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Sat 5th Mar 2022 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    22:59
  • Miles
    3.13
  • Min/mi
    7:21
  • Pacing
    94.6%
  • WAVA
    67.87
  • Stride(cm)
    127
  • Cals
    342
  • Cadence
    172
  • BPM
    155
  • %MHR
    89.9
  • B/mi
    1135
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

North Yorkshire Water Park parkrun #2
. It's not often my Garmin disagrees with the official time by 25 seconds . not that it really matters the way i'm plodding around at the moment
Split Summary
===
1) 1m - 7:17(7:17/m) 150/183bpm [1093b/mi] 107cal
2) 1m - 7:29(7:29/m) 149/167bpm [1115b/mi] 111cal
3) 1m - 7:21(7:21/m) 167/180bpm [1228b/mi] 111cal
4) 0.13m - 52(6:48/m) 174/179bpm [1184b/mi] 13cal
7:17 7:29 7:21 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 112 71-144 703 187 180-192 1/0
0.25 1:38 51 6:47 144 141-148 978 179 174-184 2/2
0.38 2:33 55 7:19 150 145-154 1098 176 172-178 1/3
0.50 3:27 54 7:09 148 145-152 1058 173 172-174 3/2
0.63 4:22 56 7:25 150 148-151 1114 172 170-174 2/2
0.75 5:18 56 7:28 153 148-162 1143 172 170-174 2/2
0.88 6:17 59 7:53 173 166-182 1364 170 168-172 2/1
1.00 7:16 59 7:50 167 163-171 1309 169 168-172 2/3
1.13 8:16 1:00 8:00 159 152-166 1271 169 168-170 2/1
1.25 9:15 59 7:51 149 146-152 1171 171 168-172 2/2
1.38 10:09 54 7:13 145 143-152 1046 171 168-174 1/2
1.50 11:05 56 7:27 146 144-148 1087 171 168-174 4/2
1.63 12:03 58 7:42 143 138-147 1101 170 166-174 1/3
1.75 12:57 54 7:14 143 140-145 1036 169 166-172 3/0
1.88 13:52 55 7:17 149 143-151 1085 172 170-174 2/5
2.00 14:45 54 7:09 153 150-156 1094 172 170-174 4/2
2.13 15:39 54 7:08 159 151-165 1135 171 168-174 2/4
2.25 16:34 55 7:24 165 161-167 1221 171 170-174 2/1
2.38 17:28 54 7:11 171 164-173 1227 170 168-172 3/2
2.50 18:24 56 7:29 165 159-177 1235 170 168-172 1/2
2.63 19:20 56 7:30 177 175-179 1327 170 168-172 1/2
2.75 20:18 57 7:38 169 163-178 1290 169 166-170 1/1
2.88 21:14 56 7:27 166 165-167 1236 169 168-172 2/2
3.00 22:06 53 7:02 166 165-167 1167 171 168-174 2/4
3.13 22:58 52 6:55 174 167-179 1205 174 170-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 182 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 54.34% More
    800m 3:23 6:49 60.57% More
    1km 4:20 6:58 62.55% More
    Mile 7:15 7:15 64.60% More
    5k 22:49 7:20 67.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 68.31
    5km 22:48 7:20 67.85
    5M 37:46 7:33 66.91
    10km 47:33 7:39 66.40
    10M 1:18:44 7:52 65.93
    Half 1:44:49 8:00 65.40
    20M 2:44:09 8:12 65.40
    Mara 3:38:33 8:20 65.72

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