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Sat 19th Mar 2022 at 9:02am by larkim

Run > parkrun
  • Time
    19:37
  • Miles
    3.13
  • Min/mi
    6:16
  • Pacing
    86.8%
  • WAVA
    74.48
  • Stride(cm)
    131
  • Cals
    329
  • Cadence
    195
  • BPM
    166
  • %MHR
    90.9
  • B/mi
    1043
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 154/169bpm [958b/mi] 96cal 9.64/11.42mph
2) 1m - 6:05(6:05/m) 170/174bpm [1035b/mi] 105cal 9.85/10.92mph
3) 1m - 6:32(6:32/m) 174/176bpm [1136b/mi] 115cal 9.19/10.02mph
4) 0.13m - 47(5:55/m) 174/175bpm [1029b/mi] 13cal 10.15/10.18mph
6:13 6:05 6:32 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:56 124 101-146 736 197 192-204 2/7
0.25 1:36 51 6:52 149 146-152 1023 194 190-204 6/0
0.38 2:23 47 6:15 149 146-156 931 191 186-194 3/4
0.50 3:09 46 6:07 154 151-157 943 193 188-196 1/3
0.63 4:05 56 7:27 161 157-164 1200 192 190-196 0/3
0.75 4:50 45 6:01 162 159-166 974 194 192-196 2/1
0.88 5:29 40 5:17 165 163-167 873 195 194-196 3/1
1.00 6:12 43 5:44 167 166-169 956 193 190-196 4/6
1.13 6:55 42 5:38 167 166-168 940 196 194-198 2/3
1.25 7:41 47 6:14 168 166-170 1047 197 196-198 4/3
1.38 8:31 50 6:37 170 168-170 1124 197 196-198 3/4
1.50 9:22 52 6:53 171 170-172 1176 197 194-200 2/2
1.63 10:05 43 5:44 172 172-174 985 196 194-198 6/5
1.75 10:57 52 6:56 171 171-172 1187 197 194-202 4/1
1.88 11:32 34 4:34 171 171-172 782 196 194-202 1/5
2.00 12:18 46 6:06 172 171-173 1050 197 196-200 2/3
2.13 13:00 42 5:37 173 172-173 970 197 196-200 3/2
2.25 13:47 48 6:22 173 172-174 1102 197 196-198 2/2
2.38 14:35 48 6:21 173 173-174 1097 196 194-198 4/3
2.50 15:28 53 7:03 173 172-175 1221 197 196-198 3/1
2.63 16:17 49 6:34 175 174-176 1150 197 194-200 2/1
2.75 17:11 54 7:11 174 173-175 1251 196 194-198 6/2
2.88 18:03 52 6:54 175 173-176 1208 196 194-198 1/6
3.00 18:49 46 6:11 173 172-174 1070 191 100-202 1/4
3.13 19:33 44 5:53 173 172-175 1019 199 194-202 4/1
3.13 19:36 3 6:21 175 175-175 1112 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 7:05

  • Cadence Distribution

    195 avge / 204 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 195 3.1 19:34 6:16
    Walk 0.2 100 0 2 4:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 62.93% More
    800m 2:47 5:37 68.86% More
    1km 3:34 5:44 70.85% More
    Mile 5:58 5:58 72.82% More
    5k 19:25 6:15 74.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 74.23
    5km 19:28 6:16 74.44
    5M 32:14 6:27 73.23
    10km 40:35 6:32 72.59
    10M 1:07:12 6:43 71.94
    Half 1:29:28 6:50 71.29
    20M 2:20:06 7:00 71.16
    Mara 3:06:32 7:07 71.42
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