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Sun 1st May 2022 at 9:00am by SteveBelfast

Run > General
  • Time
    2:56:46
  • Miles
    26.46
  • Min/mi
    6:41
  • Pacing
    94.5%
  • WAVA
    76.93
  • Stride(cm)
    132
  • Cals
    3061
  • Cadence
    182
  • BPM
    151
  • %MHR
    84
  • B/mi
    1010
  • Asc(m)
    820
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:50(4:15/km) 131/142bpm [557b/km] 111cal
2) 1.61km - 6:45(4:12/km) 135/149bpm [567b/km] 109cal
3) 1.61km - 6:46(4:13/km) 133/144bpm [560b/km] 107cal
4) 1.61km - 6:45(4:12/km) 141/150bpm [591b/km] 113cal
5) 1.61km - 6:34(4:05/km) 145/149bpm [591b/km] 113cal
6) 1.61km - 6:46(4:12/km) 144/151bpm [605b/km] 113cal
7) 1.61km - 6:44(4:11/km) 142/146bpm [594b/km] 111cal
8) 1.61km - 6:50(4:14/km) 144/151bpm [611b/km] 113cal
9) 1.61km - 6:43(4:10/km) 146/149bpm [610b/km] 113cal
10) 1.61km - 6:53(4:16/km) 143/148bpm [611b/km] 110cal
11) 1.61km - 6:42(4:10/km) 149/154bpm [620b/km] 114cal
12) 1.61km - 6:45(4:12/km) 150/158bpm [629b/km] 116cal
13) 1.61km - 6:45(4:12/km) 151/158bpm [633b/km] 116cal
14) 1.61km - 6:50(4:15/km) 150/156bpm [637b/km] 115cal
15) 1.61km - 6:45(4:12/km) 149/154bpm [625b/km] 113cal
16) 1.61km - 6:35(4:06/km) 149/155bpm [610b/km] 111cal
17) 1.61km - 6:58(4:20/km) 149/154bpm [645b/km] 113cal
18) 1.61km - 6:45(4:12/km) 154/157bpm [646b/km] 116cal
19) 1.61km - 6:48(4:14/km) 158/165bpm [668b/km] 121cal
20) 1.61km - 6:08(3:49/km) 162/164bpm [618b/km] 115cal
21) 1.61km - 6:19(3:55/km) 164/167bpm [643b/km] 119cal
22) 1.61km - 6:19(3:55/km) 165/168bpm [647b/km] 120cal
23) 1.61km - 6:19(3:55/km) 165/168bpm [647b/km] 120cal
24) 1.61km - 6:49(4:14/km) 166/169bpm [703b/km] 127cal
25) 1.61km - 6:58(4:20/km) 167/171bpm [723b/km] 131cal
26) 1.61km - 6:28(4:01/km) 168/171bpm [675b/km] 124cal
27) 0.74km - 2:56(3:59/km) 172/176bpm [686b/km] 57cal
6:50 6:45 6:46 6:45 6:34 6:46 6:44 6:50 6:43 6:53 6:42 6:45 6:45 6:50 6:45 6:35 6:58 6:45 6:48 6:08 6:19 6:19 6:19 6:49 6:58 6:28 2:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:50 6:50 6:50 130 87-142 888 179 172-184 27/31
2.00 13:37 6:47 6:47 135 124-149 915 180 174-184 10/28
3.00 20:24 6:47 6:47 133 125-144 902 177 172-182 25/39
4.00 27:08 6:45 6:45 141 130-150 951 180 176-184 26/21
5.00 33:42 6:34 6:34 145 140-149 951 178 176-182 21/27
6.00 40:28 6:46 6:46 144 138-150 974 178 174-182 30/21
7.00 47:12 6:44 6:44 142 137-146 957 178 174-180 26/31
8.00 54:01 6:49 6:49 145 138-151 988 177 170-182 35/26
9.00 1:00:45 6:44 6:44 146 142-149 982 177 174-182 43/50
10.00 1:07:37 6:53 6:53 143 140-148 984 177 174-184 65/75
11.00 1:14:19 6:42 6:42 149 140-154 998 180 176-186 31/26
12.00 1:21:04 6:45 6:45 151 143-157 1019 181 178-186 27/27
13.00 1:27:49 6:45 6:45 151 146-158 1020 183 178-190 22/21
14.00 1:34:39 6:50 6:50 150 144-156 1025 181 94-186 49/27
15.00 1:41:25 6:45 6:45 149 141-154 1007 183 176-188 29/27
16.00 1:48:00 6:35 6:35 149 143-154 981 183 178-190 27/45
17.00 1:54:58 6:58 6:58 149 143-154 1039 182 178-188 59/27
18.00 2:01:43 6:45 6:45 154 149-157 1039 183 176-188 41/37
19.00 2:08:31 6:48 6:48 158 151-165 1074 181 88-190 42/26
20.00 2:14:40 6:09 6:09 162 160-164 996 189 184-194 25/42
21.00 2:20:58 6:19 6:19 164 161-167 1035 190 172-194 42/40
22.00 2:27:17 6:19 6:19 165 160-168 1041 191 182-196 59/78
23.00 2:33:36 6:19 6:19 165 162-168 1041 187 176-194 69/73
24.00 2:40:25 6:49 6:49 166 163-169 1132 183 94-190 34/36
25.00 2:47:23 6:58 6:58 167 164-171 1164 184 182-188 45/35
26.00 2:53:51 6:28 6:28 168 166-171 1087 185 94-192 36/35
26.46 2:56:47 2:56 6:26 173 170-176 1112 185 94-194 16/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 8.7% 6:21
    28 6.6% 6:55
    27 2.8% 6:48
    21 12.6% 6:13
    19 4.1% 6:43
    19 4.1% 6:45

  • Cadence Distribution

    182 avge / 196 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 26.4 2:56:19 6:41
    Walk 0.3 93 0.1 28 6:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 58.55% More
    800m 2:54 5:50 66.77% More
    1km 3:41 5:56 69.21% More
    Mile 6:08 6:08 71.49% More
    5k 19:23 6:14 75.35% More
    5 miles 31:46 6:21 74.92% More
    10k 40:02 6:27 74.22% More
    10 miles 1:05:36 6:34 74.34% More
    Half 1:26:34 6:36 74.94% More
    20 miles 2:13:10 6:39 75.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:11 4:11
    5km 15:16 4:55 95.67
    5M 26:19 5:16 90.44
    10km 33:44 5:26 88.07
    10M 58:07 5:49 83.91
    Half 1:19:08 6:02 81.30
    20M 2:08:22 6:25 78.36
    Mara 2:54:47 6:40 76.91
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