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Sat 19th Aug 2017 at 9:04am by AndyS

Run > parkrun
  • Time
    32:15
  • Miles
    3.09
  • Min/mi
    10:26
  • Pacing
    89.6%
  • WAVA
    45.83
  • Stride(cm)
    84
  • Cals
    468
  • Cadence
    184
  • BPM
    143
  • %MHR
    89.2
  • B/mi
    1489
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:25/m) 134/149bpm [1396b/mi] 89cal 5.76/6.99mph
2) 0.62m - 6:06(9:49/m) 148/153bpm [1452b/mi] 93cal 6.11/7.37mph
3) 0.62m - 6:38(10:41/m) 147/153bpm [1570b/mi] 96cal 5.62/8.31mph
4) 0.62m - 6:38(10:41/m) 146/152bpm [1560b/mi] 98cal 5.61/6.37mph
5) 0.61m - 6:24(10:34/m) 147/150bpm [1553b/mi] 92cal 5.68/11.48mph
6:28 6:06 6:38 6:38 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:38 109 74-134 1378 175 110-182 1/1
0.25 2:49 1:14 9:52 138 135-141 1361 186 180-192 3/1
0.38 3:58 1:09 9:14 141 135-146 1301 186 186-188 2/2
0.50 5:15 1:17 10:15 144 142-147 1476 183 180-186 1/1
0.63 6:30 1:15 10:00 147 145-149 1470 184 180-186 2/2
0.75 7:47 1:17 10:14 146 143-148 1493 185 180-192 2/1
0.88 9:01 1:14 9:55 149 148-151 1477 186 182-190 3/1
1.00 10:17 1:16 10:09 147 145-149 1492 183 180-184 2/3
1.13 11:24 1:07 8:59 146 144-150 1311 184 174-194 1/2
1.25 12:38 1:13 9:48 152 150-153 1489 187 184-192 2/2
1.38 13:45 1:07 8:59 149 147-151 1338 187 184-194 2/2
1.50 15:07 1:22 10:53 151 149-152 1642 184 178-190 3/4
1.63 16:38 1:31 12:09 147 145-149 1785 183 178-186 3/1
1.75 17:54 1:16 10:07 146 145-147 1478 184 182-186 2/1
1.88 19:18 1:25 11:17 144 142-146 1625 184 180-186 4/6
2.00 20:38 1:20 10:40 146 144-147 1556 183 164-188 2/3
2.13 21:57 1:19 10:32 145 145-146 1528 185 184-188 1/2
2.25 23:18 1:21 10:48 144 142-146 1556 184 182-186 3/2
2.38 24:37 1:19 10:32 145 142-149 1527 186 180-188 1/1
2.50 26:01 1:24 11:10 149 146-152 1665 183 178-186 2/2
2.63 27:31 1:29 11:56 147 145-150 1754 186 182-190 3/4
2.75 28:52 1:21 10:49 148 146-150 1600 185 182-188 4/4
2.88 30:11 1:20 10:38 146 145-148 1553 185 182-188 5/1
3.00 31:30 1:19 10:29 145 143-147 1520 181 154-186 1/2
3.09 32:15 45 8:12 148 147-150 1213 197 184-208 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Cadence Distribution

    184 avge / 208 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 3.1 32:08 10:25
    Walk 0.4 119 0 7 22:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 36.60% More
    800m 4:41 9:25 42.13% More
    1km 5:53 9:29 44.03% More
    Mile 9:42 9:42 45.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 48.86
    5km 32:27 10:27 45.74
    5M 55:15 11:03 43.81
    10km 1:10:28 11:20 42.89
    10M 1:59:59 12:00 41.36
    Half 2:42:18 12:23 40.35
    20M 4:20:33 13:02 39.31
    Mara 5:52:27 13:27 38.85
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