Fri 29th Apr 2022 at 12:30pm by Shortcut Cam

Run > Race

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Time
21:52
Miles
3.13
Min/mi
6:59
Pacing
95.2%
WAVA
67.90
Stride(cm)
131
Cals
321
Cadence
176
BPM
153
%MHR
90.3
B/mi
1067
Asc(m)
30
Surface
Road

Notes & Comments

S5K
===
1) 0.31m - 2:16(7:17/m) 137/150bpm [997b/mi] 28cal 8.24/9.2mph
2) 0.31m - 2:12(7:03/m) 153/156bpm [1079b/mi] 33cal 8.5/8.47mph
3) 0.31m - 2:05(6:43/m) 153/156bpm [1029b/mi] 31cal 8.93/9mph
4) 0.31m - 2:11(7:03/m) 152/157bpm [1072b/mi] 32cal 8.5/8.87mph
5) 0.31m - 2:07(6:50/m) 154/159bpm [1052b/mi] 32cal 8.78/8.83mph
6) 0.31m - 2:12(7:04/m) 154/158bpm [1088b/mi] 33cal 8.49/8.81mph
7) 0.31m - 2:11(7:00/m) 157/159bpm [1100b/mi] 33cal 8.57/8.75mph
8) 0.31m - 2:13(7:08/m) 156/159bpm [1112b/mi] 33cal 8.41/8.77mph
9) 0.31m - 2:11(7:01/m) 158/159bpm [1108b/mi] 33cal 8.56/8.79mph
10) 0.31m - 2:09(6:56/m) 156/158bpm [1082b/mi] 32cal 8.65/8.97mph
11) 0.02m - 5(4:34/m) 157/157bpm [718b/mi] 1cal 13.12/9.46mph

2:16 2:12 2:05 2:11 2:07 2:12 2:11 2:13 2:11 2:09 5

Pace

24%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	122 100-142	908	182 174-190	1/2
0.25	1:48	52	6:54	148 143-150	1021	176 174-180	7/0
0.38	2:41	54	7:10	150 148-153	1075	176 174-178	1/5
0.50	3:34	53	7:05	153 152-154	1083	176 174-178	4/1
0.63	4:28	53	7:07	155 154-156	1104	177 176-178	3/0
0.75	5:17	49	6:35	155 154-155	1019	178 176-180	2/1
0.88	6:08	51	6:49	153 152-154	1042	177 176-178	1/2
1.00	7:01	53	7:00	151 149-153	1057	177 176-178	2/3
1.13	7:54	53	7:05	152 151-153	1075	177 176-178	2/3
1.25	8:46	52	6:58	154 153-156	1073	175 174-178	3/0
1.38	9:38	51	6:51	155 154-159	1063	176 174-178	1/0
1.50	10:29	51	6:50	154 152-155	1053	177 176-178	2/2
1.63	11:20	52	6:53	152 149-154	1047	178 174-180	0/5
1.75	12:15	54	7:13	153 151-155	1103	176 176-178	3/1
1.88	13:07	52	6:58	157 155-158	1094	176 174-178	3/2
2.00	14:01	54	7:10	158 156-159	1132	176 174-178	5/2
2.13	14:52	51	6:48	157 156-158	1069	176 174-178	2/2
2.25	15:44	52	6:55	156 155-157	1080	176 174-178	1/3
2.38	16:38	55	7:20	155 154-156	1136	175 172-178	1/0
2.50	17:32	53	7:07	156 155-159	1109	174 172-178	3/2
2.63	18:27	55	7:20	158 157-159	1159	174 172-176	2/1
2.75	19:17	50	6:42	159 158-159	1066	175 174-176	3/1
2.88	20:10	53	7:06	157 155-158	1114	175 174-176	0/4
3.00	21:04	54	7:10	156 155-157	1117	176 174-178	0/5
3.13	21:52	48	6:21	156 155-157	990	177 176-180	1/3

Heart

153/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 21:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	21:52	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.99%	More
800m	3:24	6:49	57.62%	More
1km	4:16	6:51	59.79%	More
Mile	6:52	6:52	62.97%	More
5k	21:41	6:59	67.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	71.91
5km	21:41	6:59	67.91
5M	37:09	7:26	64.57
10km	47:30	7:39	63.08
10M	1:21:21	8:08	60.89
Half	1:50:25	8:26	58.91
20M	2:58:11	8:55	57.84
Mara	4:01:50	9:14	56.83

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