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Sun 8th May 2022 at 10:29am by Nemeth

Run > Race
  • Time
    2:04:24
  • Miles
    13.10
  • Min/mi
    9:30
  • Pacing
    80.9%
  • WAVA
    47.23
  • Stride(cm)
    97
  • Cals
    1499
  • Cadence
    174
  • Asc(m)
    810
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 111cal 5.57/6.55mph
2) 1m - 10:56(10:56/m) 120cal 5.49/5.93mph
3) 1m - 11:36(11:36/m) 108cal 5.17/7.26mph
4) 1m - 8:08(8:08/m) 118cal 7.38/8.14mph
5) 1m - 8:29(8:29/m) 116cal 7.07/7.62mph
6) 1m - 8:18(8:18/m) 116cal 7.22/7.62mph
7) 1m - 8:26(8:26/m) 117cal 7.11/7.62mph
8) 1m - 8:36(8:36/m) 116cal 6.98/7.53mph
9) 1m - 8:08(8:08/m) 117cal 7.38/8.45mph
10) 1m - 12:12(12:12/m) 100cal 4.92/7.06mph
11) 1m - 9:39(9:39/m) 117cal 6.21/6.72mph
12) 1m - 9:23(9:23/m) 118cal 6.4/6.85mph
13) 1m - 9:06(9:06/m) 115cal 6.59/7.24mph
14) 0.1m - 38(6:22/m) 10cal 9.43/13.05mph
10:47 10:56 11:36 8:08 8:29 8:18 8:26 8:36 8:08 12:12 9:39 9:23 9:06 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 11:01 169 162-172 117/81
1.00 10:47 5:16 10:33 168 164-170 33/73
1.50 16:16 5:29 10:59 167 160-172 36/24
2.00 21:43 5:27 10:54 166 162-170 39/49
2.50 27:53 6:10 12:20 158 118-170 27/15
3.00 33:19 5:26 10:51 163 118-182 51/52
3.50 37:24 4:05 8:10 180 174-184 35/31
4.00 41:27 4:03 8:06 179 168-184 28/31
4.50 45:36 4:09 8:19 180 168-184 25/12
5.00 49:56 4:20 8:40 179 170-186 18/35
5.50 54:11 4:15 8:30 180 172-186 56/60
6.00 58:15 4:04 8:07 181 178-186 19/22
6.50 1:02:35 4:20 8:41 181 168-186 33/27
7.00 1:06:41 4:06 8:12 181 178-184 30/25
7.50 1:11:01 4:20 8:40 180 174-186 17/26
8.00 1:15:17 4:16 8:32 179 170-186 33/25
8.50 1:19:28 4:11 8:22 181 176-186 58/71
9.00 1:23:25 3:57 7:55 180 176-186 23/41
9.50 1:28:56 5:30 11:01 164 116-184 21/26
10.00 1:35:37 6:42 13:23 147 66-180 54/54
10.50 1:40:28 4:50 9:41 178 170-182 22/32
11.00 1:45:17 4:49 9:38 179 172-182 48/40
11.50 1:50:04 4:48 9:35 180 176-182 25/12
12.00 1:54:40 4:35 9:10 180 176-186 20/20
12.50 1:59:09 4:30 8:59 180 178-184 30/38
13.00 2:03:46 4:37 9:14 176 118-186 66/36
13.10 2:04:24 38 6:26 184 180-186 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 16.1% 9:01
    30 29.1% 12:35
    29 23.9% 8:34
    26 24.8% 8:58
    25 20.1% 10:37
    17 10.4% 12:37

  • Cadence Distribution

    174 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 176 12.5 1:54:26 9:10
    Walk 8.0 124 0.6 9:58 16:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 41.13% More
    800m 3:49 7:40 45.62% More
    1km 4:47 7:42 47.93% More
    Mile 8:01 8:01 49.39% More
    5k 25:45 8:17 51.75% More
    5 miles 41:52 8:22 51.78% More
    10k 51:49 8:20 52.16% More
    10 miles 1:30:12 9:01 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 61.12
    5km 23:51 7:41 55.89
    5M 41:11 8:14 52.63
    10km 52:51 8:30 51.14
    10M 1:31:15 9:08 48.48
    Half 2:04:24 9:30 46.85
    20M 3:22:12 10:07 44.96
    Mara 4:35:40 10:31 44.00
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