Run > General
26th Apr 2022 at 6:00pm by joolaroon
-
54:00
Time
-
4.70
Miles
-
11:29
Min/mi
-
48.49
WAVA
-
561
Cals
-
Road
Surface
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:28 |
10:28 |
48.85 |
| 5km |
34:49 |
11:12 |
48.51 |
| 5M |
57:40 |
11:32 |
48.33 |
| 10km |
1:12:36 |
11:41 |
48.36 |
| 10M |
2:00:13 |
12:01 |
47.83 |
| Half |
2:40:03 |
12:13 |
47.10 |
| 20M |
4:10:39 |
12:32 |
46.91 |
| Mara |
5:33:43 |
12:44 |
47.32 |
Three Things You Saw Today
1 Lorna
Borg Rating of Perceived Exertion
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