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Mon 28th Feb 2022 at 8:34pm by larkim

Run > Intervals
  • Time
    19:34
  • Miles
    3.10
  • Min/mi
    6:19
  • Pacing
    77.8%
  • WAVA
    73.90
  • Stride(cm)
    135
  • Cadence
    189
  • BPM
    161
  • %MHR
    87.9
  • B/mi
    1015
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

6:15 / 6:08 / 6:06 / 6:00 / 5:52 pace on measured laps

Split Summary
===
5) 0.42m - 2:23(5:41/m) 156/165bpm [888b/mi] 37cal 10.54/10.79mph
6) 0.19m - 1:33(8:17/m) 155/166bpm [1284b/mi] 24cal 7.25/10.37mph
7) 0.43m - 2:20(5:28/m) 160/169bpm [876b/mi] 37cal 10.96/11.69mph
8) 0.19m - 1:33(8:08/m) 160/169bpm [1300b/mi] 24cal 7.38/10.81mph
9) 0.43m - 2:19(5:24/m) 163/171bpm [879b/mi] 37cal 11.12/12.38mph
10) 0.19m - 1:34(8:08/m) 160/170bpm [1302b/mi] 24cal 7.37/10.62mph
11) 0.42m - 2:17(5:23/m) 164/171bpm [882b/mi] 37cal 11.15/11.5mph
12) 0.2m - 1:37(8:07/m) 162/176bpm [1316b/mi] 26cal 7.39/10.65mph
13) 0.42m - 2:14(5:14/m) 165/174bpm [865b/mi] 36cal 11.45/11.48mph
14) 0.19m - 1:34(8:23/m) 163/175bpm [1367b/mi] 25cal 7.16/10.85mph

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:17 140 137-145 881 187 180-194 1/0
0.13 44 20 5:22 150 146-153 806 192 192-192 1/2
0.19 1:05 21 5:33 155 153-157 861 191 190-192 1/2
0.25 1:25 20 5:21 158 157-160 845 192 190-194 0/2
0.31 1:49 24 6:31 161 160-162 1048 193 190-194 3/0
0.38 2:12 23 6:01 163 162-164 980 192 190-194 1/0
0.44 2:31 19 5:07 165 165-165 843 191 190-194 1/2
0.50 3:02 32 8:27 163 160-166 1376 181 174-190 1/1
0.56 3:32 29 7:48 154 149-163 1200 180 178-182 0/1
0.63 4:05 33 8:46 146 144-148 1281 180 178-184 3/0
0.69 4:26 21 5:43 148 144-152 845 191 184-194 2/0
0.75 4:44 18 4:48 155 153-157 744 194 192-196 0/2
0.81 5:05 21 5:42 158 157-160 900 195 194-196 0/2
0.88 5:24 19 4:58 162 158-164 804 195 194-196 1/2
0.94 5:47 23 6:08 166 164-167 1019 195 194-196 3/0
1.00 6:09 22 5:52 169 168-169 991 195 194-196 2/0
1.06 6:28 20 5:13 169 169-169 881 194 192-196 1/2
1.13 7:01 32 8:34 167 165-169 1432 180 176-192 0/2
1.19 7:29 28 7:28 160 151-168 1195 180 178-180 1/1
1.25 8:00 31 8:20 149 147-151 1241 180 178-184 2/0
1.31 8:20 20 5:28 151 147-155 825 194 188-196 1/1
1.38 8:38 18 4:46 158 156-159 754 195 194-196 1/2
1.44 9:00 22 5:45 162 159-164 931 195 194-196 1/2
1.50 9:18 18 4:55 166 165-167 815 195 194-198 1/1
1.56 9:41 22 5:57 169 168-170 1006 196 194-198 2/0
1.63 10:02 22 5:47 170 169-171 984 195 194-196 2/1
1.69 10:23 21 5:39 169 169-170 955 193 190-196 1/2
1.75 10:56 33 8:47 166 161-170 1457 180 178-190 0/1
1.81 11:23 27 7:09 156 152-160 1115 179 178-180 1/2
1.88 11:54 31 8:08 150 147-152 1220 180 178-192 2/0
1.94 12:13 20 5:16 152 147-156 801 197 192-198 1/0
2.00 12:31 18 4:46 159 156-162 757 197 196-198 1/3
2.06 12:53 22 5:44 165 163-167 946 197 196-198 1/1
2.13 13:12 20 5:14 167 167-168 875 197 196-198 1/1
2.19 13:35 23 6:06 169 168-171 1030 197 196-198 2/0
2.25 13:56 21 5:32 171 171-171 947 197 196-198 2/1
2.31 14:18 22 5:49 171 170-171 995 191 174-198 1/3
2.38 14:51 33 8:47 171 161-176 1501 179 176-180 1/1
2.44 15:18 28 7:22 157 153-161 1157 181 180-182 1/1
2.50 15:49 30 8:05 150 148-153 1212 181 180-192 1/0
2.56 16:08 19 5:10 153 149-156 791 197 192-198 1/0
2.63 16:26 18 4:48 160 157-163 767 197 196-198 1/3
2.69 16:46 19 5:11 166 163-168 860 198 198-198 1/1
2.75 17:03 18 4:47 169 168-170 809 198 198-200 1/1
2.81 17:26 22 5:58 172 170-173 1026 198 196-200 2/0
2.88 17:47 21 5:41 173 173-174 984 199 198-200 1/1
2.94 18:10 23 6:13 173 173-174 1075 192 178-200 1/3
3.00 18:42 32 8:24 169 164-175 1420 180 178-182 1/1
3.06 19:12 30 8:00 159 154-163 1273 181 178-182 2/1
3.10 19:34 22 9:11 151 149-154 1386 180 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 66.30% More
    800m 2:50 5:41 67.96% More
    1km 3:49 6:09 66.18% More
    Mile 5:52 5:52 74.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 73.60
    5km 19:37 6:19 73.87
    5M 32:29 6:30 72.67
    10km 40:53 6:35 72.06
    10M 1:07:43 6:46 71.39
    Half 1:30:09 6:53 70.75
    20M 2:21:11 7:04 70.61
    Mara 3:07:58 7:10 70.87
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