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Sun 10th Apr 2022 at 8:38am by Flying Potato

Run > General
  • Time
    10:54:40
  • Miles
    40.39
  • Min/mi
    16:13
  • Pacing
    54.3%
  • WAVA
    34.89
  • Stride(cm)
    68
  • Cals
    4980
  • Cadence
    147
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    2259
  • Asc(m)
    144
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:48/m) 154/166bpm [1664b/mi] 84cal
2) 0.62m - 7:05(11:23/m) 156/162bpm [1777b/mi] 88cal
3) 0.62m - 7:30(12:04/m) 153/160bpm [1847b/mi] 83cal
4) 0.62m - 7:49(12:36/m) 152/161bpm [1914b/mi] 85cal
5) 0.62m - 8:12(13:11/m) 150/159bpm [1978b/mi] 89cal
6) 0.62m - 7:59(12:51/m) 151/158bpm [1941b/mi] 82cal
7) 0.62m - 7:57(12:48/m) 152/159bpm [1946b/mi] 85cal
8) 0.62m - 7:58(12:49/m) 152/160bpm [1947b/mi] 82cal
9) 0.62m - 8:08(13:05/m) 145/158bpm [1896b/mi] 76cal
10) 0.62m - 9:08(14:42/m) 144/157bpm [2117b/mi] 77cal
11) 0.62m - 9:20(15:01/m) 140/158bpm [2102b/mi] 74cal
12) 0.62m - 8:12(13:12/m) 148/160bpm [1953b/mi] 80cal
13) 0.62m - 8:23(13:29/m) 148/160bpm [1995b/mi] 78cal
14) 0.62m - 7:57(12:47/m) 146/162bpm [1866b/mi] 78cal
15) 0.62m - 7:55(12:45/m) 153/162bpm [1951b/mi] 82cal
16) 0.62m - 8:40(13:56/m) 145/162bpm [2021b/mi] 74cal
17) 0.62m - 7:50(12:37/m) 152/161bpm [1917b/mi] 81cal
18) 0.62m - 8:29(13:39/m) 147/164bpm [2007b/mi] 79cal
19) 0.62m - 14:58(24:05/m) 139/161bpm [3347b/mi] 88cal
20) 0.62m - 8:25(13:33/m) 148/159bpm [2004b/mi] 74cal
21) 0.62m - 8:50(14:13/m) 144/158bpm [2048b/mi] 75cal
22) 0.62m - 9:35(15:26/m) 146/159bpm [2252b/mi] 77cal
23) 0.62m - 9:00(14:29/m) 145/159bpm [2101b/mi] 73cal
24) 0.62m - 8:49(14:12/m) 149/160bpm [2116b/mi] 76cal
25) 0.62m - 10:26(16:47/m) 142/154bpm [2383b/mi] 73cal
26) 0.62m - 9:41(15:35/m) 141/155bpm [2196b/mi] 72cal
27) 0.62m - 9:18(14:58/m) 143/160bpm [2140b/mi] 75cal
28) 0.62m - 9:04(14:35/m) 147/159bpm [2145b/mi] 72cal
29) 0.62m - 9:49(15:48/m) 140/144bpm [2213b/mi] 71cal
30) 0.62m - 9:52(15:53/m) 138/141bpm [2192b/mi] 71cal
31) 0.62m - 9:31(15:19/m) 143/160bpm [2190b/mi] 77cal
32) 0.62m - 8:25(13:32/m) 150/163bpm [2030b/mi] 77cal
33) 0.62m - 17:04(27:28/m) 141/162bpm [3872b/mi] 98cal
34) 0.62m - 10:39(17:08/m) 134/139bpm [2297b/mi] 69cal
35) 0.62m - 9:37(15:29/m) 139/155bpm [2151b/mi] 74cal
36) 0.62m - 10:20(16:37/m) 138/154bpm [2294b/mi] 73cal
37) 0.62m - 8:45(14:04/m) 145/155bpm [2041b/mi] 73cal
38) 0.62m - 8:45(14:05/m) 148/155bpm [2085b/mi] 76cal
39) 0.62m - 9:25(15:09/m) 141/155bpm [2137b/mi] 74cal
40) 0.62m - 10:23(16:43/m) 134/138bpm [2240b/mi] 70cal
41) 0.62m - 10:08(16:19/m) 131/135bpm [2137b/mi] 77cal
42) 0.62m - 10:57(17:37/m) 131/135bpm [2307b/mi] 67cal
43) 0.62m - 11:53(19:07/m) 132/136bpm [2523b/mi] 70cal
44) 0.62m - 12:00(19:19/m) 132/136bpm [2549b/mi] 69cal
45) 0.62m - 13:13(21:17/m) 130/135bpm [2766b/mi] 73cal
46) 0.62m - 15:21(24:43/m) 132/138bpm [3262b/mi] 86cal
47) 0.62m - 12:33(20:12/m) 130/136bpm [2627b/mi] 70cal
48) 0.62m - 12:49(20:38/m) 132/143bpm [2723b/mi] 78cal
49) 0.62m - 13:57(22:27/m) 130/144bpm [2918b/mi] 83cal
50) 0.62m - 19:01(30:36/m) 123/129bpm [3764b/mi] 87cal
51) 0.62m - 12:11(19:37/m) 129/142bpm [2530b/mi] 77cal
52) 0.62m - 11:17(18:10/m) 130/135bpm [2362b/mi] 68cal
53) 0.62m - 11:55(19:10/m) 135/144bpm [2588b/mi] 85cal
54) 0.62m - 10:10(16:22/m) 132/139bpm [2160b/mi] 69cal
55) 0.62m - 10:23(16:43/m) 129/138bpm [2156b/mi] 69cal
56) 0.62m - 10:28(16:51/m) 130/136bpm [2190b/mi] 67cal
57) 0.62m - 10:34(17:00/m) 135/139bpm [2296b/mi] 73cal
58) 0.62m - 9:53(15:54/m) 135/139bpm [2146b/mi] 71cal
59) 0.62m - 10:52(17:30/m) 131/134bpm [2292b/mi] 71cal
60) 0.62m - 9:01(14:31/m) 144/155bpm [2090b/mi] 79cal
61) 0.62m - 9:12(14:49/m) 143/151bpm [2118b/mi] 80cal
62) 0.62m - 10:21(16:39/m) 135/149bpm [2247b/mi] 71cal
63) 0.62m - 10:06(16:16/m) 137/151bpm [2229b/mi] 75cal
64) 0.62m - 9:15(14:53/m) 143/151bpm [2127b/mi] 78cal
65) 0.62m - 11:12(18:01/m) 135/147bpm [2432b/mi] 72cal
66) 0.01m - 3(9:45/m) 147/147bpm [1433b/mi]
6:43 7:05 7:30 7:49 8:12 7:59 7:57 7:58 8:08 9:08 9:20 8:12 8:23 7:57 7:55 8:40 7:50 8:29 14:58 8:25 8:50 9:35 9:00 8:49 10:26 9:41 9:18 9:04 9:49 9:52 9:31 8:25 17:04 10:39 9:37 10:20 8:45 8:45 9:25 10:23 10:08 10:57 11:53 12:00 13:13 15:21 12:33 12:49 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:01 23:01 11:31 154 102-166 1773 168 132-180 14/14
4.00 48:52 25:51 12:55 151 141-161 1951 159 92-178 57/25
6.00 1:15:02 26:10 13:05 149 132-160 1949 157 82-180 23/22
8.00 1:43:07 28:06 14:03 144 127-160 2023 152 82-178 10/27
10.00 2:09:31 26:23 13:12 148 131-162 1952 158 90-180 17/21
12.00 2:42:37 33:07 16:33 144 127-164 2384 152 82-182 19/17
14.00 3:12:16 29:38 14:49 145 135-159 2149 147 36-182 4/5
16.00 3:42:27 30:12 15:06 144 134-160 2174 149 34-182 0/0
18.00 4:12:47 30:20 15:10 143 136-160 2169 145 34-182 4/5
20.00 4:42:45 29:57 14:59 144 135-163 2157 149 108-182 1/2
22.00 5:22:24 39:39 19:49 138 128-155 2736 143 84-190 2/2
24.00 5:51:38 29:14 14:37 144 132-155 2105 151 72-188 1/9
26.00 6:24:59 33:22 16:41 132 126-138 2202 141 116-152 0/1
28.00 7:04:45 39:46 19:53 131 125-136 2605 133 80-176 0/0
30.00 7:49:05 44:20 22:10 131 123-144 2903 131 98-146 39/26
32.00 8:35:40 46:35 23:18 127 117-142 2958 134 96-240 28/43
34.00 9:10:44 35:04 17:32 132 124-144 2314 141 96-194 48/53
36.00 9:43:59 33:15 16:38 133 122-139 2211 143 36-180 7/20
38.00 10:15:01 31:02 15:31 139 128-155 2156 153 34-192 0/0
40.00 10:47:47 32:47 16:23 138 129-151 2262 147 36-190 0/0
40.39 10:54:39 6:52 17:23 136 129-147 2364 146 116-246 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 19:00
    13 2.5% 20:19
    12 2.0% 22:22
    10 3.5% 16:41

  • Cadence Distribution

    147 avge / 246 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 21.3 176 12.1 2:19:21 11:33
    Walk 72.8 137 28.3 7:56:35 16:49
    Still 5.9 - - 38:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 33.10% More
    800m 5:14 10:32 36.71% More
    1km 6:37 10:39 38.15% More
    Mile 10:47 10:47 40.24% More
    5k 37:13 11:59 38.93% More
    5 miles 1:01:29 12:18 38.40% More
    10k 1:18:23 12:37 37.58% More
    10 miles 2:09:27 12:57 37.35% More
    Half 2:57:58 13:35 36.13% More
    20 miles 4:42:41 14:08 35.27% More
    Mara 6:28:37 14:50 34.28% More
    50k 8:17:42 16:01 32.65% More
    40 miles 10:47:44 16:12 34.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 33.45
    5km 43:10 13:54 33.57
    5M 1:11:30 14:18 33.01
    10km 1:30:01 14:29 32.73
    10M 2:29:04 14:54 32.43
    Half 3:18:28 15:09 32.13
    20M 5:10:47 15:32 32.08
    Mara 6:53:47 15:48 32.19
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