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Mon 14th Mar 2022 at 7:07pm by larkim

Run > Intervals
  • Time
    5:30
  • Miles
    0.98
  • Min/mi
    5:37
  • Pacing
    51.1%
  • WAVA
    77.38
  • Stride(cm)
    144
  • Cals
    71
  • Cadence
    200
  • BPM
    135
  • %MHR
    73.9
  • B/mi
    759
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:22(5:33/m) 125/135bpm [695b/mi] 15cal 10.8/12.27mph
2) 0.24m - 1:24(5:46/m) 143/154bpm [824b/mi] 20cal 10.41/10.79mph
3) 0.24m - 1:22(5:38/m) 138/145bpm [777b/mi] 19cal 10.66/11.71mph
4) 0.25m - 1:21(5:23/m) 134/143bpm [721b/mi] 17cal 11.16/11.69mph
1:22 1:24 1:22 1:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:12 105 101-117 546 205 202-206 1/1
0.13 40 20 5:24 128 119-134 690 202 200-204 1/2
0.19 1:01 22 5:45 134 132-135 771 201 200-202 1/1
0.25 1:56 54 +32 14:29 132 124-135 1913 200 198-200 1/1
0.31 2:17 21 5:41 136 125-143 774 199 192-202 1/1
0.38 2:38 21 5:39 146 143-148 824 201 200-202 1/1
0.44 3:00 22 5:51 146 145-148 854 200 198-202 1/1
0.50 3:52 52 +31 13:55 148 139-154 2060 178 84-200 1/1
0.56 4:14 22 5:45 138 134-140 794 201 200-204 1/1
0.63 4:35 21 5:38 132 130-137 744 202 202-204 1/1
0.69 4:56 21 5:39 140 138-143 792 202 202-206 1/1
0.75 5:53 56 +37 15:02 138 126-145 2074 207 206-210 2/1
0.81 6:13 20 5:27 127 123-131 693 201 186-210 1/1
0.88 6:33 20 5:19 134 131-137 713 203 202-204 1/1
0.94 6:54 21 5:40 138 137-141 782 203 202-206 1/1
0.98 7:09 15 5:17 142 140-143 751 208 206-210 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Cadence Distribution

    200 avge / 210 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 201 1 5:17 5:58
    Walk 17.4 84 0 1:20 1:59:32
    Pause 6.9 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 61.51% More
    800m 3:51 7:44 49.95% More
    1km 4:33 7:19 55.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 77.32
    5km 18:41 6:01 77.56
    5M 30:57 6:11 76.27
    10km 38:58 6:16 75.61
    10M 1:04:31 6:27 74.94
    Half 1:25:54 6:33 74.25
    20M 2:14:31 6:44 74.11
    Mara 2:59:05 6:50 74.39
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