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Fri 25th Feb 2022 at 6:30am by jelly

Run > General
  • Time
    59:43
  • Miles
    5.61
  • Min/mi
    10:39
  • Pacing
    67.7%
  • WAVA
    49.85
  • Stride(cm)
    91
  • Cals
    529
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1477
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:37/m) 128/138bpm [1359b/mi] 56cal
2) 0.62m - 6:17(10:06/m) 134/143bpm [1353b/mi] 55cal
3) 0.62m - 7:03(11:21/m) 139/149bpm [1577b/mi] 61cal
4) 0.62m - 6:40(10:43/m) 138/145bpm [1479b/mi] 58cal
5) 0.62m - 6:42(10:47/m) 141/149bpm [1521b/mi] 62cal
6) 0.62m - 6:41(10:45/m) 141/153bpm [1516b/mi] 60cal
7) 0.62m - 6:54(11:06/m) 144/159bpm [1598b/mi] 63cal
8) 0.62m - 6:23(10:16/m) 140/149bpm [1436b/mi] 55cal
9) 0.62m - 6:18(10:09/m) 146/156bpm [1482b/mi] 58cal
10) 0.02m - 10(10:56/m) 144/146bpm [1574b/mi] 1cal
6:36 6:17 7:03 6:40 6:42 6:41 6:54 6:23 6:18 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 118 82-136 1301 171 88-182 4/1
0.50 5:20 2:34 10:17 133 130-136 1368 173 172-180 2/3
0.75 7:52 2:32 10:08 137 131-141 1387 172 170-174 1/2
1.00 10:20 2:29 9:54 140 138-143 1386 172 170-174 1/3
1.25 14:48 4:28 +1:57 17:53 125 93-141 2235 173 170-176 5/1
1.50 17:45 2:57 11:48 142 133-149 1675 157 84-176 7/0
1.75 20:29 2:44 10:54 138 131-148 1505 163 84-174 4/1
2.00 23:16 2:47 11:08 137 127-146 1524 164 138-172 3/2
2.25 26:38 3:22 +42 13:29 135 119-144 1820 170 132-176 3/2
2.50 29:21 2:43 10:51 139 132-144 1509 168 140-174 3/3
2.75 32:06 2:46 11:03 139 131-147 1535 167 140-172 3/3
3.00 34:44 2:38 10:31 143 135-148 1503 170 166-172 3/1
3.25 37:29 2:45 11:00 138 123-147 1517 162 136-172 1/3
3.50 39:59 2:30 10:00 145 136-153 1451 170 168-172 1/4
3.75 42:50 2:51 11:23 142 134-147 1616 157 80-172 4/1
4.00 45:43 2:53 11:32 139 124-148 1604 163 132-174 2/2
4.25 48:20 2:37 10:29 147 140-156 1540 169 166-170 2/3
4.50 51:16 2:56 11:46 144 131-159 1693 160 132-172 2/1
4.75 53:46 2:29 9:57 141 132-146 1404 170 168-172 0/9
5.00 56:09 2:23 9:34 140 134-147 1339 170 166-172 0/11
5.25 58:38 2:29 9:55 147 139-154 1457 169 166-172 2/3
5.50 1:01:15 2:37 10:28 146 138-155 1528 167 138-172 4/3
5.61 1:02:22 1:07 10:20 148 143-150 1530 169 166-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 170 5.3 54:29 10:50
    Walk 8.0 133 0.3 5:13 15:48
    Still 0.0 - - 1 -
    Pause 4.1 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 41.60% More
    800m 4:49 9:40 44.58% More
    1km 6:03 9:44 46.17% More
    Mile 9:58 9:58 47.63% More
    5k 32:59 10:37 49.62% More
    5 miles 55:51 11:10 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 49.42
    5km 31:55 10:16 51.27
    5M 52:51 10:34 50.12
    10km 1:06:33 10:43 49.55
    10M 1:50:12 11:01 49.37
    Half 2:26:43 11:12 49.08
    20M 3:49:46 11:29 48.37
    Mara 5:05:55 11:41 47.64

Photos



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