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Tue 17th May 2022 at 9:13am by DavieO

Run > General
  • v warm
  • Time
    3:14
  • Miles
    0.41
  • Min/mi
    7:53
  • WAVA
    47.11
  • Stride(cm)
    110
  • Cals
    46
  • Cadence
    185
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1203
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 3:14(7:57/m) 156/178bpm [1239b/mi] 46cal

Nido hill.
3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:32 123 101-143 1173 177 166-184 0/0
0.13 1:01 25 6:37 147 142-155 972 187 174-202 54/0
0.19 1:28 27 7:16 155 153-156 1125 176 164-184 0/28
0.25 1:55 27 7:14 154 152-156 1115 182 172-194 0/7
0.31 2:22 28 7:20 166 156-176 1218 198 192-206 14/0
0.38 2:54 31 8:22 176 176-178 1473 184 180-190 12/0
0.41 3:14 20 10:50 177 177-178 1918 180 178-182 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 16.0% 8:29

  • Cadence Distribution

    185 avge / 206 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 185 0.4 3:06 7:38
    Still 4.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 48.91
    5km 31:26 10:07 45.74
    5M 53:38 10:44 43.65
    10km 1:08:27 11:01 42.68
    10M 1:56:48 11:41 41.04
    Half 2:38:11 12:05 39.97
    20M 4:14:24 12:43 38.84
    Mara 5:44:31 13:09 38.32

Photos



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