Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 15th May 2022 at 9:00am by Dannyboy01

Run > General
  • Time
    1:20:40
  • Miles
    13.21
  • Min/mi
    6:06
  • Pacing
    92.7%
  • WAVA
    77.66
  • Stride(cm)
    148
  • Cals
    1008
  • Cadence
    178
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    825
  • Asc(m)
    413
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 130/157bpm [757b/mi] 80cal 10.31/10.92mph
2) 1m - 5:36(5:36/m) 139/143bpm [779b/mi] 86cal 10.71/11.19mph
3) 1m - 5:53(5:53/m) 139/144bpm [817b/mi] 89cal 10.21/10.96mph
4) 1m - 6:00(6:00/m) 143/151bpm [858b/mi] 93cal 9.99/10.16mph
5) 1m - 5:59(5:59/m) 148/154bpm [885b/mi] 96cal 10.04/10.27mph
6) 1m - 5:57(5:57/m) 144/154bpm [856b/mi] 88cal 10.1/10.29mph
7) 1m - 6:04(6:04/m) 132/138bpm [800b/mi] 70cal 9.89/10.02mph
8) 1m - 6:03(6:03/m) 133/143bpm [804b/mi] 69cal 9.92/10.1mph
9) 1m - 6:17(6:17/m) 131/138bpm [823b/mi] 66cal 9.55/9.89mph
10) 1m - 6:12(6:12/m) 133/140bpm [825b/mi] 68cal 9.68/9.85mph
11) 1m - 6:16(6:16/m) 131/147bpm [820b/mi] 61cal 9.59/9.79mph
12) 1m - 6:11(6:11/m) 134/145bpm [828b/mi] 68cal 9.71/10.35mph
13) 1m - 7:05(7:05/m) 132/139bpm [936b/mi] 68cal 8.46/9.48mph
14) 0.21m - 1:19(6:22/m) 123/125bpm [784b/mi] 6cal 9.42/9.85mph
5:49 5:36 5:53 6:00 5:59 5:57 6:04 6:03 6:17 6:12 6:16 6:11 7:05 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:54 2:54 5:47 114 57-130 660 179 120-188 11/0
1.00 5:48 2:55 5:50 140 123-157 816 184 178-188 24/4
1.50 8:39 2:51 5:42 139 137-143 792 182 178-186 23/25
2.00 11:25 2:45 5:30 138 137-140 760 184 180-188 41/33
2.50 14:19 2:54 5:49 138 135-141 802 183 180-186 11/33
3.00 17:16 2:57 5:54 141 138-143 833 180 176-182 31/23
3.50 20:18 3:02 6:03 144 139-149 871 179 176-182 24/19
4.00 23:17 3:00 6:00 141 136-151 845 181 178-184 19/11
4.50 26:13 2:56 5:52 146 137-153 856 179 176-182 27/16
5.00 29:16 3:02 6:05 150 147-153 912 179 176-182 17/23
5.50 32:14 2:59 5:58 149 146-153 888 179 176-182 29/19
6.00 35:13 2:58 5:57 137 119-153 814 179 176-182 11/21
6.50 38:16 3:03 6:06 134 130-138 817 179 176-182 15/7
7.00 41:16 3:01 6:02 130 127-134 784 181 178-184 10/26
7.50 44:19 3:02 6:04 130 124-135 790 178 174-182 20/19
8.00 47:19 3:01 6:01 136 127-143 819 177 174-180 20/23
8.50 50:29 3:10 6:19 132 129-138 834 178 176-180 23/16
9.00 53:35 3:06 6:12 131 128-135 813 179 176-182 22/19
9.50 56:43 3:08 6:16 132 130-135 826 177 174-182 12/11
10.00 59:48 3:05 6:10 133 129-140 821 177 174-180 14/20
10.50 1:02:57 3:09 6:17 132 128-135 830 177 174-178 18/20
11.00 1:06:04 3:07 6:14 131 123-147 816 176 174-178 15/18
11.50 1:09:07 3:03 6:06 131 118-145 799 175 168-180 15/27
12.00 1:12:15 3:08 6:16 137 133-141 858 175 172-178 12/21
12.50 1:15:40 3:25 6:51 136 134-139 931 172 168-176 30/28
13.00 1:19:20 3:40 7:20 128 122-139 938 169 168-172 51/32
13.21 1:20:39 1:19 6:25 123 122-125 789 174 170-178 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.8% 5:51
    24 5.9% 7:06
    23 11.2% 6:08
    20 7.4% 7:05
    19 12.9% 7:38
    18 9.8% 5:35

  • Cadence Distribution

    178 avge / 188 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 13.2 1:20:36 6:06
    Walk 0.1 120 0 3 8:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 59.62% More
    800m 2:43 5:27 68.43% More
    1km 3:25 5:30 71.41% More
    Mile 5:34 5:34 75.19% More
    5k 17:55 5:46 78.38% More
    5 miles 29:15 5:51 78.13% More
    10k 36:31 5:53 78.08% More
    10 miles 59:47 5:59 78.17% More
    Half 1:20:01 6:06 77.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 80.10
    5km 17:24 5:36 80.72
    5M 28:48 5:46 79.35
    10km 36:16 5:50 78.60
    10M 1:00:03 6:00 77.84
    Half 1:19:57 6:06 77.09
    20M 2:05:12 6:16 76.88
    Mara 2:46:42 6:22 77.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here