgot to start my watch at the off so official time was 18.39. Pretty poor performance in shocking conditions. Felt dire from the start and never recovered. Bit disappointed. <br>
<br>
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Summary<br>
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Distance: 2.54m<br>
Time taken: 00:18:30<br>
Average/Max Speed : 8.24mph / 13.51mph<br>
Average/Min Pace : 00:07:17 / 00:04:26<br>
Calories used: 280<br>
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
54.57 |
5km |
22:52 |
7:22 |
56.20 |
5M |
37:45 |
7:33 |
55.81 |
10km |
47:27 |
7:38 |
55.64 |
10M |
1:18:19 |
7:50 |
55.86 |
Half |
1:44:05 |
7:57 |
55.27 |
20M |
2:42:30 |
8:08 |
56.10 |
Mara |
3:35:57 |
8:15 |
56.29 |
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