Sun 19th Oct 2008 at 10:00am by Big M
Run > Race
-
Time
4:01:41
-
Miles
26.20
-
Min/mi
9:13
-
WAVA
52.26
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Amsterdam Marathon - a lot less comfortable than Nottingham and with all the extra training and fitness I'd hoped for better. We started confident at 8min pace but the last 10k was a complete nightmare, so obviously went out too fast.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
52.88 |
5km |
25:13 |
8:07 |
54.06 |
5M |
41:46 |
8:21 |
53.00 |
10km |
52:35 |
8:28 |
52.51 |
10M |
1:27:04 |
8:42 |
52.34 |
Half |
1:55:55 |
8:51 |
51.58 |
20M |
3:01:32 |
9:05 |
52.19 |
Mara |
4:01:41 |
9:13 |
52.27 |
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