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Sun 20th Feb 2022 at 8:22am by larkim

Run > Long Run
  • Time
    34:08
  • Miles
    4.12
  • Min/mi
    8:17
  • Pacing
    93.6%
  • WAVA
    56.64
  • Stride(cm)
    106
  • Cals
    486
  • Cadence
    183
  • BPM
    145
  • %MHR
    79.2
  • B/mi
    1201
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 137/149bpm [1183b/mi] 118cal 6.95/7.56mph
2) 1m - 8:22(8:22/m) 146/153bpm [1221b/mi] 122cal 7.17/8.22mph
3) 1m - 8:07(8:07/m) 149/157bpm [1209b/mi] 119cal 7.39/8.5mph
4) 1m - 8:05(8:05/m) 147/151bpm [1189b/mi] 115cal 7.42/7.87mph
5) 0.12m - 55(7:39/m) 147/150bpm [1125b/mi] 12cal 7.84/7.81mph
8:38 8:22 8:07 8:05 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 119 93-130 1055 173 130-178 3/0
0.25 2:11 1:04 8:33 133 130-137 1137 179 176-186 4/1
0.38 3:15 1:05 8:39 135 133-137 1167 180 178-184 1/2
0.50 4:19 1:04 8:30 138 136-140 1173 181 180-184 1/2
0.63 5:19 1:00 8:02 140 138-141 1125 181 178-184 3/3
0.75 6:24 1:04 8:33 142 140-144 1213 183 180-186 4/1
0.88 7:33 1:09 9:14 147 144-149 1357 182 180-184 6/0
1.00 8:38 1:05 8:41 147 146-148 1276 183 180-184 3/1
1.13 9:42 1:05 8:37 145 143-147 1249 183 182-184 4/2
1.25 10:45 1:03 8:23 143 140-145 1198 183 182-186 1/1
1.38 11:50 1:05 8:37 145 144-146 1248 183 182-186 3/2
1.50 12:53 1:03 8:27 144 143-146 1218 183 182-186 4/1
1.63 14:00 1:07 8:53 148 146-150 1314 184 182-188 6/0
1.75 15:03 1:03 8:28 148 146-150 1253 183 182-184 2/2
1.88 16:05 1:01 8:10 149 147-153 1217 186 180-190 3/5
2.00 17:00 55 7:20 148 146-151 1086 186 182-188 2/8
2.13 18:00 1:01 8:05 149 147-153 1204 186 184-188 7/3
2.25 19:09 1:08 9:07 155 151-157 1412 183 180-186 10/1
2.38 20:14 1:05 8:42 155 153-156 1348 186 182-188 4/1
2.50 21:10 56 7:29 149 146-154 1116 184 182-190 0/7
2.63 22:06 56 7:30 144 142-146 1081 184 182-186 0/7
2.75 23:04 58 7:43 144 142-146 1112 185 184-188 0/3
2.88 24:02 58 7:42 147 144-148 1131 186 184-196 1/3
3.00 25:06 1:04 8:31 149 147-150 1268 187 184-190 1/1
3.13 26:06 1:00 8:01 150 149-151 1204 185 182-186 2/3
3.25 27:05 59 7:51 148 146-149 1163 185 184-186 1/3
3.38 28:03 58 7:45 145 144-146 1124 184 182-188 1/6
3.50 29:01 58 7:41 144 142-146 1107 185 182-188 1/3
3.63 30:03 1:03 8:22 147 143-149 1231 184 182-190 1/1
3.75 31:04 1:00 8:01 148 148-149 1188 184 180-190 1/1
3.88 32:06 1:03 8:21 147 147-148 1229 184 182-186 2/1
4.00 33:11 1:05 8:39 147 145-148 1272 184 182-188 1/5
4.12 34:07 56 7:44 147 145-150 1137 186 182-190 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.5% 8:40
    11 2.5% 8:48
    10 2.4% 8:41

  • Cadence Distribution

    183 avge / 196 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 4.1 34:04 8:16
    Walk 0.1 130 0 3 16:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.16% More
    800m 3:47 7:36 50.82% More
    1km 4:49 7:45 52.49% More
    Mile 7:49 7:49 55.56% More
    5k 25:22 8:10 57.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 57.01
    5km 25:18 8:09 57.27
    5M 41:54 8:23 56.33
    10km 52:46 8:30 55.83
    10M 1:27:23 8:44 55.33
    Half 1:56:20 8:53 54.82
    20M 3:02:10 9:07 54.73
    Mara 4:02:33 9:15 54.92
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