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Sun 8th May 2022 at 9:31am by chunkywizard

Run > Race
  • Time
    32:56
  • Miles
    5.09
  • Min/mi
    6:28
  • Pacing
    96.2%
  • WAVA
    74.21
  • Stride(cm)
    134
  • Cals
    482
  • Cadence
    185
  • BPM
    154
  • %MHR
    89.6
  • B/mi
    997
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 138/152bpm [564b/km] 54cal
2) 1km - 4:00(4:00/km) 150/156bpm [599b/km] 59cal
3) 1km - 3:58(3:58/km) 154/156bpm [611b/km] 58cal
4) 1km - 4:00(4:00/km) 155/157bpm [620b/km] 59cal
5) 1km - 4:15(4:15/km) 157/162bpm [667b/km] 63cal
6) 1km - 3:58(3:58/km) 157/162bpm [622b/km] 59cal
7) 1km - 4:01(4:01/km) 159/161bpm [639b/km] 60cal
8) 1km - 3:59(3:59/km) 161/166bpm [640b/km] 60cal
9) 0.19km - 42(3:38/km) 166/168bpm [604b/km] 10cal
4:05 4:00 3:58 4:00 4:15 3:58 4:01 3:59 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:24 126 88-141 806 186 182-194 4/1
0.50 3:17 1:41 6:45 145 141-150 980 183 182-186 3/1
0.75 4:55 1:37 6:29 149 146-152 965 187 184-194 0/2
1.00 6:31 1:37 6:27 149 146-151 961 187 184-190 0/3
1.25 8:06 1:35 6:20 153 149-156 968 187 184-188 1/1
1.50 9:42 1:36 6:24 154 152-156 985 187 184-188 2/2
1.75 11:17 1:35 6:21 154 149-156 979 188 186-190 1/2
2.00 12:55 1:38 6:31 155 152-157 1009 187 184-190 2/1
2.25 14:31 1:36 6:25 155 153-157 995 186 182-188 2/2
2.50 16:08 1:36 6:25 155 154-157 995 186 182-188 2/2
2.75 17:47 1:40 6:39 158 155-162 1050 184 182-188 2/2
3.00 19:32 1:44 6:56 156 154-157 1082 183 180-184 5/0
3.25 21:12 1:40 6:41 158 155-162 1055 182 180-184 7/1
3.50 22:47 1:35 6:20 155 151-158 982 184 178-186 0/8
3.75 24:23 1:36 6:26 158 155-160 1015 185 182-186 1/3
4.00 25:59 1:36 6:24 159 156-161 1019 185 184-186 1/3
4.25 27:37 1:38 6:30 159 156-161 1034 184 182-186 3/1
4.50 29:12 1:35 6:21 160 158-162 1017 185 184-188 2/3
4.75 30:50 1:38 6:30 161 159-164 1047 184 182-188 4/1
5.00 32:24 1:34 6:16 162 159-166 1014 185 182-190 4/4
5.09 32:56 32 6:03 166 165-168 1003 191 188-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 6:56

  • Cadence Distribution

    185 avge / 194 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 54.41% More
    800m 3:08 6:18 62.33% More
    1km 3:55 6:18 65.66% More
    Mile 6:22 6:22 69.52% More
    5k 20:08 6:29 73.16% More
    5 miles 32:21 6:28 74.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 77.35
    5km 19:21 6:14 76.09
    5M 32:18 6:28 74.30
    10km 40:50 6:34 73.38
    10M 1:08:09 6:49 72.17
    Half 1:31:09 6:57 71.21
    20M 2:23:46 7:11 70.60
    Mara 3:12:17 7:20 70.56

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