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Sat 7th May 2022 at 8:55am by kevinnn123

Run > Race
  • Time
    6:12:22
  • Miles
    32.69
  • Min/mi
    11:23
  • Pacing
    61.1%
  • WAVA
    48.48
  • Stride(cm)
    92
  • Cals
    4784
  • Cadence
    154
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    1663
  • Asc(m)
    1505
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 113/145bpm [1417b/mi] 156cal
2) 1m - 10:34(10:34/m) 134/144bpm [1416b/mi] 140cal
3) 1m - 10:54(10:54/m) 146/155bpm [1591b/mi] 155cal
4) 1m - 9:29(9:29/m) 146/156bpm [1385b/mi] 133cal
5) 1m - 11:47(11:47/m) 152/161bpm [1792b/mi] 170cal
6) 1m - 9:38(9:38/m) 150/157bpm [1444b/mi] 135cal
7) 1m - 11:39(11:39/m) 149/160bpm [1736b/mi] 166cal
8) 1m - 9:36(9:36/m) 166/192bpm [1592b/mi] 163cal
9) 1m - 10:52(10:52/m) 152/164bpm [1652b/mi] 151cal
10) 1m - 11:49(11:49/m) 149/163bpm [1759b/mi] 155cal
11) 1m - 9:32(9:32/m) 156/167bpm [1487b/mi] 138cal
12) 1m - 9:17(9:17/m) 151/164bpm [1402b/mi] 132cal
13) 1m - 10:21(10:21/m) 152/160bpm [1572b/mi] 142cal
14) 1m - 8:50(8:50/m) 159/163bpm [1405b/mi] 134cal
15) 1m - 9:05(9:05/m) 158/163bpm [1435b/mi] 135cal
16) 1m - 9:43(9:43/m) 156/168bpm [1517b/mi] 142cal
17) 1m - 14:47(14:47/m) 135/163bpm [1996b/mi] 165cal
18) 1m - 9:37(9:37/m) 155/161bpm [1491b/mi] 137cal
19) 1m - 11:12(11:12/m) 148/159bpm [1658b/mi] 132cal
20) 1m - 14:59(14:59/m) 138/172bpm [2069b/mi] 171cal
21) 1m - 11:31(11:31/m) 153/183bpm [1762b/mi] 166cal
22) 1m - 15:24(15:24/m) 128/157bpm [1972b/mi] 161cal
23) 1m - 13:47(13:47/m) 147/169bpm [2027b/mi] 170cal
24) 1m - 11:45(11:45/m) 149/166bpm [1750b/mi] 147cal
25) 1m - 10:25(10:25/m) 148/156bpm [1541b/mi] 130cal
26) 1m - 12:53(12:53/m) 144/157bpm [1855b/mi] 142cal
27) 1m - 11:42(11:42/m) 151/160bpm [1766b/mi] 150cal
28) 1m - 14:51(14:51/m) 140/157bpm [2079b/mi] 156cal
29) 1m - 13:06(13:06/m) 145/158bpm [1900b/mi] 145cal
30) 1m - 11:56(11:56/m) 142/154bpm [1695b/mi] 119cal
31) 1m - 10:42(10:42/m) 147/154bpm [1573b/mi] 128cal
32) 1m - 10:37(10:37/m) 147/155bpm [1560b/mi] 129cal
33) 0.69m - 7:29(10:49/m) 148/154bpm [1600b/mi] 89cal
12:33 10:34 10:54 9:29 11:47 9:38 11:39 9:36 10:52 11:49 9:32 9:17 10:21 8:50 9:05 9:43 14:47 9:37 11:12 14:59 11:31 15:24 13:47 11:45 10:25 12:53 11:42 14:51 13:06 11:56 10:42 10:37 7:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:49 16:49 +4:21 16:49 112 58-144 1884 157 106-240 103/23
2.00 27:25 10:35 10:35 134 116-144 1419 161 134-172 49/48
3.00 38:18 10:54 10:54 146 130-155 1590 161 98-168 87/51
4.00 47:49 9:31 9:31 146 131-156 1388 162 154-166 74/102
5.00 59:36 11:47 11:47 153 142-161 1803 151 110-166 95/40
6.00 1:09:14 9:38 9:38 150 137-156 1445 163 154-168 34/54
7.00 1:20:53 11:39 11:39 149 139-160 1735 151 96-168 82/33
8.00 1:30:28 9:36 9:36 167 146-192 1602 162 122-168 34/45
9.00 1:41:20 10:52 10:52 152 130-164 1651 156 102-178 35/93
10.00 1:53:08 11:48 11:48 149 131-163 1759 157 102-178 36/38
11.00 2:02:40 9:32 9:32 156 148-166 1488 161 34-170 19/86
12.00 2:11:57 9:17 9:17 150 143-162 1393 164 146-172 30/38
13.00 2:22:18 10:20 10:20 152 139-160 1572 162 114-172 39/38
14.00 2:31:08 8:50 8:50 159 153-163 1406 169 160-172 54/47
15.00 2:40:13 9:05 9:05 158 152-163 1434 169 164-172 59/57
16.00 2:49:56 9:43 9:43 156 143-167 1516 164 114-172 108/31
17.00 3:04:42 14:46 14:46 135 105-163 1994 132 90-170 43/66
18.00 3:14:20 9:38 9:38 155 152-161 1494 164 138-168 39/41
19.00 3:25:32 11:12 11:12 146 119-159 1635 157 110-166 90/29
20.00 3:40:30 14:58 14:58 139 106-172 2080 135 94-182 20/160
21.00 3:52:03 11:32 11:32 153 109-183 1765 148 96-246 50/20
22.00 4:07:27 15:24 15:24 128 104-157 1972 133 104-164 91/17
23.00 4:21:14 13:48 13:48 147 121-168 2028 144 102-240 56/64
24.00 4:32:59 11:44 11:44 149 123-166 1749 152 108-168 43/38
25.00 4:43:24 10:25 10:25 148 142-156 1542 160 146-166 24/68
26.00 4:56:17 12:53 12:53 143 113-157 1842 152 116-168 44/59
27.00 5:07:59 11:42 11:42 151 135-160 1767 160 112-234 59/53
28.00 5:22:49 14:51 14:51 140 114-156 2079 134 98-164 79/28
29.00 5:35:56 13:07 13:07 144 117-157 1888 146 102-234 58/51
30.00 5:47:52 11:56 11:56 142 114-153 1695 155 110-232 48/56
31.00 5:58:34 10:42 10:42 147 134-154 1574 162 116-170 39/58
32.00 6:09:11 10:37 10:37 147 139-155 1560 158 108-168 25/55
32.69 6:16:42 7:31 10:49 148 141-154 1601 151 102-166 36/56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 13.4% 19:26
    63 9.5% 15:09
    55 7.6% 16:58
    39 18.3% 14:03
    36 11.8% 33:28
    33 7.3% 15:19

  • Cadence Distribution

    154 avge / 246 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 162 28.8 4:55:17 10:25
    Walk 19.4 114 3.9 1:14:04 18:50
    Still 0.8 - - 3:00 -
    Pause 1.1 - - 4:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 41.60% More
    800m 4:04 8:10 48.91% More
    1km 5:12 8:23 50.22% More
    Mile 8:46 8:46 51.37% More
    5k 28:26 9:09 52.61% More
    5 miles 46:49 9:22 52.13% More
    10k 58:36 9:26 52.01% More
    10 miles 1:40:19 10:02 49.91% More
    Half 2:12:25 10:06 50.31% More
    20 miles 3:33:56 10:42 48.32% More
    Mara 4:53:12 11:11 47.15% More
    50k 5:52:57 11:22 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 52.28
    5km 29:19 9:26 51.04
    5M 49:01 9:48 49.80
    10km 1:01:59 9:59 49.18
    10M 1:43:37 10:22 48.32
    Half 2:18:42 10:35 47.64
    20M 3:39:02 10:57 47.20
    Mara 4:53:12 11:11 47.14

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