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Sun 15th May 2022 at 7:59am by nikospet

Run > Long Run
  • Time
    3:36:53
  • Miles
    18.67
  • Min/mi
    11:37
  • Pacing
    52.9%
  • WAVA
    44.19
  • Stride(cm)
    86
  • Cals
    1931
  • Cadence
    161
  • Asc(m)
    1188
  • Hillscore
    112
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 30.04km - 3:36:53(7:13/km) 1931cal 8.31/14.21kmph
3:36:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:52 5:52 11:43 162 112-174 41/2
1.00 11:23 5:31 11:02 162 158-168 47/5
1.50 16:49 5:27 10:53 165 158-172 48/4
2.00 22:38 5:48 11:37 165 156-180 69/0
2.50 29:33 6:56 13:51 162 142-174 71/0
3.00 36:14 6:41 13:22 165 158-172 75/0
3.50 44:01 7:47 15:33 161 82-172 75/0
4.00 53:43 9:42 19:24 155 84-172 77/0
4.50 1:03:46 10:04 20:07 147 94-170 74/0
5.00 1:16:45 12:59 25:58 116 30-246 78/0
5.50 1:21:16 4:31 9:02 170 166-174 74/0
6.00 1:25:32 4:15 8:31 172 170-174 82/0
6.50 1:30:01 4:30 9:00 171 162-184 21/45
7.00 1:34:19 4:18 8:36 173 166-180 1/69
7.50 1:38:29 4:10 8:19 173 170-178 0/83
8.00 1:42:40 4:11 8:22 173 170-176 0/70
8.50 1:46:43 4:03 8:06 174 170-178 0/64
9.00 1:51:56 5:13 10:25 173 152-190 0/61
9.50 1:56:45 4:49 9:38 171 166-174 0/79
10.00 2:01:42 4:58 9:55 170 102-180 24/43
10.50 2:16:14 14:31 29:02 111 80-228 52/7
11.00 2:22:52 6:38 13:16 172 64-208 77/0
11.50 2:27:50 4:58 9:56 174 164-192 80/0
12.00 2:33:38 5:48 11:36 172 162-188 0/70
12.50 2:38:23 4:45 9:30 174 164-192 0/72
13.00 2:43:28 5:05 10:10 170 164-176 3/53
13.50 2:48:15 4:47 9:34 171 164-174 11/68
14.00 2:53:04 4:49 9:39 172 168-176 0/66
14.50 2:57:57 4:53 9:47 171 166-174 22/33
15.00 3:02:21 4:23 8:47 172 166-180 16/33
15.50 3:06:52 4:31 9:01 171 164-178 40/18
16.00 3:11:19 4:27 8:54 171 166-176 2/52
16.50 3:16:25 5:07 10:13 169 160-174 3/58
17.00 3:21:12 4:47 9:33 171 166-174 23/32
17.50 3:25:35 4:23 8:46 171 164-176 10/46
18.00 3:30:02 4:27 8:54 171 164-178 4/54
18.50 3:34:56 4:54 9:48 169 160-172 14/28
18.67 3:36:54 1:58 11:42 169 164-172 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    831 11.0% 15:28
    210 26.4% 30:30
    40 5.0% 10:45
    22 4.7% 10:40
    22 4.1% 10:44

  • Cadence Distribution

    161 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 168 17.9 3:13:26 10:47
    Walk 10.8 98 0.7 23:28 32:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.94% More
    800m 3:58 7:59 50.11% More
    1km 5:00 8:02 52.34% More
    Mile 8:10 8:10 55.19% More
    5k 26:15 8:27 57.01% More
    5 miles 44:22 8:52 55.02% More
    10k 58:14 9:22 52.35% More
    10 miles 1:45:25 10:33 47.49% More
    Half 2:14:05 10:14 49.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 46.20
    5km 32:25 10:26 46.16
    5M 53:40 10:44 45.48
    10km 1:07:34 10:52 45.11
    10M 1:51:54 11:11 44.74
    Half 2:28:59 11:22 44.35
    20M 3:53:18 11:40 44.31
    Mara 5:10:36 11:51 44.50
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