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Sun 20th Feb 2022 at 9:06am by larkim

Run > Long Run
  • Time
    1:57:38
  • Miles
    14.29
  • Min/mi
    8:14
  • Pacing
    92.3%
  • WAVA
    59.69
  • Stride(cm)
    106
  • Cals
    1494
  • Cadence
    185
  • BPM
    146
  • %MHR
    79.5
  • B/mi
    1198
  • Asc(m)
    157
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 136/144bpm [1160b/mi] 115cal 7.04/7.47mph
2) 1m - 8:29(8:29/m) 146/153bpm [1238b/mi] 123cal 7.08/7.62mph
3) 1m - 8:22(8:22/m) 149/156bpm [1246b/mi] 121cal 7.18/7.87mph
4) 1m - 8:45(8:45/m) 144/155bpm [1260b/mi] 116cal 6.86/7.85mph
5) 1m - 8:13(8:13/m) 144/150bpm [1182b/mi] 108cal 7.31/8.16mph
6) 1m - 8:03(8:03/m) 146/150bpm [1175b/mi] 107cal 7.46/8.5mph
7) 1m - 7:42(7:42/m) 147/150bpm [1131b/mi] 103cal 7.8/8.5mph
8) 1m - 8:18(8:18/m) 146/150bpm [1212b/mi] 106cal 7.23/7.58mph
9) 1m - 7:59(7:59/m) 148/151bpm [1182b/mi] 106cal 7.51/8.01mph
10) 1m - 8:21(8:21/m) 145/152bpm [1210b/mi] 94cal 7.19/8.12mph
11) 1m - 8:28(8:28/m) 143/147bpm [1211b/mi] 84cal 7.08/7.47mph
12) 1m - 8:35(8:35/m) 143/146bpm [1228b/mi] 79cal 6.99/7.49mph
13) 1m - 7:56(7:56/m) 150/156bpm [1190b/mi] 100cal 7.57/8.01mph
14) 1m - 7:48(7:48/m) 151/157bpm [1178b/mi] 102cal 7.69/8.31mph
15) 0.29m - 2:09(7:30/m) 155/157bpm [1162b/mi] 30cal 8/8.33mph
8:32 8:29 8:22 8:45 8:13 8:03 7:42 8:18 7:59 8:21 8:28 8:35 7:56 7:48 2:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:43 132 93-139 1151 182 126-190 7/3
1.00 8:31 4:10 8:20 141 137-144 1174 184 182-186 9/2
1.50 12:41 4:09 8:19 145 142-147 1205 185 180-188 9/4
2.00 17:00 4:19 8:39 147 141-153 1271 184 180-186 23/0
2.50 21:18 4:18 8:35 151 144-156 1297 184 180-188 25/0
3.00 25:22 4:04 8:08 146 142-149 1188 183 92-188 6/5
3.50 29:57 4:35 9:10 148 140-155 1357 182 176-186 32/14
4.00 34:07 4:10 8:20 140 134-144 1167 183 178-188 6/22
4.50 38:15 4:08 8:16 144 139-149 1190 185 182-192 5/6
5.00 42:19 4:05 8:09 144 137-150 1175 184 178-188 9/9
5.50 46:30 4:11 8:22 146 142-150 1221 184 176-190 10/14
6.00 50:22 3:52 7:44 145 137-150 1122 185 180-190 3/22
6.50 54:07 3:45 7:30 148 145-150 1111 187 184-190 2/12
7.00 58:04 3:57 7:53 146 143-147 1151 186 184-190 0/10
7.50 1:02:05 4:01 8:03 148 143-150 1191 186 184-190 5/3
8.00 1:06:22 4:17 8:34 143 139-149 1225 184 178-188 1/6
8.50 1:10:27 4:05 8:10 147 138-151 1200 186 178-190 4/3
9.00 1:14:22 3:54 7:49 149 147-151 1164 187 180-190 2/9
9.50 1:18:33 4:12 8:24 145 142-152 1217 184 172-190 3/8
10.00 1:22:42 4:09 8:18 144 140-147 1194 184 180-188 2/7
10.50 1:26:55 4:13 8:26 144 139-147 1214 184 178-190 9/3
11.00 1:31:10 4:15 8:30 143 140-146 1216 184 182-186 4/2
11.50 1:35:34 4:24 8:47 142 138-145 1248 183 180-186 9/1
12.00 1:39:45 4:11 8:23 144 141-146 1206 185 174-188 4/5
12.50 1:43:52 4:07 8:13 150 141-156 1233 185 182-188 19/1
13.00 1:47:41 3:49 7:38 150 145-156 1146 186 182-196 1/18
13.50 1:51:40 3:59 7:58 150 146-152 1196 187 178-196 2/9
14.00 1:55:29 3:48 7:37 153 148-157 1165 188 184-192 3/9
14.29 1:57:38 2:09 7:33 155 153-157 1169 188 184-194 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 2.6% 8:31
    32 11.4% 9:17
    21 2.6% 8:14
    12 1.2% 8:19

  • Cadence Distribution

    185 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 14.3 1:57:33 8:14
    Walk 0.1 114 0 5 9:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.08% More
    800m 3:42 7:26 52.03% More
    1km 4:38 7:27 54.57% More
    Mile 7:34 7:34 57.44% More
    5k 24:41 7:57 58.69% More
    5 miles 40:10 8:02 58.77% More
    10k 50:17 8:06 58.58% More
    10 miles 1:21:11 8:07 59.56% More
    Half 1:47:34 8:13 59.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 61.89
    5km 23:20 7:31 62.10
    5M 38:39 7:44 61.07
    10km 48:39 7:50 60.56
    10M 1:20:34 8:03 60.01
    Half 1:47:17 8:11 59.45
    20M 2:48:00 8:24 59.34
    Mara 3:43:40 8:32 59.56
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