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Fri 18th Mar 2022 at 7:58pm by larkim

Run > Recovery Run
  • Time
    35:57
  • Miles
    4.18
  • Min/mi
    8:36
  • Pacing
    94.2%
  • WAVA
    54.62
  • Stride(cm)
    104
  • Cals
    400
  • Cadence
    180
  • BPM
    129
  • %MHR
    70.2
  • B/mi
    1105
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 125/134bpm [1104b/mi] 102cal 6.79/7.53mph
2) 1m - 8:38(8:38/m) 132/140bpm [1141b/mi] 106cal 6.94/8.2mph
3) 1m - 8:34(8:34/m) 127/136bpm [1088b/mi] 89cal 7/7.99mph
4) 1m - 8:28(8:28/m) 130/139bpm [1100b/mi] 89cal 7.09/7.7mph
5) 0.18m - 1:27(7:59/m) 129/131bpm [1030b/mi] 14cal 7.51/7.51mph
8:50 8:38 8:34 8:28 1:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 112 79-128 996 173 164-176 3/1
0.25 2:18 1:11 9:29 126 122-130 1195 175 174-178 4/1
0.38 3:25 1:07 8:57 129 123-133 1154 176 174-178 1/2
0.50 4:28 1:03 8:23 127 122-134 1065 179 176-180 2/4
0.63 5:31 1:03 8:27 126 123-128 1064 179 178-180 0/5
0.75 6:37 1:06 8:45 124 120-128 1084 180 178-182 2/4
0.88 7:43 1:06 8:49 128 126-130 1128 181 180-184 2/1
1.00 8:51 1:08 9:01 128 126-130 1155 181 176-188 6/2
1.13 9:57 1:07 8:54 133 128-135 1185 181 180-182 4/2
1.25 11:03 1:06 8:48 135 131-140 1187 183 180-184 4/1
1.38 12:09 1:05 8:44 134 130-137 1170 182 180-184 4/1
1.50 13:10 1:01 8:07 135 132-138 1096 181 180-184 3/3
1.63 14:16 1:06 8:49 134 129-137 1181 180 176-182 7/0
1.75 15:22 1:06 8:49 134 132-137 1182 180 178-182 4/1
1.88 16:25 1:03 8:21 129 123-133 1077 180 176-182 0/7
2.00 17:29 1:04 8:35 126 123-129 1081 180 180-182 1/2
2.13 18:34 1:05 8:37 124 121-125 1068 179 178-182 1/3
2.25 19:40 1:06 8:51 128 124-130 1132 179 178-182 4/1
2.38 20:49 1:09 9:09 127 125-130 1162 179 176-180 6/0
2.50 21:53 1:05 8:39 133 130-136 1150 178 176-180 3/3
2.63 22:55 1:02 8:13 129 123-134 1061 178 176-178 1/5
2.75 23:57 1:02 8:19 124 123-126 1030 180 178-184 2/2
2.88 24:56 58 7:47 129 126-130 1004 182 180-184 1/6
3.00 26:03 1:07 8:58 123 119-129 1102 178 174-184 0/4
3.13 27:07 1:04 8:29 123 119-128 1044 180 178-180 2/2
3.25 28:04 57 7:39 125 121-128 957 179 178-182 1/8
3.38 29:06 1:02 8:13 125 120-133 1028 180 178-184 2/2
3.50 30:10 1:04 8:31 129 127-131 1098 180 178-184 1/2
3.63 31:11 1:02 8:14 132 129-137 1087 180 178-184 4/0
3.75 32:18 1:07 8:55 137 135-139 1221 180 176-186 5/1
3.88 33:25 1:07 8:52 134 132-136 1189 180 180-182 4/1
4.00 34:31 1:06 8:48 132 130-134 1161 181 178-184 3/1
4.13 35:31 1:00 7:59 129 127-131 1030 180 178-182 1/4
4.18 35:58 27 8:13 128 128-129 1051 180 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 8:48
    11 2.4% 8:41
    10 1.3% 8:38

  • Cadence Distribution

    180 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 4.2 35:57 8:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.17% More
    800m 4:02 8:07 47.62% More
    1km 5:03 8:07 50.05% More
    Mile 8:12 8:12 52.91% More
    5k 26:27 8:31 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.97
    5km 26:15 8:27 55.20
    5M 43:28 8:42 54.30
    10km 54:44 8:49 53.83
    10M 1:30:38 9:04 53.34
    Half 2:00:40 9:13 52.85
    20M 3:08:57 9:27 52.76
    Mara 4:11:34 9:36 52.95
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