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Sat 16th Apr 2022 at 9:02am by nickm71

Run > General
  • Time
    22:05
  • Miles
    3.05
  • Min/mi
    7:14
  • Pacing
    90.8%
  • WAVA
    65.43
  • Stride(cm)
    123
  • Cals
    370
  • Cadence
    181
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1218
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 157/170bpm [1115b/mi] 109cal
2) 1m - 7:11(7:11/m) 174/181bpm [1250b/mi] 128cal
3) 1m - 7:19(7:19/m) 178/184bpm [1303b/mi] 126cal
4) 0.05m - 28(9:11/m) 175/176bpm [1608b/mi] 7cal
7:06 7:11 7:19 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 119 103-136 788 190 186-204 3/1
0.25 1:44 54 7:13 149 138-163 1076 184 182-186 8/2
0.38 2:43 59 7:55 164 160-166 1299 183 178-186 6/2
0.50 3:39 56 7:27 160 158-163 1193 181 178-184 4/0
0.63 4:33 54 7:14 161 156-165 1164 182 178-186 6/4
0.75 5:24 51 6:47 165 162-168 1120 184 178-186 5/1
0.88 6:13 48 6:27 168 167-169 1084 184 180-188 2/11
1.00 7:06 53 7:04 169 168-170 1194 184 182-186 10/0
1.13 7:55 50 6:38 171 168-173 1134 184 182-188 3/12
1.25 8:52 56 7:31 172 169-175 1294 180 176-184 2/7
1.38 9:48 57 7:33 174 171-179 1314 179 174-184 6/3
1.50 10:42 54 7:10 175 174-177 1254 181 178-186 14/4
1.63 11:27 45 5:58 173 171-175 1032 184 182-186 7/4
1.75 12:22 55 7:22 173 171-177 1273 181 178-186 1/11
1.88 13:18 56 7:25 177 176-178 1313 180 178-184 2/4
2.00 14:17 59 7:51 178 175-181 1396 180 174-184 3/2
2.13 15:16 59 7:53 174 171-177 1373 176 170-180 7/3
2.25 16:15 59 7:53 174 171-177 1373 177 170-182 8/0
2.38 17:06 51 6:51 180 178-182 1233 182 174-188 1/10
2.50 17:59 53 7:04 182 180-184 1285 184 180-186 8/5
2.63 18:50 51 6:46 180 177-182 1219 182 180-186 0/4
2.75 19:43 53 7:03 180 176-183 1268 180 174-184 9/1
2.88 20:41 58 7:41 177 174-180 1361 175 154-186 3/5
3.00 21:36 55 7:23 177 174-182 1307 178 166-186 4/4
3.05 22:04 28 9:14 175 174-176 1615 163 154-182 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.8% 7:29
    14 4.7% 7:48
    12 4.6% 6:20

  • Cadence Distribution

    181 avge / 204 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 22:03 7:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.98% More
    800m 3:18 6:38 59.23% More
    1km 4:13 6:48 60.89% More
    Mile 6:51 6:51 64.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 69.64
    5km 22:33 7:15 65.29
    5M 38:23 7:41 62.53
    10km 48:57 7:53 61.21
    10M 1:23:20 8:20 59.02
    Half 1:52:44 8:36 57.58
    20M 3:00:57 9:03 56.10
    Mara 4:04:45 9:20 55.43
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