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Sat 26th Feb 2022 at 9:40am by minardi

Run > General
  • Time
    49:22
  • Miles
    4.59
  • Min/mi
    10:45
  • Pacing
    4.2%
  • WAVA
    54.14
  • Stride(cm)
    88
  • Cals
    406
  • Cadence
    170
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1368
  • Asc(m)
    160
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 117/136bpm [1275b/mi] 85cal 5.51/5.99mph
2) 1m - 10:46(10:46/m) 136/151bpm [1465b/mi] 97cal 5.57/5.7mph
3) 1m - 10:40(10:40/m) 128/140bpm [1366b/mi] 87cal 5.62/6.12mph
4) 1m - 10:47(10:47/m) 126/148bpm [1359b/mi] 83cal 5.56/5.85mph
5) 0.59m - 6:14(10:36/m) 135/146bpm [1432b/mi] 54cal 5.66/6.01mph
10:54 10:46 10:40 10:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 92 70-111 1017 166 112-174 1/3
0.25 2:49 1:26 11:32 117 108-129 1349 167 164-170 9/4
0.38 4:06 1:17 10:12 121 118-123 1234 168 166-170 11/6
0.50 5:57 1:51 +32 14:48 117 109-131 1732 163 104-174 3/6
0.63 7:21 1:24 11:15 123 118-129 1383 168 166-170 5/3
0.75 8:43 1:22 10:55 127 115-135 1387 169 166-172 4/2
0.88 10:06 1:23 11:05 122 112-127 1352 168 166-170 3/3
1.00 11:25 1:19 10:31 123 117-132 1293 169 168-170 3/11
1.13 12:47 1:22 10:54 138 134-144 1505 170 168-174 4/3
1.25 14:08 1:21 10:48 140 137-145 1512 170 168-170 5/1
1.38 15:30 1:22 10:52 135 129-141 1468 170 168-176 8/5
1.50 16:50 1:20 10:40 136 131-142 1451 169 168-172 9/5
1.63 18:11 1:21 10:51 144 140-150 1563 171 168-172 1/8
1.75 19:30 1:19 10:32 138 131-145 1454 172 168-176 4/4
1.88 20:50 1:20 10:43 131 129-136 1404 170 168-172 3/5
2.00 22:11 1:21 10:48 130 124-131 1404 171 170-174 12/9
2.13 23:32 1:21 10:45 129 126-130 1387 170 170-172 6/6
2.25 24:52 1:20 10:42 132 129-137 1412 171 170-174 9/4
2.38 26:12 1:20 10:38 130 127-135 1382 171 170-174 11/17
2.50 27:54 1:42 +21 13:35 127 120-133 1726 173 168-176 4/6
2.63 29:13 1:20 10:36 133 127-138 1410 171 170-174 12/4
2.75 37:09 7:55 +6:46 1:03:21 113 93-140 7159 172 170-174 0/11
2.88 38:38 1:30 11:57 126 115-135 1506 172 170-176 7/3
3.00 39:59 1:21 10:50 129 118-137 1397 172 168-176 3/6
3.13 41:16 1:16 10:10 127 119-133 1290 173 170-176 10/5
3.25 42:37 1:21 10:49 134 128-140 1449 172 170-174 4/7
3.38 43:57 1:20 10:43 124 120-128 1328 173 172-174 5/2
3.50 45:55 1:58 +40 15:42 118 108-126 1852 173 170-176 13/14
3.63 47:37 1:42 +16 13:38 114 110-119 1553 170 158-172 9/6
3.75 49:02 1:25 11:19 123 115-135 1391 169 168-172 3/16
3.88 50:23 1:21 10:47 135 120-148 1455 168 166-172 8/1
4.00 51:44 1:21 10:48 133 127-145 1436 169 166-170 4/4
4.13 53:04 1:20 10:43 141 132-145 1510 170 168-172 7/4
4.25 54:30 1:26 +6 11:26 133 128-138 1522 170 168-172 2/8
4.38 55:49 1:19 10:33 132 130-137 1392 170 170-172 6/2
4.50 57:07 1:19 10:29 132 127-138 1384 170 168-172 2/5
4.59 58:04 57 10:42 137 125-145 1467 170 168-172 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.7% 10:39
    11 5.3% 10:16

  • Cadence Distribution

    170 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 170 4.6 49:19 12:31
    Walk 1.0 106 0 40 5:25:48
    Still 0.1 - - 2 -
    Pause 12.2 - - 8:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 40.89% More
    800m 5:13 10:29 45.93% More
    1km 6:34 10:35 47.20% More
    Mile 10:42 10:42 48.60% More
    5k 40:54 13:10 44.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 54.15
    5km 32:27 10:27 55.50
    5M 54:07 10:49 53.86
    10km 1:08:22 11:00 53.07
    10M 1:54:00 11:24 52.68
    Half 2:32:23 11:38 52.26
    20M 4:00:06 12:00 51.11
    Mara 5:20:57 12:15 50.09

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