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Sun 27th Feb 2022 at 8:28am by MrMo

Run > Race
  • Time
    3:53:09
  • Miles
    26.20
  • Min/mi
    8:54
  • Pacing
    93.5%
  • WAVA
    56.11
  • Stride(cm)
    107
  • Cals
    2797
  • Cadence
    169
  • BPM
    159
  • %MHR
    82.6
  • B/mi
    1418
  • Asc(m)
    499
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

SVN Book Day Challenge (Samphire Hoe): 03:53:10 Pos: 4/22

Happy with this. I intentionally ran positive splits today and ran 1:55 followed by 1:58. I did that so that I could get ahead of the game and have minutes in the bank for the inevitable fade on this course.

32 gates, but hardly any wind and no rain made for a realistic challenge today.

I was 5 minutes behind 3rd place and 3 minutes in front of 5th place.

Split Summary
===
1) 1m - 8:56(8:56/m) 144/156bpm [1286b/mi] 98cal
2) 1m - 9:01(9:01/m) 147/159bpm [1325b/mi] 106cal
3) 1m - 8:58(8:58/m) 152/164bpm [1363b/mi] 111cal
4) 1m - 8:44(8:44/m) 159/166bpm [1388b/mi] 111cal
5) 1m - 8:45(8:45/m) 155/159bpm [1357b/mi] 106cal
6) 1m - 8:47(8:47/m) 158/171bpm [1387b/mi] 111cal
7) 1m - 8:49(8:49/m) 160/166bpm [1411b/mi] 111cal
8) 1m - 8:42(8:42/m) 154/162bpm [1339b/mi] 104cal
9) 1m - 8:49(8:49/m) 155/163bpm [1368b/mi] 103cal
10) 1m - 8:54(8:54/m) 160/168bpm [1423b/mi] 111cal
11) 1m - 8:44(8:44/m) 157/165bpm [1370b/mi] 101cal
12) 1m - 8:44(8:44/m) 157/160bpm [1371b/mi] 99cal
13) 1m - 8:59(8:59/m) 162/169bpm [1456b/mi] 110cal
14) 1m - 8:52(8:52/m) 159/166bpm [1410b/mi] 103cal
15) 1m - 8:54(8:54/m) 159/161bpm [1415b/mi] 102cal
16) 1m - 9:02(9:02/m) 161/169bpm [1454b/mi] 108cal
17) 1m - 8:55(8:55/m) 163/169bpm [1453b/mi] 108cal
18) 1m - 8:58(8:58/m) 161/164bpm [1444b/mi] 106cal
19) 1m - 9:05(9:05/m) 164/174bpm [1488b/mi] 109cal
20) 1m - 9:15(9:15/m) 165/171bpm [1525b/mi] 112cal
21) 1m - 9:02(9:02/m) 163/166bpm [1473b/mi] 107cal
22) 1m - 9:00(9:00/m) 163/166bpm [1466b/mi] 105cal
23) 1m - 9:47(9:47/m) 165/172bpm [1614b/mi] 117cal
24) 1m - 9:03(9:03/m) 166/171bpm [1501b/mi] 111cal
25) 1m - 9:07(9:07/m) 166/169bpm [1514b/mi] 108cal
26) 1m - 9:05(9:05/m) 170/176bpm [1545b/mi] 117cal
27) 0.02m - 14(9:35/m) 173/174bpm [1657b/mi] 2cal
8:56 9:01 8:58 8:44 8:45 8:47 8:49 8:42 8:49 8:54 8:44 8:44 8:59 8:52 8:54 9:02 8:55 8:58 9:05 9:15 9:02 9:00 9:47 9:03 9:07 9:05 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:55 8:55 8:55 142 93-155 1266 173 146-224 24/30
2.00 17:56 9:01 9:01 147 139-159 1325 174 170-178 14/15
3.00 26:54 8:58 8:58 151 70-163 1354 173 164-180 26/19
4.00 35:38 8:44 8:44 158 149-166 1379 172 156-186 28/41
5.00 44:23 8:45 8:45 155 151-159 1357 173 170-176 13/20
6.00 53:10 8:47 8:47 159 152-171 1396 171 162-178 34/7
7.00 1:01:58 8:49 8:49 159 72-166 1402 171 136-182 30/45
8.00 1:10:40 8:42 8:42 151 72-162 1314 172 150-178 19/21
9.00 1:19:30 8:49 8:49 155 152-163 1368 170 166-174 30/15
10.00 1:28:23 8:54 8:54 160 153-168 1423 169 120-182 35/30
11.00 1:37:07 8:44 8:44 157 151-165 1370 170 156-176 17/35
12.00 1:45:51 8:44 8:44 157 154-159 1372 170 166-174 25/21
13.00 1:54:51 8:59 8:59 162 156-169 1456 169 162-184 35/32
14.00 2:03:43 8:52 8:52 159 72-166 1410 169 132-178 24/32
15.00 2:12:37 8:54 8:54 159 155-161 1415 169 166-172 7/20
16.00 2:21:38 9:02 9:02 162 156-169 1463 168 146-172 41/21
17.00 2:30:33 8:55 8:55 162 155-169 1445 168 142-182 22/37
18.00 2:39:32 8:58 8:58 161 157-164 1444 169 160-174 13/16
19.00 2:48:36 9:05 9:05 164 160-174 1489 166 144-172 33/11
20.00 2:57:51 9:15 9:15 165 160-171 1525 166 142-178 30/44
21.00 3:06:53 9:02 9:02 163 160-166 1473 168 150-176 15/18
22.00 3:15:53 9:00 9:00 163 160-166 1466 168 162-172 23/12
23.00 3:25:39 9:47 9:47 165 161-172 1614 166 128-176 28/26
24.00 3:34:41 9:02 9:02 165 162-171 1490 168 158-176 18/29
25.00 3:43:49 9:08 9:08 166 163-169 1516 168 164-172 8/19
26.00 3:52:55 9:05 9:05 170 166-176 1546 166 156-174 42/18
26.02 3:53:09 14 9:58 173 172-174 1726 171 166-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.1% 9:13
    24 4.0% 9:40
    23 3.6% 9:25
    22 4.6% 9:18
    22 3.7% 10:02
    21 4.3% 9:24

  • Cadence Distribution

    169 avge / 224 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 25.9 3:52:02 8:57
    Walk 0.5 146 0.1 1:07 12:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.41% More
    800m 4:11 8:24 45.22% More
    1km 5:14 8:25 47.43% More
    Mile 8:35 8:35 49.70% More
    5k 26:59 8:41 52.87% More
    5 miles 43:39 8:44 53.21% More
    10k 54:23 8:45 53.28% More
    10 miles 1:27:47 8:47 54.14% More
    Half 1:55:30 8:49 54.72% More
    20 miles 2:57:43 8:53 55.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.28
    5km 23:19 7:30 61.18
    5M 38:58 7:48 59.60
    10km 49:17 7:56 58.79
    10M 1:22:23 8:14 57.69
    Half 1:50:17 8:25 56.84
    20M 2:54:10 8:43 56.24
    Mara 3:53:09 8:54 56.12
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