Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 3rd Apr 2022 at 6:49am by Jeff73
Run > General
-
Time
1:58:03
-
Miles
13.40
-
Min/mi
8:49
-
Pacing
93.6%
-
Stride(cm)
106
-
Cals
1904
-
Cadence
172
-
BPM
159
-
%MHR
92.9
-
B/mi
1399
-
Asc(m)
233
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 150/158bpm [813b/km] 87/93rpm 11.07/13.55kmph
2) 1km - 5:29(5:29/km) 158/161bpm [867b/km] 86/87rpm 10.93/11.75kmph
3) 1km - 5:34(5:35/km) 159/163bpm [888b/km] 86/90rpm 10.75/11.97kmph
4) 1km - 5:36(5:36/km) 159/162bpm [890b/km] 86/91rpm 10.71/11.55kmph
5) 1km - 5:21(5:21/km) 158/161bpm [846b/km] 86/92rpm 11.2/14.56kmph
6) 1km - 5:29(5:30/km) 159/161bpm [874b/km] 86/87rpm 10.92/12.52kmph
7) 1km - 5:14(5:15/km) 158/160bpm [829b/km] 86/87rpm 11.44/14.73kmph
8) 1km - 5:17(5:18/km) 159/166bpm [843b/km] 86/90rpm 11.33/13.49kmph
9) 1km - 5:19(5:19/km) 160/164bpm [852b/km] 86/87rpm 11.28/13.76kmph
10) 1km - 5:34(5:34/km) 159/161bpm [886b/km] 86/90rpm 10.76/12.98kmph
11) 1km - 5:32(5:33/km) 159/161bpm [882b/km] 86/92rpm 10.81/12.3kmph
12) 1km - 5:37(5:37/km) 159/161bpm [894b/km] 86/88rpm 10.67/12.98kmph
13) 1km - 5:31(5:32/km) 158/162bpm [873b/km] 85/90rpm 10.85/12.89kmph
14) 1km - 5:31(5:31/km) 157/160bpm [867b/km] 85/90rpm 10.86/13.43kmph
15) 1km - 5:29(5:30/km) 159/161bpm [874b/km] 86/87rpm 10.91/12.81kmph
16) 1km - 5:41(5:41/km) 158/160bpm [899b/km] 83/98rpm 10.55/12.14kmph
17) 1km - 5:29(5:30/km) 157/159bpm [863b/km] 85/87rpm 10.92/13.86kmph
18) 1km - 5:27(5:28/km) 159/161bpm [868b/km] 86/90rpm 10.99/13.11kmph
19) 1km - 5:30(5:31/km) 162/165bpm [893b/km] 86/90rpm 10.89/12.08kmph
20) 1km - 5:26(5:27/km) 162/164bpm [882b/km] 87/90rpm 11.02/13kmph
21) 1km - 5:21(5:22/km) 163/165bpm [875b/km] 87/90rpm 11.19/14.37kmph
5:25 5:29 5:34 5:36 5:21 5:29 5:14 5:17 5:19 5:34 5:32 5:37 5:31 5:31 5:29 5:41 5:29 5:27 5:30 5:26 5:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:24 |
4:24 |
8:48 |
149 115-158 |
1312 |
173 80-186 |
24/29 |
1.00 |
8:49 |
4:24 |
8:49 |
157 153-161 |
1384 |
173 166-174 |
5/7 |
1.50 |
13:19 |
4:30 |
9:00 |
158 153-161 |
1423 |
172 162-174 |
5/5 |
2.00 |
17:45 |
4:26 |
8:52 |
160 156-163 |
1419 |
174 172-180 |
11/2 |
2.50 |
22:13 |
4:28 |
8:56 |
158 153-161 |
1411 |
172 166-184 |
22/1 |
3.00 |
26:39 |
4:26 |
8:52 |
158 153-161 |
1401 |
172 166-180 |
9/16 |
3.50 |
30:57 |
4:18 |
8:36 |
159 157-161 |
1366 |
173 170-174 |
6/23 |
4.00 |
35:18 |
4:21 |
8:42 |
159 155-160 |
1384 |
173 172-174 |
15/22 |
4.50 |
39:30 |
4:12 |
8:24 |
158 156-160 |
1327 |
172 166-174 |
32/9 |
5.00 |
43:44 |
4:15 |
8:29 |
160 154-166 |
1358 |
172 166-180 |
2/27 |
5.50 |
48:03 |
4:18 |
8:37 |
160 156-162 |
1378 |
172 166-174 |
11/11 |
6.00 |
52:31 |
4:28 |
8:56 |
158 156-160 |
1411 |
172 164-180 |
11/7 |
6.50 |
56:59 |
4:28 |
8:56 |
159 157-161 |
1421 |
171 166-184 |
8/13 |
7.00 |
1:01:30 |
4:31 |
9:02 |
159 156-161 |
1435 |
173 170-180 |
5/3 |
7.50 |
1:05:59 |
4:30 |
8:59 |
159 156-161 |
1429 |
171 166-174 |
10/6 |
8.00 |
1:10:23 |
4:24 |
8:47 |
158 155-162 |
1388 |
171 166-180 |
4/13 |
8.50 |
1:14:47 |
4:25 |
8:50 |
157 154-160 |
1386 |
171 166-180 |
15/5 |
9.00 |
1:19:17 |
4:30 |
8:59 |
159 156-161 |
1429 |
172 166-174 |
5/10 |
9.50 |
1:23:46 |
4:29 |
8:58 |
158 156-160 |
1417 |
169 114-174 |
17/6 |
10.00 |
1:28:20 |
4:33 |
9:07 |
158 155-160 |
1440 |
168 112-196 |
6/14 |
10.50 |
1:32:43 |
4:24 |
8:47 |
157 155-159 |
1379 |
170 158-174 |
26/6 |
11.00 |
1:37:08 |
4:25 |
8:49 |
158 156-161 |
1394 |
171 162-174 |
13/34 |
11.50 |
1:41:36 |
4:28 |
8:56 |
162 158-165 |
1448 |
173 166-180 |
6/3 |
12.00 |
1:45:57 |
4:21 |
8:43 |
162 161-165 |
1412 |
173 172-180 |
4/8 |
12.50 |
1:50:22 |
4:25 |
8:50 |
163 161-164 |
1440 |
174 166-180 |
9/3 |
13.00 |
1:54:37 |
4:14 |
8:28 |
163 161-165 |
1381 |
173 172-180 |
17/2 |
13.40 |
1:58:22 |
3:45 |
9:29 |
165 163-167 |
1565 |
175 170-184 |
4/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 1.8% |
8:51
|
30 4.5% |
8:32
|
28 6.4% |
8:42
|
24 6.4% |
8:36
|
14 2.1% |
8:49
|
12 4.3% |
8:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
172 |
13.3 |
1:57:49 |
8:50 |
Walk |
0.5 |
121 |
0.1 |
33 |
8:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
35.56% |
More |
800m |
4:05 |
8:12 |
41.33% |
More |
1km |
5:08 |
8:16 |
43.27% |
More |
Mile |
8:23 |
8:23 |
46.10% |
More |
5k |
26:38 |
8:34 |
48.11% |
More |
5 miles |
43:30 |
8:42 |
48.43% |
More |
10k |
54:16 |
8:44 |
48.64% |
More |
10 miles |
1:27:56 |
8:48 |
49.18% |
More |
Half |
1:55:20 |
8:48 |
49.83% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:05 |
7:05 |
5km |
24:12 |
7:47 |
5M |
40:32 |
8:06 |
10km |
51:18 |
8:15 |
10M |
1:25:57 |
8:36 |
Half |
1:55:11 |
8:48 |
20M |
3:02:15 |
9:07 |
Mara |
4:04:14 |
9:19 |
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