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Fri 29th Apr 2022 at 12:30pm by Shortcut Cam

Run > Race
  • Good
  • Time
    21:52
  • Miles
    3.13
  • Min/mi
    6:59
  • Pacing
    95.2%
  • WAVA
    67.89
  • Stride(cm)
    131
  • Cals
    321
  • Cadence
    176
  • BPM
    153
  • %MHR
    92
  • B/mi
    1067
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

S5K
===
1) 0.31m - 2:16(7:17/m) 137/150bpm [997b/mi] 28cal 8.24/9.2mph
2) 0.31m - 2:12(7:03/m) 153/156bpm [1079b/mi] 33cal 8.5/8.47mph
3) 0.31m - 2:05(6:43/m) 153/156bpm [1029b/mi] 31cal 8.93/9mph
4) 0.31m - 2:11(7:03/m) 152/157bpm [1072b/mi] 32cal 8.5/8.87mph
5) 0.31m - 2:07(6:50/m) 154/159bpm [1052b/mi] 32cal 8.78/8.83mph
6) 0.31m - 2:12(7:04/m) 154/158bpm [1088b/mi] 33cal 8.49/8.81mph
7) 0.31m - 2:11(7:00/m) 157/159bpm [1100b/mi] 33cal 8.57/8.75mph
8) 0.31m - 2:13(7:08/m) 156/159bpm [1112b/mi] 33cal 8.41/8.77mph
9) 0.31m - 2:11(7:01/m) 158/159bpm [1108b/mi] 33cal 8.56/8.79mph
10) 0.31m - 2:09(6:56/m) 156/158bpm [1082b/mi] 32cal 8.65/8.97mph
11) 0.02m - 5(4:34/m) 157/157bpm [718b/mi] 1cal 13.12/9.46mph
2:16 2:12 2:05 2:11 2:07 2:12 2:11 2:13 2:11 2:09 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 122 100-142 908 182 174-190 1/2
0.25 1:48 52 6:54 148 143-150 1021 176 174-180 7/0
0.38 2:41 54 7:10 150 148-153 1075 176 174-178 1/5
0.50 3:34 53 7:05 153 152-154 1083 176 174-178 4/1
0.63 4:28 53 7:07 155 154-156 1104 177 176-178 3/0
0.75 5:17 49 6:35 155 154-155 1019 178 176-180 2/1
0.88 6:08 51 6:49 153 152-154 1042 177 176-178 1/2
1.00 7:01 53 7:00 151 149-153 1057 177 176-178 2/3
1.13 7:54 53 7:05 152 151-153 1075 177 176-178 2/3
1.25 8:46 52 6:58 154 153-156 1073 175 174-178 3/0
1.38 9:38 51 6:51 155 154-159 1063 176 174-178 1/0
1.50 10:29 51 6:50 154 152-155 1053 177 176-178 2/2
1.63 11:20 52 6:53 152 149-154 1047 178 174-180 0/5
1.75 12:15 54 7:13 153 151-155 1103 176 176-178 3/1
1.88 13:07 52 6:58 157 155-158 1094 176 174-178 3/2
2.00 14:01 54 7:10 158 156-159 1132 176 174-178 5/2
2.13 14:52 51 6:48 157 156-158 1069 176 174-178 2/2
2.25 15:44 52 6:55 156 155-157 1080 176 174-178 1/3
2.38 16:38 55 7:20 155 154-156 1136 175 172-178 1/0
2.50 17:32 53 7:07 156 155-159 1109 174 172-178 3/2
2.63 18:27 55 7:20 158 157-159 1159 174 172-176 2/1
2.75 19:17 50 6:42 159 158-159 1066 175 174-176 3/1
2.88 20:10 53 7:06 157 155-158 1114 175 174-176 0/4
3.00 21:04 54 7:10 156 155-157 1117 176 174-178 0/5
3.13 21:52 48 6:21 156 155-157 990 177 176-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 159 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 49.99% More
    800m 3:24 6:49 57.62% More
    1km 4:16 6:51 60.35% More
    Mile 6:52 6:52 64.35% More
    5k 21:41 6:59 67.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 73.50
    5km 21:41 6:59 67.90
    5M 37:09 7:26 64.60
    10km 47:30 7:39 63.08
    10M 1:21:21 8:08 60.46
    Half 1:50:25 8:26 58.79
    20M 2:58:11 8:55 56.97
    Mara 4:01:50 9:14 56.10
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