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Sat 26th Feb 2022 at 9:03am by KinkyS

Run > parkrun
  • Time
    24:20
  • Miles
    3.07
  • Min/mi
    7:56
  • Pacing
    88.7%
  • WAVA
    61.61
  • Stride(cm)
    108
  • Cals
    252
  • Cadence
    188
  • BPM
    162
  • %MHR
    87.8
  • B/mi
    1288
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 154/176bpm [1227b/mi] 78cal
2) 1m - 7:55(7:55/m) 166/171bpm [1314b/mi] 84cal
3) 1m - 8:00(8:00/m) 167/169bpm [1335b/mi] 85cal
4) 0.07m - 28(6:22/m) 167/167bpm [1063b/mi] 5cal
7:58 7:55 8:00 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:52 117 103-127 803 199 190-206 2/6
0.25 1:52 1:00 8:00 144 129-151 1152 186 182-192 3/2
0.38 2:51 59 7:54 158 149-176 1248 188 184-192 2/2
0.50 3:48 57 7:35 163 156-175 1237 189 184-198 1/3
0.63 4:52 1:04 8:31 155 154-158 1321 183 174-188 9/0
0.75 6:00 1:09 9:09 164 158-169 1501 182 176-196 8/5
0.88 7:00 1:00 8:00 165 164-169 1319 188 178-194 7/8
1.00 7:57 57 7:33 165 163-167 1245 189 180-196 2/3
1.13 8:50 54 7:09 164 163-166 1174 190 180-196 2/9
1.25 9:49 58 7:47 165 163-167 1285 189 186-196 2/1
1.38 10:45 57 7:33 165 163-166 1246 190 188-192 4/4
1.50 11:42 56 7:28 166 165-167 1240 190 186-192 4/4
1.63 12:49 1:07 8:59 166 165-169 1492 183 176-188 10/3
1.75 13:53 1:04 8:33 169 167-171 1445 184 174-196 5/13
1.88 14:54 1:01 8:10 167 166-168 1365 187 176-192 7/1
2.00 15:52 57 7:38 166 165-169 1268 189 182-192 4/6
2.13 16:46 54 7:12 166 165-167 1195 191 190-194 1/5
2.25 17:47 1:01 8:07 166 165-166 1347 188 186-190 3/3
2.38 18:41 55 7:20 165 164-166 1209 190 188-192 1/3
2.50 19:39 57 7:38 165 164-167 1259 190 186-192 5/2
2.63 20:57 1:19 10:30 167 165-169 1754 179 172-190 11/1
2.75 21:57 59 7:54 168 167-169 1328 187 174-194 6/13
2.88 22:56 59 7:50 168 167-169 1317 189 182-192 5/3
3.00 23:51 56 7:25 168 167-169 1246 191 184-196 3/6
3.07 24:20 29 6:35 167 166-167 1100 195 192-200 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.0% 9:25
    17 5.4% 9:22
    15 8.8% 10:21

  • Cadence Distribution

    188 avge / 206 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 24:19 7:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 50.85% More
    800m 3:43 7:28 54.23% More
    1km 4:39 7:29 56.29% More
    Mile 7:50 7:50 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 62.05
    5km 24:39 7:56 61.48
    5M 41:26 8:17 59.49
    10km 52:31 8:27 58.55
    10M 1:28:16 8:50 57.31
    Half 1:58:30 9:03 56.42
    20M 3:08:02 9:24 55.37
    Mara 4:12:27 9:38 54.41
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