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Sun 10th Apr 2022 at 8:00am by sheppardmk

Run > Race
  • Not good
  • cold
  • Time
    22:22
  • Miles
    3.11
  • Min/mi
    7:12
  • Pacing
    94.1%
  • WAVA
    70.96
  • Stride(cm)
    123
  • Cals
    342
  • Cadence
    182
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1167
  • Asc(m)
    3
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 158/166bpm [705b/km] 64cal 13.44/17.3kmph
2) 1km - 4:35(4:35/km) 162/167bpm [743b/km] 71cal 13.08/13.47kmph
3) 1km - 4:36(4:36/km) 165/170bpm [758b/km] 72cal 13.06/13.67kmph
4) 1km - 4:23(4:23/km) 165/176bpm [722b/km] 68cal 13.71/14.24kmph
5) 0.99km - 4:23(4:27/km) 162/169bpm [722b/km] 67cal 13.47/14.38kmph
4:28 4:35 4:36 4:23 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 159 150-166 987 197 116-216 4/1
0.25 1:37 51 6:45 155 149-162 1046 191 184-198 1/7
0.38 2:34 57 7:37 159 157-162 1211 183 180-186 3/7
0.50 3:32 58 7:44 160 158-162 1237 181 180-184 10/5
0.63 4:29 57 7:36 158 155-160 1200 181 178-182 10/2
0.75 5:26 57 7:34 162 160-163 1225 180 178-182 6/3
0.88 6:22 56 7:29 162 161-164 1212 181 178-182 5/5
1.00 7:20 58 7:41 163 161-164 1253 180 178-182 8/2
1.13 8:11 52 6:53 161 158-164 1109 180 178-182 1/9
1.25 9:05 54 7:09 164 160-166 1172 180 178-182 7/7
1.38 10:00 55 7:19 164 163-166 1201 182 180-184 2/8
1.50 10:58 58 7:43 165 161-166 1273 181 180-184 8/6
1.63 11:54 56 7:27 164 162-166 1221 180 178-182 8/3
1.75 12:48 54 7:15 165 163-167 1196 181 180-182 3/9
1.88 13:42 54 7:10 167 163-169 1197 181 178-182 7/8
2.00 14:32 50 6:40 166 155-173 1108 182 178-184 3/1
2.13 15:24 52 6:55 162 156-165 1119 181 178-184 2/2
2.25 16:17 53 7:05 164 161-169 1160 181 180-184 5/3
2.38 17:11 54 7:14 166 162-169 1199 180 178-182 1/7
2.50 18:07 56 7:27 169 162-176 1259 179 176-186 12/2
2.63 19:02 55 7:22 166 164-168 1222 179 178-182 2/2
2.75 19:58 56 7:29 158 150-166 1182 178 178-180 1/6
2.88 20:53 55 7:20 161 157-163 1181 178 176-182 8/3
3.00 21:46 53 7:01 159 155-164 1116 180 176-184 4/5
3.10 22:24 38 6:32 162 160-165 1057 184 180-186 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.7% 7:28
    10 4.2% 7:29

  • Cadence Distribution

    182 avge / 216 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 55.55% More
    800m 3:26 6:54 61.36% More
    1km 4:20 6:58 64.09% More
    Mile 7:08 7:08 67.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 72.65
    5km 22:21 7:12 71.02
    5M 37:13 7:27 69.74
    10km 46:58 7:34 69.09
    10M 1:18:14 7:49 68.23
    Half 1:44:30 7:59 67.49
    20M 2:44:28 8:13 67.21
    Mara 3:39:41 8:23 67.36
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