Sat 19th Aug 2017 at 9:04am by AndyS

Run > parkrun

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Time
32:15
Miles
3.09
Min/mi
10:26
Pacing
89.6%
WAVA
45.84
Stride(cm)
84
Cals
468
Cadence
184
BPM
143
%MHR
89.2
B/mi
1489
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:25/m) 134/149bpm [1396b/mi] 89cal 5.76/6.99mph
2) 0.62m - 6:06(9:49/m) 148/153bpm [1452b/mi] 93cal 6.11/7.37mph
3) 0.62m - 6:38(10:41/m) 147/153bpm [1570b/mi] 96cal 5.62/8.31mph
4) 0.62m - 6:38(10:41/m) 146/152bpm [1560b/mi] 98cal 5.61/6.37mph
5) 0.61m - 6:24(10:34/m) 147/150bpm [1553b/mi] 92cal 5.68/11.48mph

6:28 6:06 6:38 6:38 6:24

Pace

62%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	109 74-134	1378	175 110-182	1/1
0.25	2:49	1:14	9:52	138 135-141	1361	186 180-192	3/1
0.38	3:58	1:09	9:14	141 135-146	1301	186 186-188	2/2
0.50	5:15	1:17	10:15	144 142-147	1476	183 180-186	1/1
0.63	6:30	1:15	10:00	147 145-149	1470	184 180-186	2/2
0.75	7:47	1:17	10:14	146 143-148	1493	185 180-192	2/1
0.88	9:01	1:14	9:55	149 148-151	1477	186 182-190	3/1
1.00	10:17	1:16	10:09	147 145-149	1492	183 180-184	2/3
1.13	11:24	1:07	8:59	146 144-150	1311	184 174-194	1/2
1.25	12:38	1:13	9:48	152 150-153	1489	187 184-192	2/2
1.38	13:45	1:07	8:59	149 147-151	1338	187 184-194	2/2
1.50	15:07	1:22	10:53	151 149-152	1642	184 178-190	3/4
1.63	16:38	1:31	12:09	147 145-149	1785	183 178-186	3/1
1.75	17:54	1:16	10:07	146 145-147	1478	184 182-186	2/1
1.88	19:18	1:25	11:17	144 142-146	1625	184 180-186	4/6
2.00	20:38	1:20	10:40	146 144-147	1556	183 164-188	2/3
2.13	21:57	1:19	10:32	145 145-146	1528	185 184-188	1/2
2.25	23:18	1:21	10:48	144 142-146	1556	184 182-186	3/2
2.38	24:37	1:19	10:32	145 142-149	1527	186 180-188	1/1
2.50	26:01	1:24	11:10	149 146-152	1665	183 178-186	2/2
2.63	27:31	1:29	11:56	147 145-150	1754	186 182-190	3/4
2.75	28:52	1:21	10:49	148 146-150	1600	185 182-188	4/4
2.88	30:11	1:20	10:38	146 145-148	1553	185 182-188	5/1
3.00	31:30	1:19	10:29	145 143-147	1520	181 154-186	1/2
3.09	32:15	45	8:12	148 147-150	1213	197 184-208	1/2

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 6m, Flat prediction 32:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	184	3.1	32:08	10:25
Walk	0.4	119	0	7	22:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.60%	More
800m	4:41	9:25	42.13%	More
1km	5:53	9:29	43.61%	More
Mile	9:42	9:42	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.75
5km	32:27	10:27	45.75
5M	55:15	11:03	43.78
10km	1:10:28	11:20	42.89
10M	1:59:59	12:00	41.65
Half	2:42:18	12:23	40.43
20M	4:20:33	13:02	39.91
Mara	5:52:27	13:27	39.34

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