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Sat 7th May 2022 at 9:02am by chunkywizard

Run > parkrun
  • Time
    24:42
  • Miles
    3.19
  • Min/mi
    7:45
  • Pacing
    93.7%
  • WAVA
    61.21
  • Stride(cm)
    118
  • Cals
    333
  • Cadence
    176
  • BPM
    144
  • %MHR
    83.6
  • B/mi
    1113
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Broadwater parkrun. Took it easy and enjoyed the view :-)

Split Summary
===
1) 1km - 4:44(4:44/km) 133/142bpm [629b/km] 60cal
2) 1km - 4:54(4:54/km) 144/147bpm [706b/km] 66cal
3) 1km - 4:52(4:52/km) 146/149bpm [711b/km] 67cal
4) 1km - 4:58(4:58/km) 145/148bpm [719b/km] 67cal
5) 1km - 4:46(4:46/km) 148/156bpm [705b/km] 66cal
6) 0.13km - 29(3:43/km) 159/160bpm [591b/km] 7cal
4:44 4:54 4:52 4:58 4:46 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:41 110 88-135 736 182 176-190 1/3
0.25 1:46 56 7:28 137 133-140 1024 175 168-180 1/3
0.38 2:45 59 7:49 139 138-139 1088 174 168-182 2/3
0.50 3:44 59 7:52 140 139-141 1102 177 174-184 1/1
0.63 4:45 1:01 8:05 140 138-142 1131 177 174-178 2/0
0.75 5:47 1:03 8:22 143 141-144 1196 174 172-176 1/1
0.88 6:46 58 7:47 143 142-144 1112 174 172-176 1/2
1.00 7:46 1:01 8:04 144 141-147 1162 177 174-182 3/1
1.13 8:46 1:00 8:01 145 145-146 1163 176 172-178 1/0
1.25 9:40 54 7:10 146 145-147 1046 176 172-178 1/4
1.38 10:36 56 7:25 146 146-146 1082 177 172-182 1/2
1.50 11:33 58 7:41 146 143-148 1123 176 172-182 1/2
1.63 12:33 59 7:55 146 145-148 1157 177 176-180 2/1
1.75 13:33 1:01 8:06 146 146-148 1182 175 172-180 2/1
1.88 14:34 1:01 8:04 148 147-149 1195 175 174-176 2/0
2.00 15:35 1:01 8:05 146 143-148 1179 174 172-178 2/4
2.13 16:35 1:01 8:05 146 144-148 1180 174 172-178 2/1
2.25 17:34 59 7:50 146 146-148 1145 174 172-176 1/1
2.38 18:33 59 7:50 143 142-146 1119 174 172-176 1/1
2.50 19:34 1:01 8:08 143 141-145 1163 174 172-178 1/4
2.63 20:32 58 7:46 146 145-146 1135 177 174-180 2/1
2.75 21:32 1:00 7:58 146 145-148 1164 176 174-178 2/0
2.88 22:31 59 7:52 147 146-149 1157 177 174-182 3/2
3.00 23:26 55 7:23 150 149-151 1108 176 176-178 1/0
3.13 24:21 55 7:18 154 151-157 1125 184 180-190 4/3
3.19 24:42 21 5:41 159 158-160 903 186 102-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.2 24:40 7:45
    Walk 0.1 102 0 1 7:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.99% More
    800m 3:40 7:22 53.37% More
    1km 4:38 7:27 55.50% More
    Mile 7:37 7:37 58.08% More
    5k 24:10 7:47 60.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.43
    5km 24:00 7:43 61.35
    5M 40:05 8:01 59.87
    10km 50:39 8:09 59.16
    10M 1:24:33 8:27 58.17
    Half 1:53:05 8:38 57.40
    20M 2:58:21 8:55 56.91
    Mara 3:58:32 9:06 56.88

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