Run > General

26th Apr 2022 at 6:00pm by joolaroon

  • 54:00
    Time
  • 4.70
    Miles
  • 11:29
    Min/mi
  • 48.49
    WAVA
  • 561
    Cals
  • Road
    Surface

 

Notes & Comments

Kit


Predictions

Best WAVA 48.85%
Dist Time Per Mile WAVA
1M 10:28 10:28 48.85
5km 34:49 11:12 48.51
5M 57:40 11:32 48.33
10km 1:12:36 11:41 48.36
10M 2:00:13 12:01 47.83
Half 2:40:03 12:13 47.10
20M 4:10:39 12:32 46.91
Mara 5:33:43 12:44 47.32

Three Things You Saw Today

1 Lorna

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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