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Sun 22nd May 2022 at 9:06am by Sunbed Athlete

Run > Long Run
  • breezy
  • warm
  • Time
    2:03:00
  • Miles
    18.11
  • Min/mi
    6:48
  • Pacing
    67.7%
  • WAVA
    74.17
  • Stride(cm)
    127
  • Cals
    1177
  • Cadence
    187
  • BPM
    123
  • %MHR
    74.1
  • B/mi
    835
  • Asc(m)
    601
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Headed up to Pinmore, Tormitchell, Penkill, Garryloop, Cairnhill, past factories, golf course, round boatyard, Prom, Ainslie Road, lap of the houses then home 💨🌤

Took another fall, this time within the first half mile of plod, again blackening out. This time both knees, chin, chest taking the brunt of the fall. Rest of the plod went ok.

Split Summary
===
1) 1m - 7:07(7:07/m) 102/112bpm [778b/mi] 69cal 7.87/10.48mph
2) 1m - 7:02(7:02/m) 116/125bpm [817b/mi] 80cal 8.52/9.48mph
3) 1m - 6:39(6:39/m) 125/180bpm [832b/mi] 86cal 9.02/9.64mph
4) 1m - 6:28(6:28/m) 132/148bpm [853b/mi] 92cal 9.28/10.04mph
5) 1m - 6:23(6:23/m) 140/154bpm [894b/mi] 98cal 9.4/9.89mph
6) 1m - 6:36(6:36/m) 140/147bpm [925b/mi] 100cal 9.08/9.43mph
7) 1m - 6:41(6:41/m) 142/145bpm [948b/mi] 104cal 8.98/9.48mph
8) 1m - 6:36(6:36/m) 132/146bpm [871b/mi] 81cal 9.09/9.46mph
9) 1m - 6:29(6:29/m) 111/148bpm [720b/mi] 39cal 9.26/9.62mph
10) 1m - 6:41(6:41/m) 121/123bpm [808b/mi] 48cal 8.98/9.25mph
11) 1m - 6:34(6:34/m) 120/123bpm [788b/mi] 46cal 9.14/9.85mph
12) 1m - 7:00(7:00/m) 125/141bpm [875b/mi] 63cal 8.57/9.64mph
13) 1m - 6:44(6:44/m) 125/139bpm [842b/mi] 60cal 8.91/9.39mph
14) 1m - 6:53(6:53/m) 121/137bpm [834b/mi] 49cal 8.71/9.12mph
15) 1m - 6:48(6:48/m) 118/120bpm [803b/mi] 35cal 8.82/9.2mph
16) 1m - 6:59(6:59/m) 118/121bpm [824b/mi] 39cal 8.59/9.14mph
17) 1m - 7:03(7:03/m) 117/120bpm [825b/mi] 40cal 8.51/9.04mph
18) 1m - 6:58(6:58/m) 118/126bpm [822b/mi] 42cal 8.61/9.23mph
19) 0.11m - 48(7:06/m) 122/124bpm [866b/mi] 6cal 8.45/8.5mph
7:07 7:02 6:39 6:28 6:23 6:36 6:41 6:36 6:29 6:41 6:34 7:00 6:44 6:53 6:48 6:59 7:03 6:58 48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:35 94 59-106 619 187 182-192 0/0
1.00 9:11 5:53 +1:32 11:47 103 66-111 1213 182 116-196 49/8
1.50 12:54 3:43 +7 7:25 114 105-117 846 187 184-190 27/2
2.00 16:21 3:27 6:54 118 112-124 814 188 184-192 37/6
2.50 19:38 3:17 6:34 134 116-178 881 189 186-192 28/7
3.00 23:00 3:22 6:44 123 117-129 828 189 186-192 23/21
3.50 26:16 3:16 6:32 130 125-137 850 189 186-192 32/7
4.00 29:27 3:12 6:23 134 123-147 856 189 186-192 12/40
4.50 32:34 3:07 6:14 140 133-154 872 188 184-192 14/21
5.00 36:46 4:12 +56 8:24 141 128-151 1185 187 116-202 8/29
5.50 40:04 3:17 6:35 141 139-144 928 189 186-192 34/23
6.00 44:29 4:25 +1:07 8:50 137 112-145 1210 184 116-192 17/9
6.50 47:50 3:21 6:42 142 140-144 951 187 184-190 15/15
7.00 51:11 3:21 6:42 142 140-144 952 187 184-190 26/17
7.50 55:26 4:15 +55 8:29 130 105-146 1103 185 116-196 24/11
8.00 58:42 3:16 6:32 133 126-137 868 188 184-190 22/20
8.50 1:01:53 3:11 6:22 113 92-133 720 188 184-190 17/22
9.00 1:05:10 3:17 6:34 110 93-148 723 186 182-190 19/28
9.50 1:08:34 3:25 6:49 120 113-123 818 187 184-190 9/34
10.00 1:11:51 3:17 6:33 121 119-123 793 186 182-190 27/22
10.50 1:15:10 3:19 6:37 120 117-123 795 186 182-190 18/27
11.00 1:18:25 3:16 6:31 120 116-122 783 186 184-190 9/50
11.50 1:22:00 3:35 7:10 125 117-133 895 185 182-188 26/53
12.00 1:25:25 3:24 6:49 127 122-140 865 187 184-190 51/24
12.50 1:28:52 3:27 6:55 127 121-139 878 187 184-190 33/40
13.00 1:32:10 3:18 6:35 124 121-125 817 188 186-192 32/27
13.50 1:35:40 3:31 7:02 127 121-135 893 187 184-190 33/63
14.00 1:39:03 3:22 6:45 113 93-121 762 187 184-190 13/13
14.50 1:42:25 3:22 6:45 118 113-120 796 188 184-192 9/21
15.00 1:45:52 3:26 6:53 117 111-120 805 187 186-190 13/17
15.50 1:49:20 3:29 6:58 118 115-121 822 187 178-192 20/20
16.00 1:52:50 3:30 6:59 116 111-119 810 187 184-190 37/33
16.50 1:56:22 3:32 7:04 118 115-120 834 187 186-190 18/18
17.00 1:59:53 3:31 7:02 116 106-120 817 187 186-190 14/16
17.50 2:03:18 3:25 6:50 117 108-119 799 188 186-190 23/18
18.00 2:06:51 3:33 7:06 119 111-126 845 187 184-190 31/26
18.11 2:07:40 49 7:15 121 120-123 876 188 186-190 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 3.8% 7:01
    42 9.6% 7:43
    22 4.9% 10:12
    22 4.2% 6:53
    22 9.1% 6:52
    19 5.6% 7:12

  • Cadence Distribution

    187 avge / 202 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 187 18.1 2:02:36 6:56
    Walk 1.7 116 0 2:14 1:40:01
    Still 0.1 - - 4 -
    Pause 2.1 - - 2:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.48% More
    800m 3:05 6:12 63.40% More
    1km 3:54 6:16 66.02% More
    Mile 6:17 6:17 70.42% More
    5k 20:18 6:32 72.50% More
    5 miles 33:23 6:41 71.87% More
    10k 41:36 6:42 72.03% More
    10 miles 1:07:48 6:47 72.54% More
    Half 1:30:10 6:53 72.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 77.35
    5km 18:59 6:07 77.56
    5M 31:26 6:17 76.35
    10km 39:35 6:22 75.69
    10M 1:05:32 6:33 75.06
    Half 1:27:16 6:40 74.38
    20M 2:16:39 6:50 74.28
    Mara 3:01:56 6:57 74.57

Photos



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