Tue 17th May 2022 at 9:13am by DavieO

Run > General

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Time
3:14
Miles
0.41
Min/mi
7:53
WAVA
47.11
Stride(cm)
110
Cals
46
Cadence
185
BPM
153
%MHR
89.2
B/mi
1203
Asc(m)
42
Hillscore
4
Surface
Road

1:44 400m

Notes & Comments

Split Summary
===
1) 0.41m - 3:14(7:57/m) 156/178bpm [1239b/mi] 46cal

Nido hill.

3:14

Pace

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	123 101-143	1173	177 166-184	0/0
0.13	1:01	25	6:37	147 142-155	972	187 174-202	54/0
0.19	1:28	27	7:16	155 153-156	1125	176 164-184	0/28
0.25	1:55	27	7:14	154 152-156	1115	182 172-194	0/7
0.31	2:22	28	7:20	166 156-176	1218	198 192-206	14/0
0.38	2:54	31	8:22	176 176-178	1473	184 180-190	12/0
0.41	3:14	20	10:50	177 177-178	1918	180 178-182	11/0

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 3:05

Elevation Graph

Biggest Climbs (m)	Min/mi
39 16.0%	8:29
See your biggest climbs

Cadence

185 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	185	0.4	3:06	7:38
Walk	0.0	0	0	0	NAN:00:00
Still	4.1	-	-	8	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.03
5km	31:26	10:07	45.75
5M	53:38	10:44	43.63
10km	1:08:27	11:01	42.68
10M	1:56:48	11:41	41.33
Half	2:38:11	12:05	40.06
20M	4:14:24	12:43	39.47
Mara	5:44:31	13:09	38.87

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