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Sat 19th Feb 2022 at 11:17am by CStar

Run > General

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Time
1:54:39
Miles
9.69
Min/mi
11:50
Pacing
40%
WAVA
43.28
Stride(cm)
82
Cals
1719
Cadence
167
BPM
157
%MHR
82.8
B/mi
1862
Asc(m)
1148
Hillscore
42
Surface
Road

Notes & Comments

Wet and Windy TBC :-)

Split Summary
===
1) 1m - 13:33(13:33/m) 143/157bpm [1937b/mi] 191cal 4.43/8.87mph
2) 1m - 10:40(10:40/m) 149/154bpm [1591b/mi] 156cal 5.62/7.12mph
3) 0.9m - 11:35(12:53/m) 148/165bpm [1906b/mi] 158cal 4.66/6.14mph
4) 1m - 11:08(11:08/m) 153/178bpm [1704b/mi] 156cal 5.39/6.93mph
5) 1m - 12:18(12:18/m) 166/172bpm [2042b/mi] 199cal 4.88/7.1mph
6) 1m - 12:38(12:38/m) 161/172bpm [2035b/mi] 182cal 4.75/7.08mph
7) 1m - 11:02(11:02/m) 166/176bpm [1832b/mi] 174cal 5.44/8.31mph
8) 1m - 12:49(12:49/m) 167/184bpm [2141b/mi] 198cal 4.68/7.51mph
9) 1m - 10:42(10:42/m) 171/175bpm [1831b/mi] 177cal 5.6/7.56mph
10) 0.79m - 8:12(10:20/m) 169/182bpm [1747b/mi] 128cal 5.8/6.85mph

13:33 10:40 11:35 11:08 12:18 12:38 11:02 12:49 10:42 8:12

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:48	6:48	13:36	143 136-157	1944	168 118-186	157/152
1.00	17:04	10:16 +3:33	20:32	139 83-151	2854	169 118-176	141/96
1.50	22:27	5:23	10:46	147 139-152	1583	168 118-172	67/105
2.00	27:46	5:19	10:37	151 147-154	1604	170 168-174	191/195
2.50	34:46	7:00	14:01	144 105-159	2018	167 118-174	27/28
3.00	40:23	5:36	11:13	148 122-165	1660	158 112-176	29/25
3.50	45:35	5:12	10:24	151 144-156	1571	168 102-174	38/34
4.00	51:30	5:56	11:51	157 126-176	1860	168 118-174	29/18
4.50	58:43	7:13	14:26	163 137-172	2352	163 114-176	105/121
5.00	1:03:52	5:09	10:18	167 162-170	1720	169 118-176	25/26
5.50	1:11:22	7:30	15:00	156 114-171	2339	167 118-176	66/40
6.00	1:16:40	5:18	10:36	167 163-171	1772	170 168-174	30/39
6.50	1:21:45	5:05	10:09	168 164-172	1706	165 104-172	149/165
7.00	1:27:37	5:52	11:44	164 144-184	1926	162 102-174	78/78
7.50	1:34:18	6:41	13:22	165 130-179	2204	168 118-174	26/28
8.00	1:40:21	6:03	12:06	166 152-173	2009	166 118-172	35/22
8.50	1:46:10	5:49	11:39	171 167-175	1992	162 82-174	25/28
9.00	1:50:55	4:45	9:31	171 168-174	1626	169 166-172	56/55
9.50	1:57:51	6:56 +1:49	13:52	162 121-174	2246	166 118-176	60/62
9.69	2:00:01	2:10	11:12	173 168-181	1937	169 166-172	34/29

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1148m, Range 118m, Flat prediction 1:57:25

Elevation Graph

Biggest Climbs (m)	Min/mi
101 79.4%	17:32
92 63.1%	8:27
43 39.0%	10:30
40 28.5%	11:04
25 18.8%	6:27
23 14.8%	11:37
See your biggest climbs

Cadence

167 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	169	9.4	1:44:58	11:30
Walk	7.2	115	0.3	8:51	34:15
Still	2.1	-	-	2:39	-
Pause	2.9	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.26%	More
800m	4:35	9:14	44.04%	More
1km	5:47	9:18	45.59%	More
Mile	9:45	9:45	45.80%	More
5k	35:10	11:19	43.27%	More
5 miles	58:03	11:37	42.75%	More
10k	1:12:30	11:40	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.19
5km	32:12	10:22	47.25
5M	54:46	10:57	45.32
10km	1:09:49	11:14	44.43
10M	1:58:45	11:53	43.22
Half	2:40:32	12:15	42.00
20M	4:17:29	12:52	41.49
Mara	5:48:05	13:17	40.93

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