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Mon 21st Feb 2022 at 7:09pm by larkim

Run > Easy
  • Time
    51:54
  • Miles
    6.04
  • Min/mi
    8:36
  • Pacing
    94%
  • WAVA
    55.15
  • Stride(cm)
    103
  • Cals
    597
  • Cadence
    182
  • BPM
    133
  • %MHR
    72.9
  • B/mi
    1146
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 132/144bpm [1112b/mi] 107cal 7.12/7.51mph
2) 1m - 8:41(8:41/m) 138/143bpm [1198b/mi] 115cal 6.91/7.31mph
3) 1m - 8:39(8:39/m) 132/137bpm [1142b/mi] 100cal 6.94/7.35mph
4) 1m - 8:50(8:50/m) 135/143bpm [1192b/mi] 103cal 6.8/7.18mph
5) 1m - 8:16(8:16/m) 131/138bpm [1084b/mi] 82cal 7.25/7.49mph
6) 1m - 8:44(8:44/m) 132/139bpm [1153b/mi] 88cal 6.87/7.74mph
7) 0.04m - 18(8:03/m) 131/132bpm [1054b/mi] 2cal 7.46/6.91mph
8:26 8:41 8:39 8:50 8:16 8:44 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 118 77-130 975 175 108-180 2/10
0.50 4:11 2:07 8:30 131 128-134 1113 179 176-182 6/3
0.75 6:20 2:08 8:34 141 130-144 1207 181 178-182 8/0
1.00 8:26 2:07 8:27 139 135-144 1174 182 178-184 4/3
1.25 10:34 2:08 8:32 138 135-141 1178 182 180-184 9/4
1.50 12:46 2:11 8:46 140 137-143 1227 181 178-182 11/1
1.75 14:55 2:09 8:37 138 131-142 1188 181 178-184 6/4
2.00 17:07 2:12 8:49 134 130-137 1181 182 178-184 8/8
2.25 19:14 2:07 8:27 132 130-134 1115 181 178-184 3/5
2.50 21:20 2:06 8:24 132 129-136 1108 181 180-186 1/4
2.75 23:33 2:13 8:53 133 128-136 1181 181 178-184 7/8
3.00 25:46 2:13 8:54 131 127-137 1165 182 180-186 4/5
3.25 27:59 2:12 8:49 139 136-143 1226 182 178-184 7/3
3.50 30:10 2:12 8:47 134 129-138 1176 181 180-186 7/7
3.75 32:24 2:14 8:56 135 129-138 1206 182 174-186 8/2
4.00 34:36 2:11 8:46 133 129-138 1166 182 180-186 5/6
4.25 36:42 2:06 8:23 132 128-137 1106 183 180-184 2/12
4.50 38:46 2:05 8:19 130 128-133 1081 183 180-186 2/10
4.75 40:51 2:04 8:17 131 128-135 1086 183 180-186 2/6
5.00 42:52 2:01 8:05 130 122-138 1051 183 180-186 1/5
5.25 44:55 2:03 8:12 133 129-139 1090 183 180-188 4/3
5.50 47:09 2:14 8:56 129 126-131 1152 183 180-186 1/9
5.75 49:24 2:15 9:00 132 129-135 1187 183 180-186 5/4
6.00 51:36 2:13 8:51 135 131-138 1195 182 180-186 7/2
6.04 51:55 19 8:20 131 131-132 1093 182 180-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 8:49
    10 1.4% 8:34

  • Cadence Distribution

    182 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6 51:52 8:36
    Walk 0.1 108 0 3 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.56% More
    800m 4:02 8:08 47.55% More
    1km 5:03 8:07 50.11% More
    Mile 8:13 8:13 52.87% More
    5k 26:38 8:34 54.40% More
    5 miles 42:50 8:34 55.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 56.28
    5km 25:39 8:15 56.49
    5M 42:29 8:30 55.56
    10km 53:29 8:36 55.08
    10M 1:28:34 8:51 54.59
    Half 1:57:55 9:00 54.09
    20M 3:04:39 9:14 53.99
    Mara 4:05:51 9:23 54.19
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