Sun 22nd May 2022 at 9:06am by Sunbed Athlete
Run > Long Run
breezy
warm
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Time
2:03:00
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Miles 18.11
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Min/mi 6:48
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Pacing
67.7%
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WAVA
74.17
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Stride(cm)
127
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Cals
1177
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Cadence
187
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BPM
123
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%MHR
74.1
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B/mi 835
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Asc(m)
601
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Hillscore
38
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Surface
Road
Notes & Comments
Headed up to Pinmore, Tormitchell, Penkill, Garryloop, Cairnhill, past factories, golf course, round boatyard, Prom, Ainslie Road, lap of the houses then home 💨🌤
Took another fall, this time within the first half mile of plod, again blackening out. This time both knees, chin, chest taking the brunt of the fall. Rest of the plod went ok.
Split Summary
===
1) 1m - 7:07(7:07/m) 102/112bpm [778b/mi] 69cal 7.87/10.48mph
2) 1m - 7:02(7:02/m) 116/125bpm [817b/mi] 80cal 8.52/9.48mph
3) 1m - 6:39(6:39/m) 125/180bpm [832b/mi] 86cal 9.02/9.64mph
4) 1m - 6:28(6:28/m) 132/148bpm [853b/mi] 92cal 9.28/10.04mph
5) 1m - 6:23(6:23/m) 140/154bpm [894b/mi] 98cal 9.4/9.89mph
6) 1m - 6:36(6:36/m) 140/147bpm [925b/mi] 100cal 9.08/9.43mph
7) 1m - 6:41(6:41/m) 142/145bpm [948b/mi] 104cal 8.98/9.48mph
8) 1m - 6:36(6:36/m) 132/146bpm [871b/mi] 81cal 9.09/9.46mph
9) 1m - 6:29(6:29/m) 111/148bpm [720b/mi] 39cal 9.26/9.62mph
10) 1m - 6:41(6:41/m) 121/123bpm [808b/mi] 48cal 8.98/9.25mph
11) 1m - 6:34(6:34/m) 120/123bpm [788b/mi] 46cal 9.14/9.85mph
12) 1m - 7:00(7:00/m) 125/141bpm [875b/mi] 63cal 8.57/9.64mph
13) 1m - 6:44(6:44/m) 125/139bpm [842b/mi] 60cal 8.91/9.39mph
14) 1m - 6:53(6:53/m) 121/137bpm [834b/mi] 49cal 8.71/9.12mph
15) 1m - 6:48(6:48/m) 118/120bpm [803b/mi] 35cal 8.82/9.2mph
16) 1m - 6:59(6:59/m) 118/121bpm [824b/mi] 39cal 8.59/9.14mph
17) 1m - 7:03(7:03/m) 117/120bpm [825b/mi] 40cal 8.51/9.04mph
18) 1m - 6:58(6:58/m) 118/126bpm [822b/mi] 42cal 8.61/9.23mph
19) 0.11m - 48(7:06/m) 122/124bpm [866b/mi] 6cal 8.45/8.5mph
Took another fall, this time within the first half mile of plod, again blackening out. This time both knees, chin, chest taking the brunt of the fall. Rest of the plod went ok.
Split Summary
===
1) 1m - 7:07(7:07/m) 102/112bpm [778b/mi] 69cal 7.87/10.48mph
2) 1m - 7:02(7:02/m) 116/125bpm [817b/mi] 80cal 8.52/9.48mph
3) 1m - 6:39(6:39/m) 125/180bpm [832b/mi] 86cal 9.02/9.64mph
4) 1m - 6:28(6:28/m) 132/148bpm [853b/mi] 92cal 9.28/10.04mph
5) 1m - 6:23(6:23/m) 140/154bpm [894b/mi] 98cal 9.4/9.89mph
6) 1m - 6:36(6:36/m) 140/147bpm [925b/mi] 100cal 9.08/9.43mph
7) 1m - 6:41(6:41/m) 142/145bpm [948b/mi] 104cal 8.98/9.48mph
8) 1m - 6:36(6:36/m) 132/146bpm [871b/mi] 81cal 9.09/9.46mph
9) 1m - 6:29(6:29/m) 111/148bpm [720b/mi] 39cal 9.26/9.62mph
10) 1m - 6:41(6:41/m) 121/123bpm [808b/mi] 48cal 8.98/9.25mph
11) 1m - 6:34(6:34/m) 120/123bpm [788b/mi] 46cal 9.14/9.85mph
12) 1m - 7:00(7:00/m) 125/141bpm [875b/mi] 63cal 8.57/9.64mph
13) 1m - 6:44(6:44/m) 125/139bpm [842b/mi] 60cal 8.91/9.39mph
14) 1m - 6:53(6:53/m) 121/137bpm [834b/mi] 49cal 8.71/9.12mph
15) 1m - 6:48(6:48/m) 118/120bpm [803b/mi] 35cal 8.82/9.2mph
16) 1m - 6:59(6:59/m) 118/121bpm [824b/mi] 39cal 8.59/9.14mph
17) 1m - 7:03(7:03/m) 117/120bpm [825b/mi] 40cal 8.51/9.04mph
18) 1m - 6:58(6:58/m) 118/126bpm [822b/mi] 42cal 8.61/9.23mph
19) 0.11m - 48(7:06/m) 122/124bpm [866b/mi] 6cal 8.45/8.5mph
7:07 7:02 6:39 6:28 6:23 6:36 6:41 6:36 6:29 6:41 6:34 7:00 6:44 6:53 6:48 6:59 7:03 6:58 48
Map
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Multigraph
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Multi Graph Loading...
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Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
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0.50 | 3:18 | 3:18 | 6:35 | 94 59-106 | 619 | 187 182-192 | 0/0 |
1.00 | 9:11 | 5:53 +1:32 | 11:47 | 103 66-111 | 1213 | 182 116-196 | 49/8 |
1.50 | 12:54 | 3:43 +7 | 7:25 | 114 105-117 | 846 | 187 184-190 | 27/2 |
2.00 | 16:21 | 3:27 | 6:54 | 118 112-124 | 814 | 188 184-192 | 37/6 |
2.50 | 19:38 | 3:17 | 6:34 | 134 116-178 | 881 | 189 186-192 | 28/7 |
3.00 | 23:00 | 3:22 | 6:44 | 123 117-129 | 828 | 189 186-192 | 23/21 |
3.50 | 26:16 | 3:16 | 6:32 | 130 125-137 | 850 | 189 186-192 | 32/7 |
4.00 | 29:27 | 3:12 | 6:23 | 134 123-147 | 856 | 189 186-192 | 12/40 |
4.50 | 32:34 | 3:07 | 6:14 | 140 133-154 | 872 | 188 184-192 | 14/21 |
5.00 | 36:46 | 4:12 +56 | 8:24 | 141 128-151 | 1185 | 187 116-202 | 8/29 |
5.50 | 40:04 | 3:17 | 6:35 | 141 139-144 | 928 | 189 186-192 | 34/23 |
6.00 | 44:29 | 4:25 +1:07 | 8:50 | 137 112-145 | 1210 | 184 116-192 | 17/9 |
6.50 | 47:50 | 3:21 | 6:42 | 142 140-144 | 951 | 187 184-190 | 15/15 |
7.00 | 51:11 | 3:21 | 6:42 | 142 140-144 | 952 | 187 184-190 | 26/17 |
7.50 | 55:26 | 4:15 +55 | 8:29 | 130 105-146 | 1103 | 185 116-196 | 24/11 |
8.00 | 58:42 | 3:16 | 6:32 | 133 126-137 | 868 | 188 184-190 | 22/20 |
8.50 | 1:01:53 | 3:11 | 6:22 | 113 92-133 | 720 | 188 184-190 | 17/22 |
9.00 | 1:05:10 | 3:17 | 6:34 | 110 93-148 | 723 | 186 182-190 | 19/28 |
9.50 | 1:08:34 | 3:25 | 6:49 | 120 113-123 | 818 | 187 184-190 | 9/34 |
10.00 | 1:11:51 | 3:17 | 6:33 | 121 119-123 | 793 | 186 182-190 | 27/22 |
10.50 | 1:15:10 | 3:19 | 6:37 | 120 117-123 | 795 | 186 182-190 | 18/27 |
11.00 | 1:18:25 | 3:16 | 6:31 | 120 116-122 | 783 | 186 184-190 | 9/50 |
11.50 | 1:22:00 | 3:35 | 7:10 | 125 117-133 | 895 | 185 182-188 | 26/53 |
12.00 | 1:25:25 | 3:24 | 6:49 | 127 122-140 | 865 | 187 184-190 | 51/24 |
12.50 | 1:28:52 | 3:27 | 6:55 | 127 121-139 | 878 | 187 184-190 | 33/40 |
13.00 | 1:32:10 | 3:18 | 6:35 | 124 121-125 | 817 | 188 186-192 | 32/27 |
13.50 | 1:35:40 | 3:31 | 7:02 | 127 121-135 | 893 | 187 184-190 | 33/63 |
14.00 | 1:39:03 | 3:22 | 6:45 | 113 93-121 | 762 | 187 184-190 | 13/13 |
14.50 | 1:42:25 | 3:22 | 6:45 | 118 113-120 | 796 | 188 184-192 | 9/21 |
15.00 | 1:45:52 | 3:26 | 6:53 | 117 111-120 | 805 | 187 186-190 | 13/17 |
15.50 | 1:49:20 | 3:29 | 6:58 | 118 115-121 | 822 | 187 178-192 | 20/20 |
16.00 | 1:52:50 | 3:30 | 6:59 | 116 111-119 | 810 | 187 184-190 | 37/33 |
16.50 | 1:56:22 | 3:32 | 7:04 | 118 115-120 | 834 | 187 186-190 | 18/18 |
17.00 | 1:59:53 | 3:31 | 7:02 | 116 106-120 | 817 | 187 186-190 | 14/16 |
17.50 | 2:03:18 | 3:25 | 6:50 | 117 108-119 | 799 | 188 186-190 | 23/18 |
18.00 | 2:06:51 | 3:33 | 7:06 | 119 111-126 | 845 | 187 184-190 | 31/26 |
18.11 | 2:07:40 | 49 | 7:15 | 121 120-123 | 876 | 188 186-190 | 5/9 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
123 avge / 178 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 86 3.8% 7:01 42 9.6% 7:43 22 4.9% 10:12 22 4.2% 6:53 22 9.1% 6:52 19 5.6% 7:12 -
Cadence Distribution
187 avge / 202 max Stride Length: 127cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 96.1 187 18.1 2:02:36 6:56 Walk 1.7 116 0 2:14 1:40:01 Still 0.1 - - 4 - Pause 2.1 - - 2:46 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 1:28 5:55 56.48% More 800m 3:05 6:12 63.40% More 1km 3:54 6:16 66.02% More Mile 6:17 6:17 70.42% More 5k 20:18 6:32 72.50% More 5 miles 33:23 6:41 71.87% More 10k 41:36 6:42 72.03% More 10 miles 1:07:48 6:47 72.54% More Half 1:30:10 6:53 72.59% More -
Predictions
Dist Time Per Mile WAVA 1M 5:43 5:43 77.35 5km 18:59 6:07 77.56 5M 31:26 6:17 76.35 10km 39:35 6:22 75.69 10M 1:05:32 6:33 75.06 Half 1:27:16 6:40 74.38 20M 2:16:39 6:50 74.28 Mara 3:01:56 6:57 74.57