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Wed 18th Jul 2018 at 7:30pm by Rich96

Run > General
  • Time
    22:56
  • Miles
    3.10
  • Min/mi
    7:24
  • Pacing
    91%
  • WAVA
    66.20
  • Stride(cm)
    131
  • Cals
    326
  • Cadence
    166
  • BPM
    164
  • %MHR
    89.3
  • B/mi
    1215
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:28(6:55/m) 138/156bpm [955b/mi] 39cal 8.67/10.08mph
2) 0.5m - 3:41(7:23/m) 157/169bpm [1159b/mi] 50cal 8.13/8.64mph
3) 0.5m - 4:04(8:07/m) 170/178bpm [1380b/mi] 60cal 7.39/8.27mph
4) 0.5m - 3:32(7:03/m) 172/180bpm [1213b/mi] 53cal 8.5/9.16mph
5) 0.5m - 3:43(7:26/m) 175/181bpm [1301b/mi] 56cal 8.07/8.68mph
6) 0.5m - 3:46(7:32/m) 180/187bpm [1357b/mi] 58cal 7.96/9.27mph
7) 0.1m - 43(7:02/m) 185/188bpm [1301b/mi] 10cal 8.53/9.1mph
3:28 3:41 4:04 3:32 3:43 3:46 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 +2 6:14 119 92-140 741 173 170-176 5/0
0.25 1:43 56 7:30 147 141-156 1103 167 164-172 4/0
0.38 2:36 53 7:02 141 139-143 992 166 164-168 6/1
0.50 3:29 53 7:05 143 140-145 1014 165 162-168 6/7
0.63 4:25 57 7:32 143 140-146 1078 165 160-168 6/5
0.75 5:21 55 7:22 155 147-164 1143 165 162-170 1/3
0.88 6:15 55 7:17 164 160-168 1195 165 160-170 2/1
1.00 7:10 55 7:19 165 163-167 1208 166 164-168 3/5
1.13 8:08 57 7:39 161 152-167 1232 169 166-172 4/2
1.25 9:14 1:06 8:51 172 160-177 1523 164 160-168 10/1
1.38 10:17 1:03 8:21 174 171-176 1452 165 160-166 4/3
1.50 11:14 57 7:38 174 169-177 1329 165 162-168 10/5
1.63 12:10 56 7:25 168 163-175 1247 164 160-168 3/7
1.75 13:01 52 6:55 169 165-174 1169 167 166-168 6/1
1.88 13:53 51 6:49 174 171-178 1187 166 164-168 2/7
2.00 14:46 53 7:04 177 175-180 1250 165 164-168 2/3
2.13 15:40 55 7:18 174 168-180 1269 168 162-172 3/6
2.25 16:36 56 7:26 172 168-176 1278 168 164-172 2/3
2.38 17:33 57 7:33 178 174-180 1345 165 162-168 5/1
2.50 18:29 56 7:28 178 176-180 1329 164 162-166 6/8
2.63 19:28 1:00 +4 7:57 176 174-178 1398 163 162-166 5/3
2.75 20:29 1:01 8:06 182 177-186 1474 163 162-166 4/2
2.88 21:27 58 7:42 183 180-187 1408 162 160-164 8/7
3.00 22:19 53 7:00 181 179-183 1268 167 162-172 6/15
3.10 23:02 43 7:04 186 183-188 1313 165 162-168 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 6:46
    14 10.8% 6:11
    12 4.0% 7:32

  • Cadence Distribution

    166 avge / 176 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 51.23% More
    800m 3:25 6:53 59.12% More
    1km 4:21 7:00 61.18% More
    Mile 7:08 7:08 64.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.88
    5km 22:59 7:24 66.19
    5M 37:11 7:26 66.78
    10km 46:19 7:27 66.97
    10M 1:14:56 7:30 68.02
    Half 1:38:27 7:31 68.35
    20M 2:31:00 7:33 69.75
    Mara 3:18:24 7:34 71.01
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