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Sun 3rd Apr 2022 at 6:49am by Jeff73

Run > General
  • Time
    1:58:03
  • Miles
    13.40
  • Min/mi
    8:49
  • Pacing
    93.6%
  • Stride(cm)
    106
  • Cals
    1904
  • Cadence
    172
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1399
  • Asc(m)
    233
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 150/158bpm [813b/km] 87/93rpm 11.07/13.55kmph
2) 1km - 5:29(5:29/km) 158/161bpm [867b/km] 86/87rpm 10.93/11.75kmph
3) 1km - 5:34(5:35/km) 159/163bpm [888b/km] 86/90rpm 10.75/11.97kmph
4) 1km - 5:36(5:36/km) 159/162bpm [890b/km] 86/91rpm 10.71/11.55kmph
5) 1km - 5:21(5:21/km) 158/161bpm [846b/km] 86/92rpm 11.2/14.56kmph
6) 1km - 5:29(5:30/km) 159/161bpm [874b/km] 86/87rpm 10.92/12.52kmph
7) 1km - 5:14(5:15/km) 158/160bpm [829b/km] 86/87rpm 11.44/14.73kmph
8) 1km - 5:17(5:18/km) 159/166bpm [843b/km] 86/90rpm 11.33/13.49kmph
9) 1km - 5:19(5:19/km) 160/164bpm [852b/km] 86/87rpm 11.28/13.76kmph
10) 1km - 5:34(5:34/km) 159/161bpm [886b/km] 86/90rpm 10.76/12.98kmph
11) 1km - 5:32(5:33/km) 159/161bpm [882b/km] 86/92rpm 10.81/12.3kmph
12) 1km - 5:37(5:37/km) 159/161bpm [894b/km] 86/88rpm 10.67/12.98kmph
13) 1km - 5:31(5:32/km) 158/162bpm [873b/km] 85/90rpm 10.85/12.89kmph
14) 1km - 5:31(5:31/km) 157/160bpm [867b/km] 85/90rpm 10.86/13.43kmph
15) 1km - 5:29(5:30/km) 159/161bpm [874b/km] 86/87rpm 10.91/12.81kmph
16) 1km - 5:41(5:41/km) 158/160bpm [899b/km] 83/98rpm 10.55/12.14kmph
17) 1km - 5:29(5:30/km) 157/159bpm [863b/km] 85/87rpm 10.92/13.86kmph
18) 1km - 5:27(5:28/km) 159/161bpm [868b/km] 86/90rpm 10.99/13.11kmph
19) 1km - 5:30(5:31/km) 162/165bpm [893b/km] 86/90rpm 10.89/12.08kmph
20) 1km - 5:26(5:27/km) 162/164bpm [882b/km] 87/90rpm 11.02/13kmph
21) 1km - 5:21(5:22/km) 163/165bpm [875b/km] 87/90rpm 11.19/14.37kmph
5:25 5:29 5:34 5:36 5:21 5:29 5:14 5:17 5:19 5:34 5:32 5:37 5:31 5:31 5:29 5:41 5:29 5:27 5:30 5:26 5:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 149 115-158 1312 173 80-186 24/29
1.00 8:49 4:24 8:49 157 153-161 1384 173 166-174 5/7
1.50 13:19 4:30 9:00 158 153-161 1423 172 162-174 5/5
2.00 17:45 4:26 8:52 160 156-163 1419 174 172-180 11/2
2.50 22:13 4:28 8:56 158 153-161 1411 172 166-184 22/1
3.00 26:39 4:26 8:52 158 153-161 1401 172 166-180 9/16
3.50 30:57 4:18 8:36 159 157-161 1366 173 170-174 6/23
4.00 35:18 4:21 8:42 159 155-160 1384 173 172-174 15/22
4.50 39:30 4:12 8:24 158 156-160 1327 172 166-174 32/9
5.00 43:44 4:15 8:29 160 154-166 1358 172 166-180 2/27
5.50 48:03 4:18 8:37 160 156-162 1378 172 166-174 11/11
6.00 52:31 4:28 8:56 158 156-160 1411 172 164-180 11/7
6.50 56:59 4:28 8:56 159 157-161 1421 171 166-184 8/13
7.00 1:01:30 4:31 9:02 159 156-161 1435 173 170-180 5/3
7.50 1:05:59 4:30 8:59 159 156-161 1429 171 166-174 10/6
8.00 1:10:23 4:24 8:47 158 155-162 1388 171 166-180 4/13
8.50 1:14:47 4:25 8:50 157 154-160 1386 171 166-180 15/5
9.00 1:19:17 4:30 8:59 159 156-161 1429 172 166-174 5/10
9.50 1:23:46 4:29 8:58 158 156-160 1417 169 114-174 17/6
10.00 1:28:20 4:33 9:07 158 155-160 1440 168 112-196 6/14
10.50 1:32:43 4:24 8:47 157 155-159 1379 170 158-174 26/6
11.00 1:37:08 4:25 8:49 158 156-161 1394 171 162-174 13/34
11.50 1:41:36 4:28 8:56 162 158-165 1448 173 166-180 6/3
12.00 1:45:57 4:21 8:43 162 161-165 1412 173 172-180 4/8
12.50 1:50:22 4:25 8:50 163 161-164 1440 174 166-180 9/3
13.00 1:54:37 4:14 8:28 163 161-165 1381 173 172-180 17/2
13.40 1:58:22 3:45 9:29 165 163-167 1565 175 170-184 4/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.8% 8:51
    30 4.5% 8:32
    28 6.4% 8:42
    24 6.4% 8:36
    14 2.1% 8:49
    12 4.3% 8:41

  • Cadence Distribution

    172 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 13.3 1:57:49 8:50
    Walk 0.5 121 0.1 33 8:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 35.56% More
    800m 4:05 8:12 41.33% More
    1km 5:08 8:16 43.27% More
    Mile 8:23 8:23 46.10% More
    5k 26:38 8:34 48.11% More
    5 miles 43:30 8:42 48.43% More
    10k 54:16 8:44 48.64% More
    10 miles 1:27:56 8:48 49.18% More
    Half 1:55:20 8:48 49.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 24:12 7:47
    5M 40:32 8:06
    10km 51:18 8:15
    10M 1:25:57 8:36
    Half 1:55:11 8:48
    20M 3:02:15 9:07
    Mara 4:04:14 9:19
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