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Sun 17th Apr 2022 at 9:59am by lambkin

Run > General
  • Time
    47:49
  • Miles
    6.27
  • Min/mi
    7:38
  • Pacing
    88.5%
  • WAVA
    63.92
  • Stride(cm)
    117
  • Cals
    662
  • Cadence
    180
  • BPM
    179
  • %MHR
    104.8
  • B/mi
    1367
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 152/188bpm [1259b/mi] 56cal 7.25/0mph
2) 0.62m - 5:27(8:46/m) 177/184bpm [1553b/mi] 76cal 6.84/0mph
3) 0.62m - 5:16(8:28/m) 179/188bpm [1517b/mi] 74cal 7.08/0mph
4) 0.62m - 4:47(7:42/m) 178/181bpm [1371b/mi] 67cal 7.79/0mph
5) 0.62m - 4:40(7:30/m) 183/189bpm [1373b/mi] 67cal 8/0mph
6) 0.62m - 4:11(6:44/m) 185/190bpm [1246b/mi] 60cal 8.91/0mph
7) 0.62m - 4:33(7:20/m) 185/188bpm [1357b/mi] 65cal 8.18/0mph
8) 0.62m - 4:21(6:59/m) 183/187bpm [1279b/mi] 62cal 8.58/0mph
9) 0.62m - 4:19(6:57/m) 186/190bpm [1291b/mi] 62cal 8.64/0mph
10) 0.62m - 4:46(7:40/m) 188/194bpm [1442b/mi] 68cal 7.82/0mph
11) 0.05m - 20(6:14/m) 187/191bpm [1165b/mi] 5cal 9.63/0mph
5:09 5:27 5:16 4:47 4:40 4:11 4:33 4:21 4:19 4:46 20

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:21 143 93-164 1050 185 180-190
0.50 3:52 2:02 8:09 156 152-164 1270 180 176-184
0.75 6:26 2:34 10:15 169 151-188 1731 171 168-176
1.00 8:37 2:11 8:45 176 173-180 1540 174 172-176
1.25 10:39 2:02 8:07 178 174-183 1444 177 172-178
1.50 12:45 2:06 8:23 177 171-183 1485 176 174-178
1.75 14:57 2:13 8:50 181 176-188 1600 175 172-178
2.00 16:56 1:59 7:55 177 174-185 1401 176 174-178
2.25 18:50 1:54 7:37 178 176-179 1355 178 176-180
2.50 20:47 1:57 7:47 178 176-185 1385 178 176-184
2.75 22:33 1:46 7:04 183 181-186 1293 182 178-186
3.00 24:37 2:04 8:15 182 176-189 1500 180 178-186
3.25 26:15 1:38 6:34 184 181-189 1207 183 180-190
3.50 27:56 1:41 6:44 186 181-190 1253 184 174-192
3.75 29:38 1:42 6:49 185 182-188 1262 182 180-184
4.00 31:34 1:56 7:43 185 181-187 1428 181 178-186
4.25 33:19 1:45 7:01 185 181-188 1297 182 178-190
4.50 35:08 1:49 7:14 183 180-188 1324 183 180-188
4.75 36:51 1:43 6:53 182 180-185 1252 182 180-190
5.00 38:34 1:43 6:53 184 182-186 1266 183 180-190
5.25 40:16 1:42 6:49 186 180-190 1267 184 178-194
5.50 42:03 1:47 7:06 186 183-189 1321 183 180-186
5.75 43:54 1:50 7:22 186 180-193 1369 182 178-188
6.00 45:47 1:53 7:34 188 185-191 1422 180 178-184
6.25 47:42 1:55 7:41 189 186-194 1454 181 178-194
6.27 47:48 6 6:16 189 187-191 1185 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 55.55% More
    800m 3:18 6:38 59.90% More
    1km 4:08 6:39 62.20% More
    Mile 6:54 6:54 63.47% More
    5k 21:59 7:05 67.64% More
    5 miles 37:02 7:24 65.48% More
    10k 47:25 7:38 63.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 70.77
    5km 21:52 7:02 68.02
    5M 37:09 7:26 65.27
    10km 47:20 7:37 63.98
    10M 1:20:27 8:03 61.89
    Half 1:48:42 8:18 60.52
    20M 2:54:11 8:43 58.94
    Mara 3:55:20 8:59 57.63
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