Sat 12th Mar 2022 at 10:40am by manicstreetpounder

Bike > General

Follow User
0 👍

Time
3:27:35
Miles
74.87
Mph
21.6
FBI
95.66
Cals
2586
Watts
227
Cadence
73
BPM
127
%MHR
73
B/mi
352
Surface
Road

Notes & Comments

Split Summary
===
1) 74.87m - 3:27:35(2:46/m) 126/152bpm [349b/mi] 2586cal 73/125rpm 213/854W 21.64/39.74mph

3:27:35

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	5:17	5:17	22.71	115 106-126	304	76 68-98	228 169-458
4.00	9:50	4:33	26.36	127 110-137	289	83 66-90	283 151-345
6.00	14:22	4:32	26.45	137 128-145	311	85 71-91	299 176-349
8.00	19:44	5:22	22.39	124 108-150	332	70 58-94	189 107-379
10.00	24:57	5:13	22.98	113 104-121	295	72 60-91	195 110-383
12.00	30:09	5:12	23.10	116 112-118	301	74 72-77	208 190-234
14.00	34:55	4:46	25.18	123 111-135	293	80 67-92	251 159-367
16.00	39:28	4:33	26.33	137 135-140	312	84 81-87	288 256-318
18.00	43:57	4:29	26.77	142 139-145	318	85 80-87	292 250-318
20.00	48:30	4:32	26.44	145 140-148	329	84 67-88	284 157-324
22.00	53:06	4:37	26.03	148 138-151	341	83 55-87	276 93-318
24.00	58:26	5:20	22.52	133 107-144	354	75 5-97	249 2-444
26.00	1:03:29	5:03	23.77	139 118-146	351	79 55-88	244 87-325
28.00	1:08:08	4:39	25.82	144 139-149	335	84 74-90	282 188-342
30.00	1:17:05	8:57	13.40	120 96-149	537	62 1-125	231 1-854
32.00	1:23:13	6:08	19.57	109 95-123	334	62 14-82	140 5-288
34.00	1:28:32	5:19	22.54	112 102-132	298	70 60-86	189 120-306
36.00	1:33:10	4:38	25.88	139 133-142	322	82 81-83	289 265-310
38.00	1:37:40	4:30	26.65	145 141-147	326	82 78-84	289 249-309
40.00	1:42:33	4:53	24.58	144 141-147	352	80 62-83	272 140-314
42.00	1:47:05	4:32	26.47	148 145-150	335	81 77-82	284 248-306
44.00	1:51:58	4:53	24.57	146 136-152	357	77 60-83	252 116-313
46.00	1:56:46	4:48	25.00	141 138-145	338	75 71-81	243 200-304
48.00	2:01:30	4:44	25.37	144 141-146	341	74 65-78	253 181-293
50.00	2:06:12	4:42	25.54	146 144-150	343	75 66-78	257 179-298
52.00	2:11:05	4:53	24.60	143 138-148	349	72 56-77	235 121-292
54.00	2:15:58	4:53	24.55	142 138-145	347	72 64-76	232 162-273
56.00	2:21:00	5:02	23.84	140 136-144	352	70 66-76	220 187-268
58.00	2:26:10	5:10	23.25	138 129-146	356	68 60-77	202 142-278
60.00	2:31:35	5:26	22.12	129 123-137	350	64 59-71	175 130-227
62.00	2:51:19	19:44	6.08	102 72-133	1006	57 6-70	133 21-214
64.00	2:57:06	5:47	20.74	108 88-116	312	70 2-74	194 148-237
66.00	3:02:23	5:17	22.71	115 110-118	304	71 67-73	195 169-216
68.00	3:07:51	5:28	21.92	112 101-119	307	67 45-88	173 64-358
70.00	3:13:49	5:57	20.17	110 95-115	327	67 3-73	178 2-216
72.00	3:19:38	5:50	20.60	109 98-119	317	66 56-74	168 110-222
74.00	3:24:52	5:14	22.93	119 110-133	311	71 50-92	205 81-390
74.86	3:27:35	2:43	19.03	119 104-129	375	67 9-100	173 11-477

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

227W (854 max)

Power Graph

Power Bands

Cadence

73 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:03	2:06	More
1km	1:19	2:07	More
Mile	2:08	2:08	More
5k	6:59	2:15	More
5 miles	11:14	2:15	More
10k	14:01	2:15	More
10 miles	22:48	2:17	More
Half	30:47	2:21	More
20 miles	47:16	2:22	More
Mara	1:03:15	2:25	More
50k	1:17:12	2:29	More
40 miles	1:40:51	2:31	More
75k	1:57:25	2:31	More
50 miles	2:05:46	2:31	More
100k	2:51:43	2:46	More

Predictions

Dist	Time	Per Mile
10 miles	25:11	2:31
20km	31:37	2:33
15 miles	38:31	2:34
20 miles	52:04	2:36
40km	1:05:23	2:38
25 miles	1:05:47	2:38
42km	1:08:48	2:38
50 miles	2:15:59	2:43
56 miles	2:33:08	2:44
100 miles	4:41:07	2:49
112 miles	5:16:34	2:50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry