Sat 16th Apr 2022 at 9:02am by nickm71

Run > General

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Time
22:05
Miles
3.05
Min/mi
7:14
Pacing
91%
WAVA
65.43
Stride(cm)
123
Cals
370
Cadence
181
BPM
168
%MHR
98.3
B/mi
1218
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 157/170bpm [1115b/mi] 109cal
2) 1m - 7:11(7:11/m) 174/181bpm [1250b/mi] 128cal
3) 1m - 7:19(7:19/m) 178/184bpm [1303b/mi] 126cal
4) 0.05m - 28(9:11/m) 175/176bpm [1608b/mi] 7cal

7:06 7:11 7:19 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:37	119 103-136	788	190 186-204	3/1
0.25	1:44	54	7:13	149 138-163	1076	184 182-186	8/2
0.38	2:43	59	7:55	164 160-166	1299	183 178-186	6/2
0.50	3:39	56	7:27	160 158-163	1193	181 178-184	4/0
0.63	4:33	54	7:14	161 156-165	1164	182 178-186	6/4
0.75	5:24	51	6:47	165 162-168	1120	184 178-186	5/1
0.88	6:13	48	6:27	168 167-169	1084	184 180-188	2/11
1.00	7:06	53	7:04	169 168-170	1194	184 182-186	10/0
1.13	7:55	50	6:38	171 168-173	1134	184 182-188	3/12
1.25	8:52	56	7:31	172 169-175	1294	180 176-184	2/7
1.38	9:48	57	7:33	174 171-179	1314	179 174-184	6/3
1.50	10:42	54	7:10	175 174-177	1254	181 178-186	14/4
1.63	11:27	45	5:58	173 171-175	1032	184 182-186	7/4
1.75	12:22	55	7:22	173 171-177	1273	181 178-186	1/11
1.88	13:18	56	7:25	177 176-178	1313	180 178-184	2/4
2.00	14:17	59	7:51	178 175-181	1396	180 174-184	3/2
2.13	15:16	59	7:53	174 171-177	1373	176 170-180	7/3
2.25	16:15	59	7:53	174 171-177	1373	177 170-182	8/0
2.38	17:06	51	6:51	180 178-182	1233	182 174-188	1/10
2.50	17:59	53	7:04	182 180-184	1285	184 180-186	8/5
2.63	18:50	51	6:46	180 177-182	1219	182 180-186	0/4
2.75	19:43	53	7:03	180 176-183	1268	180 174-184	9/1
2.88	20:41	58	7:41	177 174-180	1361	175 154-186	3/5
3.00	21:36	55	7:23	177 174-182	1307	178 166-186	4/4
3.05	22:04	28	9:14	175 174-176	1615	163 154-182	6/0

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 33m, Flat prediction 22:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.8%	7:29
14 4.7%	7:48
12 4.6%	6:20
See your biggest climbs

Cadence

181 (204 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	22:03	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.98%	More
800m	3:18	6:38	59.23%	More
1km	4:13	6:48	60.32%	More
Mile	6:51	6:51	63.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	68.14
5km	22:33	7:15	65.30
5M	38:23	7:41	62.50
10km	48:57	7:53	61.21
10M	1:23:20	8:20	59.44
Half	1:52:44	8:36	57.70
20M	3:00:57	9:03	56.96
Mara	4:04:45	9:20	56.15

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