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Sat 5th Mar 2022 at 9:00am by hgreav

Run > General
  • Time
    25:35
  • Miles
    3.11
  • Min/mi
    8:14
  • Pacing
    94.3%
  • WAVA
    59.24
  • Cals
    215
  • BPM
    130
  • %MHR
    74.3
  • B/mi
    1069
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:35(8:14/m) 215cal
25:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 8:57 119 86-140 1065 5/1
0.25 2:18 1:10 9:23 140 136-143 1315 5/3
0.38 3:26 1:08 9:05 145 138-154 1316 1/4
0.50 4:32 1:06 8:51 146 142-151 1291 1/6
0.63 5:40 1:08 9:01 141 138-143 1272 3/0
0.75 6:42 1:02 8:16 132 127-138 1091 6/0
0.88 7:38 57 7:34 130 129-132 983 4/6
1.00 8:38 59 7:56 129 125-132 1023 1/6
1.13 9:36 58 7:45 121 112-126 938 4/5
1.25 10:36 1:00 7:58 121 113-131 963 4/0
1.38 11:35 1:00 7:56 127 125-131 1008 8/0
1.50 12:37 1:02 8:16 127 122-129 1050 0/6
1.63 13:39 1:02 8:13 128 125-133 1053 1/7
1.75 14:40 1:01 8:07 129 127-132 1047 4/4
1.88 15:40 1:00 8:01 124 120-128 994 5/0
2.00 16:43 1:03 8:22 126 119-129 1054 7/0
2.13 17:45 1:02 8:19 128 125-132 1064 0/5
2.25 18:45 1:00 8:02 129 126-133 1036 1/7
2.38 19:46 1:01 8:06 131 129-134 1060 2/2
2.50 20:48 1:02 8:14 129 124-134 1063 6/1
2.63 21:48 1:01 8:04 128 127-129 1033 7/1
2.75 22:48 1:00 7:56 129 128-131 1024 0/5
2.88 23:46 58 7:47 126 124-129 980 2/8
3.00 24:45 59 7:50 129 125-132 1011 1/1
3.11 25:38 53 8:17 130 127-133 1077 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 8:10
    13 2.9% 7:53
    12 3.2% 8:10
    12 2.5% 8:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 47.56% More
    800m 3:52 7:47 51.95% More
    1km 4:52 7:49 53.84% More
    Mile 7:58 7:58 55.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 57.74
    5km 25:33 8:13 59.31
    5M 42:19 8:28 58.24
    10km 53:17 8:35 57.70
    10M 1:28:14 8:49 57.33
    Half 1:57:28 8:58 56.91
    20M 3:03:58 9:12 56.59
    Mara 4:04:55 9:21 56.08
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