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Thu 17th Feb 2022 at 8:27pm by larkim

Run > Intervals
  • Time
    32:35
  • Miles
    4.73
  • Min/mi
    6:53
  • Pacing
    77.4%
  • WAVA
    68.45
  • Stride(cm)
    125
  • Cadence
    187
  • BPM
    159
  • %MHR
    87.1
  • B/mi
    1098
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

3:45 3:41 3:39 3:43 3:42

Split Summary
===

5) 0.64m - 3:45(5:51/m) 154/170bpm [902b/mi] 56cal 10.25/11.02mph
6) 0.3m - 2:46(9:11/m) 153/171bpm [1405b/mi] 40cal 6.53/9.06mph
7) 0.64m - 3:41(5:46/m) 164/172bpm [945b/mi] 59cal 10.42/10.71mph
8) 0.31m - 2:45(8:52/m) 155/173bpm [1375b/mi] 40cal 6.76/9.54mph
9) 0.63m - 3:39(5:46/m) 166/174bpm [957b/mi] 59cal 10.4/11.29mph
10) 0.31m - 2:44(8:51/m) 158/177bpm [1397b/mi] 41cal 6.79/9.6mph
11) 0m - 1(5:50/m) 147/147bpm [858b/mi] 10.29/6.82mph
12) 0m - 3(18:40/m) 147/147bpm [2745b/mi] 3.21/6.82mph
13) 0.64m - 3:43(5:51/m) 164/171bpm [959b/mi] 59cal 10.26/11.23mph
14) 0.31m - 2:48(8:58/m) 154/173bpm [1381b/mi] 39cal 6.69/9.31mph
15) 0.63m - 3:42(5:52/m) 166/172bpm [973b/mi] 59cal 10.24/10.75mph
16) 0.3m - 2:49(9:27/m) 155/173bpm [1466b/mi] 39cal 6.34/9.29mph
17) 1m - 9:09(9:09/m) 145/151bpm [1326b/mi] 99cal 6.56/6.91mph
18) 1m - 8:45(8:45/m) 137/144bpm [1199b/mi] 59cal 6.86/7.41mph
19) 0.2m - 1:38(8:24/m) 135/139bpm [1135b/mi] 10cal 7.14/7.1mph

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:11 145 142-151 896 189 182-194 1/0
0.13 43 20 5:25 152 149-154 823 193 192-194 1/1
0.19 1:05 22 5:47 149 145-151 861 193 190-194 1/1
0.25 1:25 20 5:17 147 144-149 776 194 192-196 1/1
0.31 1:48 23 6:08 147 145-148 901 194 190-196 2/0
0.38 2:10 23 6:00 147 143-150 882 194 190-194 1/1
0.44 2:32 21 5:40 147 145-150 832 191 190-194 1/1
0.50 2:54 22 5:58 164 149-169 980 191 190-194 0/2
0.56 3:14 20 5:13 168 167-169 877 190 190-190 1/1
0.63 3:38 24 6:30 168 167-169 1091 192 190-194 2/0
0.69 4:11 33 8:41 169 168-171 1468 184 174-194 2/1
0.75 4:42 31 8:22 163 156-171 1365 180 178-182 0/2
0.81 5:15 33 8:48 152 148-155 1336 159 90-182 0/2
0.88 5:46 31 8:13 147 146-148 1209 179 178-180 0/1
0.94 6:25 39 10:31 144 140-149 1514 178 172-180 3/0
1.00 6:53 27 7:20 145 142-148 1062 183 174-196 1/1
1.06 7:13 20 5:21 153 148-156 817 194 194-196 1/1
1.13 7:35 22 5:56 158 156-161 936 194 194-196 0/1
1.19 7:54 19 5:10 162 161-164 837 195 190-196 1/2
1.25 8:17 22 5:58 166 164-168 989 194 190-196 2/0
1.31 8:39 22 5:54 169 168-170 997 194 194-196 1/0
1.38 8:59 20 5:23 171 170-171 920 192 190-196 1/1
1.44 9:21 22 5:54 171 170-172 1009 192 190-194 1/1
1.50 9:41 20 5:17 171 171-171 905 194 194-196 0/1
1.56 10:04 23 6:11 171 171-172 1058 195 194-196 2/0
1.63 10:35 31 8:10 171 169-173 1397 185 172-196 1/1
1.69 11:06 31 8:15 166 161-172 1370 181 180-182 0/2
1.75 11:40 34 9:04 158 152-162 1432 181 180-182 1/2
1.81 12:12 33 8:43 148 147-151 1289 178 176-180 0/1
1.88 12:47 34 9:08 144 142-147 1314 178 176-180 2/0
1.94 13:14 27 7:17 143 141-147 1042 182 176-194 2/0
2.00 13:36 22 5:53 153 147-158 901 195 194-196 1/1
2.06 13:57 21 5:35 160 158-162 893 195 194-196 1/2
2.13 14:17 20 5:27 164 163-164 895 196 196-196 0/1
2.19 14:40 22 5:56 167 165-169 991 196 194-198 2/0
2.25 15:02 23 6:01 170 169-171 1022 195 194-196 1/0
2.31 15:23 21 5:28 171 171-172 936 195 194-196 0/1
2.38 15:44 21 5:37 172 170-173 967 197 196-198 0/1
2.44 16:03 19 5:07 171 170-172 876 198 196-198 0/2
2.50 16:26 23 6:06 173 172-174 1057 198 196-200 2/0
2.56 16:57 31 8:13 175 173-177 1439 169 98-196 1/1
2.63 17:28 31 8:16 172 169-176 1420 181 180-182 0/2
2.69 18:03 35 9:22 161 154-170 1509 182 182-184 1/2
2.75 18:37 35 9:13 150 147-154 1383 179 176-182 0/0
2.81 19:10 32 8:34 146 145-147 1251 180 178-182 2/1
2.88 19:37 27 7:14 146 145-148 1057 185 180-196 2/0
2.94 19:56 20 5:14 151 149-154 790 198 198-200 1/1
3.00 20:16 20 5:20 157 154-160 836 195 194-198 1/2
3.06 20:38 22 5:49 161 160-163 937 196 194-196 1/1
3.13 21:00 22 5:54 165 163-167 973 196 194-196 2/0
3.19 21:24 24 6:17 167 167-168 1050 195 194-196 2/0
3.25 21:45 22 5:46 169 167-169 975 194 190-196 1/1
3.31 22:07 22 5:47 169 169-169 978 194 190-196 0/2
3.38 22:28 21 5:38 169 168-169 953 195 194-196 0/2
3.44 22:52 23 6:15 169 169-169 1056 196 194-196 2/0
3.50 23:18 26 7:01 170 169-171 1192 176 96-196 1/0
3.56 23:50 32 8:30 169 163-173 1438 179 174-182 1/1
3.63 24:25 35 9:27 158 152-163 1493 182 180-184 0/3
3.69 25:02 37 9:49 149 146-152 1461 179 176-182 1/0
3.75 25:33 30 8:08 145 143-146 1179 180 178-182 1/1
3.81 26:05 33 8:41 143 142-145 1242 181 178-196 2/0
3.88 26:26 21 5:40 150 145-153 850 198 196-200 1/1
3.94 26:46 19 5:11 158 154-161 820 197 196-198 0/1
4.00 27:08 22 5:58 164 161-167 978 197 196-198 1/1
4.06 27:29 21 5:31 167 167-168 921 198 196-198 2/1
4.13 27:53 24 6:29 170 168-170 1103 197 196-198 2/0
4.19 28:15 22 5:55 171 170-171 1011 197 196-198 1/0
4.25 28:35 20 5:18 171 171-171 907 197 194-198 1/3
4.31 28:57 22 5:47 171 171-172 989 197 196-198 0/1
4.38 29:19 22 5:59 172 171-172 1030 197 196-198 2/1
4.44 29:45 25 6:44 172 171-172 1157 197 196-198 1/0
4.50 30:20 35 9:26 169 165-173 1593 181 176-196 0/1
4.56 30:55 35 9:19 160 155-165 1490 182 180-186 0/3
4.62 31:31 36 9:44 150 147-154 1459 181 180-182 1/0
4.69 32:08 36 9:43 146 144-149 1418 180 180-180 1/0
4.73 32:35 27 9:47 144 143-145 1408 179 178-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 188 4.7 32:15 6:51
    Walk 1.0 94 0 20 10:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 60.02% More
    800m 2:47 5:36 69.07% More
    1km 3:33 5:42 71.26% More
    Mile 6:40 6:40 65.18% More
    5k 20:52 6:43 69.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 69.11
    5km 20:52 6:43 69.44
    5M 34:33 6:55 68.32
    10km 43:31 7:00 67.70
    10M 1:12:03 7:12 67.10
    Half 1:35:56 7:19 66.48
    20M 2:30:13 7:31 66.37
    Mara 3:20:00 7:38 66.61
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